Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 h |
| proteinina | 0.28 h | 76 h | 0.4% | 0.8% | 27143 h |
| menaka | 0.32 h | 56 h | 0.6% | 1.3% | 17500 h |
| gliosida | 11.01 h | 219 h | 5% | 10.4% | 1989 h |
| Fibre alimentary | 1.3 h | 20 h | 6.5% | 13.5% | 1538 h |
| rano | 86.85 h | 2273 h | 3.8% | 7.9% | 2617 h |
| Ash | 0.24 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.9% | 11538 h |
| Vitamina B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 h |
| Vitamina B5, pantothenika | 0.054 mg | 5 mg | 1.1% | 2.3% | 9259 h |
| Vitamina B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 3.5% | 5882 h |
| Vitamina B9, folat | 1 μg | 400 μg | 0.3% | 0.6% | 40000 h |
| Vitamina C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.2% | 90000 h |
| Vitamina PP, TSIA | 0.042 mg | 20 mg | 0.2% | 0.4% | 47619 h |
| macronutrients | |||||
| Potasioma, K | 77 mg | 2500 mg | 3.1% | 6.5% | 3247 h |
| Kalsioma, Ca | 4 mg | 1000 mg | 0.4% | 0.8% | 25000 h |
| Manezioma, Mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 h |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 h |
| Solifara, S | 2.8 mg | 1000 mg | 0.3% | 0.6% | 35714 h |
| Phosphore, P | 8 mg | 800 mg | 1% | 2.1% | 10000 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.18 mg | 18 mg | 1% | 2.1% | 10000 h |
| Manganese, Mn | 0.169 mg | 2 mg | 8.5% | 17.7% | 1183 h |
| Varahina, Cu | 58 μg | 1000 μg | 5.8% | 12.1% | 1724 h |
| Selenium, Raha | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 h |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 10.1 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.009 h | ~ | |||
| valine | 0.013 h | ~ | |||
| Histidine * | 0.004 h | ~ | |||
| Isoleucine | 0.011 h | ~ | |||
| leucine | 0.017 h | ~ | |||
| lysine | 0.017 h | ~ | |||
| methionine | 0.003 h | ~ | |||
| threonine | 0.01 h | ~ | |||
| tryptophan | 0.003 h | ~ | |||
| phenylalanine | 0.008 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.01 h | ~ | |||
| Asidra aspartika | 0.048 h | ~ | |||
| glycine | 0.011 h | ~ | |||
| Asidra glutamic | 0.029 h | ~ | |||
| proline | 0.009 h | ~ | |||
| serine | 0.011 h | ~ | |||
| tyrosina | 0.005 h | ~ | |||
| cysteine | 0.004 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.053 h | max 18.7 g | |||
| 12:0 Lauric | 0.001 h | ~ | |||
| 14:0 Myristic | 0.001 h | ~ | |||
| 16:0 Palmita | 0.044 h | ~ | |||
| 18: 0 Stearin | 0.007 h | ~ | |||
| Asidra matavy tsy miangona | 0.013 h | min 16.8 g | 0.1% | 0.2% | |
| 16:1 Palmitoleika | 0.001 h | ~ | |||
| 18:1 Olein (omega-9) | 0.012 h | ~ | |||
| Asidra matavy polyunsaturated | 0.095 h | from 11.2 ho 20.6 | 0.8% | 1.7% | |
| 18:2 Linoleika | 0.078 h | ~ | |||
| 18: 3 Linolenika | 0.017 h | ~ | |||
| Omega-3 tavy asidra | 0.017 h | from 0.9 ho 3.7 | 1.9% | 4% | |
| Omega-6 tavy asidra | 0.078 h | from 4.7 ho 16.8 | 1.7% | 3.5% |
Ny sandan'ny angovo dia 48 kcal.
- silaka kapoaka = 173 g (83 kCal)
Tags: kaloria atiny 48 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, mahasoa inona ny paoma mangatsiaka, kaloria, otrikaina, fananana ilaina amin'ny paoma mangatsiaka