Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 36 kCal | 1684 kCal | 2.1% | 5.8% | 4678 h |
| proteinina | 0.78 h | 76 h | 1% | 2.8% | 9744 h |
| menaka | 0.46 h | 56 h | 0.8% | 2.2% | 12174 h |
| gliosida | 4.6 h | 219 h | 2.1% | 5.8% | 4761 h |
| Fibre alimentary | 3.3 h | 20 h | 16.5% | 45.8% | 606 h |
| rano | 90.04 h | 2273 h | 4% | 11.1% | 2524 h |
| Ash | 0.83 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 710 μg | 900 μg | 78.9% | 219.2% | 127 h |
| alpha carotenes | 2958 μg | ~ | |||
| beta carotenes | 7.047 mg | 5 mg | 140.9% | 391.4% | 71 h |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 218 μg | ~ | |||
| Vitamina B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 8.1% | 3409 h |
| Vitamina B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 5.8% | 4865 h |
| Vitamina B4, choline | 7.5 mg | 500 mg | 1.5% | 4.2% | 6667 h |
| Vitamina B5, pantothenika | 0.187 mg | 5 mg | 3.7% | 10.3% | 2674 h |
| Vitamina B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 13.3% | 2105 h |
| Vitamina B9, folat | 10 μg | 400 μg | 2.5% | 6.9% | 4000 h |
| Vitamina C, ascorbic | 2.5 mg | 90 mg | 2.8% | 7.8% | 3600 h |
| Vitamina E, alpha tocopherol, TE | 0.57 mg | 15 mg | 3.8% | 10.6% | 2632 h |
| Vitamina K, phylloquinone | 17.6 μg | 120 μg | 14.7% | 40.8% | 682 h |
| Vitamina PP, TSIA | 0.464 mg | 20 mg | 2.3% | 6.4% | 4310 h |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 235 mg | 2500 mg | 9.4% | 26.1% | 1064 h |
| Kalsioma, Ca | 36 mg | 1000 mg | 3.6% | 10% | 2778 h |
| Manezioma, Mg | 12 mg | 400 mg | 3% | 8.3% | 3333 h |
| Sodium, Na | 68 mg | 1300 mg | 5.2% | 14.4% | 1912 h |
| Solifara, S | 7.8 mg | 1000 mg | 0.8% | 2.2% | 12821 h |
| Phosphore, P | 33 mg | 800 mg | 4.1% | 11.4% | 2424 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.44 mg | 18 mg | 2.4% | 6.7% | 4091 h |
| Manganese, Mn | 0.171 mg | 2 mg | 8.6% | 23.9% | 1170 h |
| Varahina, Cu | 74 μg | 1000 μg | 7.4% | 20.6% | 1351 h |
| Selenium, Raha | 0.7 μg | 55 μg | 1.3% | 3.6% | 7857 h |
| Zinc, Zn | 0.33 mg | 12 mg | 2.8% | 7.8% | 3636 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.26 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 4.76 h | max 100 g | |||
| Glucose (dextrose) | 0.4 h | ~ | |||
| sucrose | 4.05 h | ~ | |||
| tsy handaitra ny | 0.31 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.045 h | ~ | |||
| valine | 0.046 h | ~ | |||
| Histidine * | 0.017 h | ~ | |||
| Isoleucine | 0.043 h | ~ | |||
| leucine | 0.045 h | ~ | |||
| lysine | 0.042 h | ~ | |||
| methionine | 0.007 h | ~ | |||
| threonine | 0.04 h | ~ | |||
| tryptophan | 0.011 h | ~ | |||
| phenylalanine | 0.034 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.062 h | ~ | |||
| Asidra aspartika | 0.144 h | ~ | |||
| glycine | 0.031 h | ~ | |||
| Asidra glutamic | 0.212 h | ~ | |||
| proline | 0.03 h | ~ | |||
| serine | 0.036 h | ~ | |||
| tyrosina | 0.021 h | ~ | |||
| cysteine | 0.009 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.047 h | max 18.7 g | |||
| 12:0 Lauric | 0.003 h | ~ | |||
| 14:0 Myristic | 0.001 h | ~ | |||
| 16:0 Palmita | 0.041 h | ~ | |||
| 18: 0 Stearin | 0.001 h | ~ | |||
| Asidra matavy tsy miangona | 0.014 h | min 16.8 g | 0.1% | 0.3% | |
| 16:1 Palmitoleika | 0.004 h | ~ | |||
| 18:1 Olein (omega-9) | 0.01 h | ~ | |||
| Asidra matavy polyunsaturated | 0.263 h | from 11.2 ho 20.6 | 2.3% | 6.4% | |
| 18:2 Linoleika | 0.247 h | ~ | |||
| 18: 3 Linolenika | 0.017 h | ~ | |||
| Omega-3 tavy asidra | 0.017 h | from 0.9 ho 3.7 | 1.9% | 5.3% | |
| Omega-6 tavy asidra | 0.247 h | from 4.7 ho 16.8 | 5.3% | 14.7% |
Ny sandan'ny angovo dia 36 kcal.
- fonosana (10 Oz) = 284 g (102.2 kCal)
- Soso-kapoaka 0,5 = 64 g (23 kCal)
Karaoty, mangatsiaka manankarena vitamina sy mineraly toy ny: vitamina A - 78,9%, beta-carotene - 140,9%, vitamina K - 14,7%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- B-carotene dia provitamin A ary manana toetra antioksida. 6 mcg beta-carotene dia mitovy amin'ny 1 mcg vitamina A.
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ny fihenan'ny prothrombin ao anaty ra.
Tags: kaloria afa-po 36 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, inona no mahasoa Karaoty, mangatsiaka, kaloria, otrikaina, mahasoa fananana Karaoty, mangatsiaka