Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 40 kCal | 1684 kCal | 2.4% | 6% | 4210 h |
| proteinina | 0.8 h | 76 h | 1.1% | 2.8% | 9500 h |
| menaka | 0.1 h | 56 h | 0.2% | 0.5% | 56000 h |
| gliosida | 8.92 h | 219 h | 4.1% | 10.3% | 2455 h |
| Fibre alimentary | 1.5 h | 20 h | 7.5% | 18.8% | 1333 h |
| rano | 87.78 h | 2273 h | 3.9% | 9.8% | 2589 h |
| Ash | 0.9 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 18 μg | 900 μg | 2% | 5% | 5000 h |
| beta carotenes | 0.22 mg | 5 mg | 4.4% | 11% | 2273 h |
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Vitamina B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 23.3% | 1071 h |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 h |
| Vitamina B5, pantothenika | 0.4 mg | 5 mg | 8% | 20% | 1250 h |
| Vitamina B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 19.3% | 1299 h |
| Vitamina B9, folat | 17 μg | 400 μg | 4.3% | 10.8% | 2353 h |
| Vitamina C, ascorbic | 11 mg | 90 mg | 12.2% | 30.5% | 818 h |
| Vitamina PP, TSIA | 0.7 mg | 20 mg | 3.5% | 8.8% | 2857 h |
| macronutrients | |||||
| Potasioma, K | 347 mg | 2500 mg | 13.9% | 34.8% | 720 h |
| Kalsioma, Ca | 33 mg | 1000 mg | 3.3% | 8.3% | 3030 h |
| Manezioma, Mg | 32 mg | 400 mg | 8% | 20% | 1250 h |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 h |
| Solifara, S | 8 mg | 1000 mg | 0.8% | 2% | 12500 h |
| Phosphore, P | 36 mg | 800 mg | 4.5% | 11.3% | 2222 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.7 mg | 18 mg | 3.9% | 9.8% | 2571 h |
| Manganese, Mn | 0.167 mg | 2 mg | 8.4% | 21% | 1198 h |
| Varahina, Cu | 65 μg | 1000 μg | 6.5% | 16.3% | 1538 h |
| Selenium, Raha | 0.5 μg | 55 μg | 0.9% | 2.3% | 11000 h |
| Zinc, Zn | 0.13 mg | 12 mg | 1.1% | 2.8% | 9231 h |
| Tena ilaina asidra amino | |||||
| Arginine * | 0.044 h | ~ | |||
| valine | 0.034 h | ~ | |||
| Histidine * | 0.015 h | ~ | |||
| Isoleucine | 0.031 h | ~ | |||
| leucine | 0.045 h | ~ | |||
| lysine | 0.029 h | ~ | |||
| methionine | 0.01 h | ~ | |||
| threonine | 0.024 h | ~ | |||
| tryptophan | 0.011 h | ~ | |||
| phenylalanine | 0.031 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.033 h | ~ | |||
| Asidra aspartika | 0.086 h | ~ | |||
| glycine | 0.029 h | ~ | |||
| Asidra glutamic | 0.14 h | ~ | |||
| proline | 0.028 h | ~ | |||
| serine | 0.031 h | ~ | |||
| tyrosina | 0.027 h | ~ | |||
| cysteine | 0.007 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.021 h | max 18.7 g | |||
| 16:0 Palmita | 0.018 h | ~ | |||
| 18: 0 Stearin | 0.002 h | ~ | |||
| Asidra matavy tsy miangona | 0.007 h | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.007 h | ~ | |||
| Asidra matavy polyunsaturated | 0.042 h | from 11.2 ho 20.6 | 0.4% | 1% | |
| 18:2 Linoleika | 0.016 h | ~ | |||
| 18: 3 Linolenika | 0.026 h | ~ | |||
| Omega-3 tavy asidra | 0.026 h | from 0.9 ho 3.7 | 2.9% | 7.3% | |
| Omega-6 tavy asidra | 0.016 h | from 4.7 ho 16.8 | 0.3% | 0.8% |
Ny sandan'ny angovo dia 40 kcal.
- kaopy, cubes = 140 g (56 kCal)
- (4 inch dia) = 431 g (172.4 kCal)
Voatavo acorn manankarena vitamina sy mineraly toy ny: vitamina C - 12,2%, potasioma - 13,9%
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
- potasioma no tena ion-intracellular izay mandray anjara amin'ny fifehezana ny rano, ny asidra ary ny fifandanjan'ny electrolyte, dia mandray anjara amin'ny fizotran'ny tsindrona hozatra, ny faneriterena ny tsindry.
Tags: calorie afa-po 40 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, inona no mahasoa voatavo Acorn, kaloria, otrikaina, fananana mahasoa Acorn voatavo