Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 h |
| proteinina | 0.4 h | 76 h | 0.5% | 0.7% | 19000 h |
| menaka | 0.3 h | 56 h | 0.5% | 0.7% | 18667 h |
| gliosida | 19.95 h | 219 h | 9.1% | 12% | 1098 h |
| rano | 78.94 h | 2273 h | 3.5% | 4.6% | 2879 h |
| Ash | 0.42 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 h |
| Vitamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 h |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 h |
| Vitamina C, ascorbic | 8 mg | 90 mg | 8.9% | 11.7% | 1125 h |
| Vitamina PP, TSIA | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 h |
| macronutrients | |||||
| Potasioma, K | 194 mg | 2500 mg | 7.8% | 10.3% | 1289 h |
| Kalsioma, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 h |
| Manezioma, Mg | 7 mg | 400 mg | 1.8% | 2.4% | 5714 h |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 h |
| Solifara, S | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 h |
| Phosphore, P | 15 mg | 800 mg | 1.9% | 2.5% | 5333 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.36 mg | 18 mg | 2% | 2.6% | 5000 h |
| Manganese, Mn | 0.115 mg | 2 mg | 5.8% | 7.6% | 1739 h |
| Varahina, Cu | 67 μg | 1000 μg | 6.7% | 8.8% | 1493 h |
| Tena ilaina asidra amino | |||||
| Arginine * | 0.013 h | ~ | |||
| valine | 0.019 h | ~ | |||
| Histidine * | 0.006 h | ~ | |||
| Isoleucine | 0.016 h | ~ | |||
| leucine | 0.025 h | ~ | |||
| lysine | 0.025 h | ~ | |||
| methionine | 0.004 h | ~ | |||
| threonine | 0.014 h | ~ | |||
| tryptophan | 0.004 h | ~ | |||
| phenylalanine | 0.011 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.014 h | ~ | |||
| Asidra aspartika | 0.07 h | ~ | |||
| glycine | 0.016 h | ~ | |||
| Asidra glutamic | 0.042 h | ~ | |||
| proline | 0.014 h | ~ | |||
| serine | 0.016 h | ~ | |||
| tyrosina | 0.008 h | ~ | |||
| cysteine | 0.005 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.048 h | max 18.7 g | |||
| 12:0 Lauric | 0.001 h | ~ | |||
| 14:0 Myristic | 0.001 h | ~ | |||
| 16:0 Palmita | 0.04 h | ~ | |||
| 18: 0 Stearin | 0.006 h | ~ | |||
| Asidra matavy tsy miangona | 0.012 h | min 16.8 g | 0.1% | 0.1% | |
| 16:1 Palmitoleika | 0.001 h | ~ | |||
| 18:1 Olein (omega-9) | 0.011 h | ~ | |||
| Asidra matavy polyunsaturated | 0.088 h | from 11.2 ho 20.6 | 0.8% | 1.1% | |
| 18:2 Linoleika | 0.073 h | ~ | |||
| 18: 3 Linolenika | 0.015 h | ~ | |||
| Omega-3 tavy asidra | 0.015 h | from 0.9 ho 3.7 | 1.7% | 2.2% | |
| Omega-6 tavy asidra | 0.073 h | from 4.7 ho 16.8 | 1.6% | 2.1% |
Ny sandan'ny angovo dia 76 kcal.
- silaka kapoaka = 110 g (83.6 kCal)
Tags: kaloria atiny 76 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, tena ilaina tokoa ny paoma dia, kaloria, otrikaina, fananana ilaina Paoma dia