Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 h |
| proteinina | 0.27 h | 76 h | 0.4% | 0.8% | 28148 h |
| menaka | 0.13 h | 56 h | 0.2% | 0.4% | 43077 h |
| gliosida | 11.46 h | 219 h | 5.2% | 10.8% | 1911 h |
| Fibre alimentary | 1.3 h | 20 h | 6.5% | 13.5% | 1538 h |
| rano | 86.67 h | 2273 h | 3.8% | 7.9% | 2623 h |
| Ash | 0.17 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 h |
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.6% | 29412 h |
| beta Cryptoxanthin | 13 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamina B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.7% | 7895 h |
| Vitamina B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 3.3% | 6429 h |
| Vitamina B4, choline | 3.4 mg | 500 mg | 0.7% | 1.5% | 14706 h |
| Vitamina B5, pantothenika | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 h |
| Vitamina B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 4% | 5405 h |
| Vitamina C, ascorbic | 4 mg | 90 mg | 4.4% | 9.2% | 2250 h |
| Vitamina E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 h |
| tocopherol beta | 0.01 mg | ~ | |||
| Vitamina K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 1% | 20000 h |
| Vitamina PP, TSIA | 0.091 mg | 20 mg | 0.5% | 1% | 21978 h |
| macronutrients | |||||
| Potasioma, K | 90 mg | 2500 mg | 3.6% | 7.5% | 2778 h |
| Kalsioma, Ca | 5 mg | 1000 mg | 0.5% | 1% | 20000 h |
| Manezioma, Mg | 4 mg | 400 mg | 1% | 2.1% | 10000 h |
| Solifara, S | 2.7 mg | 1000 mg | 0.3% | 0.6% | 37037 h |
| Phosphore, P | 11 mg | 800 mg | 1.4% | 2.9% | 7273 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.07 mg | 18 mg | 0.4% | 0.8% | 25714 h |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 4% | 5263 h |
| Varahina, Cu | 31 μg | 1000 μg | 3.1% | 6.5% | 3226 h |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 10.1 h | max 100 g | |||
| Glucose (dextrose) | 3.25 h | ~ | |||
| sucrose | 0.82 h | ~ | |||
| tsy handaitra ny | 6.03 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.006 h | ~ | |||
| valine | 0.012 h | ~ | |||
| Histidine * | 0.005 h | ~ | |||
| Isoleucine | 0.006 h | ~ | |||
| leucine | 0.014 h | ~ | |||
| lysine | 0.013 h | ~ | |||
| methionine | 0.001 h | ~ | |||
| threonine | 0.006 h | ~ | |||
| tryptophan | 0.001 h | ~ | |||
| phenylalanine | 0.007 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.012 h | ~ | |||
| Asidra aspartika | 0.074 h | ~ | |||
| glycine | 0.009 h | ~ | |||
| Asidra glutamic | 0.026 h | ~ | |||
| proline | 0.006 h | ~ | |||
| serine | 0.011 h | ~ | |||
| tyrosina | 0.001 h | ~ | |||
| cysteine | 0.001 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.021 h | max 18.7 g | |||
| 16:0 Palmita | 0.017 h | ~ | |||
| 18: 0 Stearin | 0.002 h | ~ | |||
| Asidra matavy tsy miangona | 0.005 h | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.005 h | ~ | |||
| Asidra matavy polyunsaturated | 0.037 h | from 11.2 ho 20.6 | 0.3% | 0.6% | |
| 18:2 Linoleika | 0.031 h | ~ | |||
| 18: 3 Linolenika | 0.007 h | ~ | |||
| Omega-3 tavy asidra | 0.007 h | from 0.9 ho 3.7 | 0.8% | 1.7% | |
| Omega-6 tavy asidra | 0.031 h | from 4.7 ho 16.8 | 0.7% | 1.5% |
Ny sandan'ny angovo dia 48 kcal.
- silaka kapoaka = 110 g (52.8 kCal)
- lehibe (3-1 / 4 ″ dia) = 216 g (103.7 kCal)
- antonony (3 ″ dia) = 161 g (77.3 kCal)
- kely (2-3 / 4 ″ dia) = 132 g (63.4 kCal)
Tags: kalôria afa-po 48 kcal, singa simika, sanda ara-tsakafo, vitamina, mineraly, fomba mahasoa ny paoma tsy misy peeling, kaloria, otrikaina, toetra mahasoa ny paoma tsy misy peeling