Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 h |
| proteinina | 0.44 h | 76 h | 0.6% | 1% | 17273 h |
| menaka | 0.19 h | 56 h | 0.3% | 0.5% | 29474 h |
| gliosida | 10.81 h | 219 h | 4.9% | 8.4% | 2026 h |
| Fibre alimentary | 2.8 h | 20 h | 14% | 24.1% | 714 h |
| rano | 85.46 h | 2273 h | 3.8% | 6.6% | 2660 h |
| Ash | 0.29 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 5 μg | 900 μg | 0.6% | 1% | 18000 h |
| beta carotenes | 0.059 mg | 5 mg | 1.2% | 2.1% | 8475 h |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Vitamina B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.2% | 7895 h |
| Vitamina B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 h |
| Vitamina B4, choline | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 h |
| Vitamina B5, pantothenika | 0.056 mg | 5 mg | 1.1% | 1.9% | 8929 h |
| Vitamina B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 h |
| Vitamina E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 h |
| Vitamina K, phylloquinone | 3.2 μg | 120 μg | 2.7% | 4.7% | 3750 h |
| Vitamina PP, TSIA | 0.126 mg | 20 mg | 0.6% | 1% | 15873 h |
| macronutrients | |||||
| Potasioma, K | 120 mg | 2500 mg | 4.8% | 8.3% | 2083 h |
| Kalsioma, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 h |
| Manezioma, Mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 h |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 h |
| Solifara, S | 4.4 mg | 1000 mg | 0.4% | 0.7% | 22727 h |
| Phosphore, P | 12 mg | 800 mg | 1.5% | 2.6% | 6667 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.15 mg | 18 mg | 0.8% | 1.4% | 12000 h |
| Manganese, Mn | 0.044 mg | 2 mg | 2.2% | 3.8% | 4545 h |
| Varahina, Cu | 31 μg | 1000 μg | 3.1% | 5.3% | 3226 h |
| Selenium, Raha | 0.1 μg | 55 μg | 0.2% | 0.3% | 55000 h |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.05 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 9.59 h | max 100 g | |||
| Glucose (dextrose) | 2.66 h | ~ | |||
| sucrose | 1.93 h | ~ | |||
| tsy handaitra ny | 5 h | ~ |
Ny sandan'ny angovo dia 58 kcal.
Tags: calorie afa-po 58 kcal, singa simika, sanda ara-tsakafo, vitaminina, mineraly, inona no fampiasana ny Granny Smith Apple, kaloria, otrikaina, mahasoa fananana ny Granny Smith Apple