Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 h |
| proteinina | 0.58 h | 76 h | 0.8% | 2.2% | 13103 h |
| menaka | 0.68 h | 56 h | 1.2% | 3.2% | 8235 h |
| gliosida | 4.43 h | 219 h | 2% | 5.4% | 4944 h |
| Fibre alimentary | 3.3 h | 20 h | 16.5% | 44.6% | 606 h |
| rano | 90.32 h | 2273 h | 4% | 10.8% | 2517 h |
| Ash | 0.69 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 846 μg | 900 μg | 94% | 254.1% | 106 h |
| alpha carotenes | 3716 μg | ~ | |||
| beta carotenes | 8.199 mg | 5 mg | 164% | 443.2% | 61 h |
| beta Cryptoxanthin | 199 μg | ~ | |||
| Lutein + Zeaxanthin | 676 μg | ~ | |||
| Vitamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 5.4% | 5000 h |
| Vitamina B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 5.7% | 4865 h |
| Vitamina B4, choline | 8.6 mg | 500 mg | 1.7% | 4.6% | 5814 h |
| Vitamina B5, pantothenika | 0.174 mg | 5 mg | 3.5% | 9.5% | 2874 h |
| Vitamina B6, pyridoxine | 0.084 mg | 2 mg | 4.2% | 11.4% | 2381 h |
| Vitamina B9, folat | 11 μg | 400 μg | 2.8% | 7.6% | 3636 h |
| Vitamina C, ascorbic | 2.3 mg | 90 mg | 2.6% | 7% | 3913 h |
| Vitamina E, alpha tocopherol, TE | 1.01 mg | 15 mg | 6.7% | 18.1% | 1485 h |
| Vitamina K, phylloquinone | 13.6 μg | 120 μg | 11.3% | 30.5% | 882 h |
| Vitamina PP, TSIA | 0.416 mg | 20 mg | 2.1% | 5.7% | 4808 h |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 192 mg | 2500 mg | 7.7% | 20.8% | 1302 h |
| Kalsioma, Ca | 35 mg | 1000 mg | 3.5% | 9.5% | 2857 h |
| Manezioma, Mg | 11 mg | 400 mg | 2.8% | 7.6% | 3636 h |
| Sodium, Na | 59 mg | 1300 mg | 4.5% | 12.2% | 2203 h |
| Solifara, S | 5.8 mg | 1000 mg | 0.6% | 1.6% | 17241 h |
| Phosphore, P | 31 mg | 800 mg | 3.9% | 10.5% | 2581 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.53 mg | 18 mg | 2.9% | 7.8% | 3396 h |
| Manganese, Mn | 0.167 mg | 2 mg | 8.4% | 22.7% | 1198 h |
| Varahina, Cu | 82 μg | 1000 μg | 8.2% | 22.2% | 1220 h |
| Selenium, Raha | 0.6 μg | 55 μg | 1.1% | 3% | 9167 h |
| Zinc, Zn | 0.35 mg | 12 mg | 2.9% | 7.8% | 3429 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.31 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 4.08 h | max 100 g | |||
| Glucose (dextrose) | 0.36 h | ~ | |||
| sucrose | 3.44 h | ~ | |||
| tsy handaitra ny | 0.28 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.057 h | ~ | |||
| valine | 0.043 h | ~ | |||
| Histidine * | 0.025 h | ~ | |||
| Isoleucine | 0.048 h | ~ | |||
| leucine | 0.063 h | ~ | |||
| lysine | 0.063 h | ~ | |||
| methionine | 0.013 h | ~ | |||
| threonine | 0.119 h | ~ | |||
| tryptophan | 0.007 h | ~ | |||
| phenylalanine | 0.038 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.07 h | ~ | |||
| Asidra aspartika | 0.118 h | ~ | |||
| glycine | 0.029 h | ~ | |||
| Asidra glutamic | 0.228 h | ~ | |||
| proline | 0.034 h | ~ | |||
| serine | 0.034 h | ~ | |||
| tyrosina | 0.026 h | ~ | |||
| cysteine | 0.051 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.12 h | max 18.7 g | |||
| 12:0 Lauric | 0.006 h | ~ | |||
| 14:0 Myristic | 0.006 h | ~ | |||
| 16:0 Palmita | 0.101 h | ~ | |||
| 18: 0 Stearin | 0.006 h | ~ | |||
| Asidra matavy tsy miangona | 0.031 h | min 16.8 g | 0.2% | 0.5% | |
| 16:1 Palmitoleika | 0.006 h | ~ | |||
| 18:1 Olein (omega-9) | 0.025 h | ~ | |||
| Asidra matavy polyunsaturated | 0.334 h | from 11.2 ho 20.6 | 3% | 8.1% | |
| 18:2 Linoleika | 0.289 h | ~ | |||
| 18: 3 Linolenika | 0.044 h | ~ | |||
| Omega-3 tavy asidra | 0.044 h | from 0.9 ho 3.7 | 4.9% | 13.2% | |
| Omega-6 tavy asidra | 0.289 h | from 4.7 ho 16.8 | 6.1% | 16.5% |
Ny sandan'ny angovo dia 37 kcal.
- kaopy, voadidy = 146 g (54 kCal)
Carrots, frozen, boiled, no salt manankarena vitamina sy mineraly toy ny: vitamina A - 94%, beta-carotene - 164%, vitamina K - 11,3%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- B-carotene dia provitamin A ary manana toetra antioksida. 6 mcg beta-carotene dia mitovy amin'ny 1 mcg vitamina A.
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ny fihenan'ny prothrombin ao anaty ra.
Tags: calorie content 37 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Carrots, frozen, boiled, without salt, calories, nutrients, useful properties Carrots, frozen, boiled, without salt