Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 h |
| proteinina | 0.26 h | 76 h | 0.3% | 0.6% | 29231 h |
| menaka | 0.17 h | 56 h | 0.3% | 0.6% | 32941 h |
| gliosida | 11.41 h | 219 h | 5.2% | 10% | 1919 h |
| Fibre alimentary | 2.4 h | 20 h | 12% | 23.1% | 833 h |
| rano | 85.56 h | 2273 h | 3.8% | 7.3% | 2657 h |
| Ash | 0.19 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 3 μg | 900 μg | 0.3% | 0.6% | 30000 h |
| beta carotenes | 0.027 mg | 5 mg | 0.5% | 1% | 18519 h |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 29 μg | ~ | |||
| Vitamina B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 2.1% | 8824 h |
| Vitamina B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.7% | 6923 h |
| Vitamina B4, choline | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 h |
| Vitamina B5, pantothenika | 0.061 mg | 5 mg | 1.2% | 2.3% | 8197 h |
| Vitamina B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 4% | 4878 h |
| Vitamina B9, folat | 3 μg | 400 μg | 0.8% | 1.5% | 13333 h |
| Vitamina C, ascorbic | 4.6 mg | 90 mg | 5.1% | 9.8% | 1957 h |
| Vitamina E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.3% | 8333 h |
| Vitamina K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 3.5% | 5455 h |
| Vitamina PP, TSIA | 0.091 mg | 20 mg | 0.5% | 1% | 21978 h |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 107 mg | 2500 mg | 4.3% | 8.3% | 2336 h |
| Kalsioma, Ca | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 h |
| Manezioma, Mg | 5 mg | 400 mg | 1.3% | 2.5% | 8000 h |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 h |
| Solifara, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 h |
| Phosphore, P | 11 mg | 800 mg | 1.4% | 2.7% | 7273 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.12 mg | 18 mg | 0.7% | 1.3% | 15000 h |
| Manganese, Mn | 0.035 mg | 2 mg | 1.8% | 3.5% | 5714 h |
| Varahina, Cu | 27 μg | 1000 μg | 2.7% | 5.2% | 3704 h |
| Fluorine, F | 3.3 μg | 4000 μg | 0.1% | 0.2% | 121212 h |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.05 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 10.39 h | max 100 g | |||
| Glucose (dextrose) | 2.43 h | ~ | |||
| sucrose | 2.07 h | ~ | |||
| tsy handaitra ny | 5.9 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.006 h | ~ | |||
| valine | 0.012 h | ~ | |||
| Histidine * | 0.005 h | ~ | |||
| Isoleucine | 0.006 h | ~ | |||
| leucine | 0.013 h | ~ | |||
| lysine | 0.012 h | ~ | |||
| methionine | 0.001 h | ~ | |||
| threonine | 0.006 h | ~ | |||
| tryptophan | 0.001 h | ~ | |||
| phenylalanine | 0.006 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.011 h | ~ | |||
| Asidra aspartika | 0.07 h | ~ | |||
| glycine | 0.009 h | ~ | |||
| Asidra glutamic | 0.025 h | ~ | |||
| proline | 0.006 h | ~ | |||
| serine | 0.01 h | ~ | |||
| tyrosina | 0.001 h | ~ | |||
| cysteine | 0.001 h | ~ | |||
| Sterol | |||||
| phytosterols | 12 mg | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.028 h | max 18.7 g | |||
| 14:0 Myristic | 0.001 h | ~ | |||
| 16:0 Palmita | 0.024 h | ~ | |||
| 18: 0 Stearin | 0.003 h | ~ | |||
| Asidra matavy tsy miangona | 0.007 h | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.007 h | ~ | |||
| Asidra matavy polyunsaturated | 0.051 h | from 11.2 ho 20.6 | 0.5% | 1% | |
| 18:2 Linoleika | 0.043 h | ~ | |||
| 18: 3 Linolenika | 0.009 h | ~ | |||
| Omega-3 tavy asidra | 0.009 h | from 0.9 ho 3.7 | 1% | 1.9% | |
| Omega-6 tavy asidra | 0.043 h | from 4.7 ho 16.8 | 0.9% | 1.7% |
Ny sandan'ny angovo dia 52 kcal.
- kaopy, voatetika na voatetika = 125 гр (65 кКал)
- silaka kapoaka = 109 g (56.7 kCal)
- lehibe (3-1 / 4 ″ dia) = 223 g (116 kCal)
- antonony (3 ″ dia) = 182 g (94.6 kCal)
- kely (2-3 / 4 ″ dia) = 149 g (77.5 kCal)
- kely fanampiny (2-1 / 2 ″ dia) = 101 g (52.5 kCal)
- Serivisy NLEA = 242 g (125.8 kCal)
Tags: kaloria afa-po 52 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, ny fomba mahasoa Apple, kaloria, otrikaina, mahasoa fananana ny Apple