Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 h |
| proteinina | 1.56 h | 76 h | 2.1% | 17.5% | 4872 h |
| menaka | 0.16 h | 56 h | 0.3% | 2.5% | 35000 h |
| gliosida | 0.78 h | 219 h | 0.4% | 3.3% | 28077 h |
| Fibre alimentary | 1 h | 20 h | 5% | 41.7% | 2000 h |
| rano | 95.55 h | 2273 h | 4.2% | 35% | 2379 h |
| Ash | 0.95 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 212 μg | 900 μg | 23.6% | 196.7% | 425 h |
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 2.549 mg | 5 mg | 51% | 425% | 196 h |
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Vitamina B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 17.5% | 4688 h |
| Vitamina B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 29.2% | 2857 h |
| Vitamina B4, choline | 12.1 mg | 500 mg | 2.4% | 20% | 4132 h |
| Vitamina B5, pantothenika | 0.079 mg | 5 mg | 1.6% | 13.3% | 6329 h |
| Vitamina B6, pyridoxine | 0.166 mg | 2 mg | 8.3% | 69.2% | 1205 h |
| Vitamina B9, folat | 41 μg | 400 μg | 10.3% | 85.8% | 976 h |
| Vitamina C, ascorbic | 26 mg | 90 mg | 28.9% | 240.8% | 346 h |
| Vitamina E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 5% | 16667 h |
| Vitamina K, phylloquinone | 34 μg | 120 μg | 28.3% | 235.8% | 353 h |
| Vitamina PP, TSIA | 0.428 mg | 20 mg | 2.1% | 17.5% | 4673 h |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 371 mg | 2500 mg | 14.8% | 123.3% | 674 h |
| Kalsioma, Ca | 93 mg | 1000 mg | 9.3% | 77.5% | 1075 h |
| Manezioma, Mg | 11 mg | 400 mg | 2.8% | 23.3% | 3636 h |
| Sodium, Na | 34 mg | 1300 mg | 2.6% | 21.7% | 3824 h |
| Solifara, S | 15.6 mg | 1000 mg | 1.6% | 13.3% | 6410 h |
| Phosphore, P | 29 mg | 800 mg | 3.6% | 30% | 2759 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.04 mg | 18 mg | 5.8% | 48.3% | 1731 h |
| Manganese, Mn | 0.144 mg | 2 mg | 7.2% | 60% | 1389 h |
| Varahina, Cu | 19 μg | 1000 μg | 1.9% | 15.8% | 5263 h |
| Selenium, Raha | 0.4 μg | 55 μg | 0.7% | 5.8% | 13750 h |
| Zinc, Zn | 0.17 mg | 12 mg | 1.4% | 11.7% | 7059 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 0.83 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.087 h | ~ | |||
| valine | 0.069 h | ~ | |||
| Histidine * | 0.027 h | ~ | |||
| Isoleucine | 0.089 h | ~ | |||
| leucine | 0.091 h | ~ | |||
| lysine | 0.093 h | ~ | |||
| methionine | 0.009 h | ~ | |||
| threonine | 0.051 h | ~ | |||
| tryptophan | 0.015 h | ~ | |||
| phenylalanine | 0.046 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.09 h | ~ | |||
| Asidra aspartika | 0.112 h | ~ | |||
| glycine | 0.045 h | ~ | |||
| Asidra glutamic | 0.374 h | ~ | |||
| proline | 0.032 h | ~ | |||
| serine | 0.05 h | ~ | |||
| tyrosina | 0.03 h | ~ | |||
| cysteine | 0.017 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.021 h | max 18.7 g | |||
| 12:0 Lauric | 0.001 h | ~ | |||
| 14:0 Myristic | 0.001 h | ~ | |||
| 16:0 Palmita | 0.017 h | ~ | |||
| 18: 0 Stearin | 0.001 h | ~ | |||
| Asidra matavy tsy miangona | 0.012 h | min 16.8 g | 0.1% | 0.8% | |
| 18:1 Olein (omega-9) | 0.011 h | ~ | |||
| Asidra matavy polyunsaturated | 0.077 h | from 11.2 ho 20.6 | 0.7% | 5.8% | |
| 18:2 Linoleika | 0.031 h | ~ | |||
| 18: 3 Linolenika | 0.041 h | ~ | |||
| Omega-3 tavy asidra | 0.041 h | from 0.9 ho 3.7 | 4.6% | 38.3% | |
| Omega-6 tavy asidra | 0.031 h | from 4.7 ho 16.8 | 0.7% | 5.8% |
Ny sandan'ny angovo dia 12 kcal.
- kaopy, voatetika = 170 g (20.4 kCal)
Bok-choy (pak-choy, laisoa sinoa) nandrahoina, tsy nasiana sira manankarena vitamina sy mineraly toy ny: vitamina A - 23,6%, beta-carotene - 51%, vitamina C - 28,9%, vitamina K - 28,3%, potasioma - 14,8%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- B-carotene dia provitamin A ary manana toetra antioksida. 6 mcg beta-carotene dia mitovy amin'ny 1 mcg vitamina A.
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ny fihenan'ny prothrombin ao anaty ra.
- potasioma no tena ion-intracellular izay mandray anjara amin'ny fifehezana ny rano, ny asidra ary ny fifandanjan'ny electrolyte, dia mandray anjara amin'ny fizotran'ny tsindrona hozatra, ny faneriterena ny tsindry.
Tags: kaloria atiny 12 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina Bok-choy (pak-choy, laisoa sinoa) nandrahoina, tsy misy sira, kaloria, otrikaina, fananana ilaina Bock-choy (pak-choy, laisoa sinoa ) nandrahoina, tsy misy sira