Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 h |
| proteinina | 0.59 h | 76 h | 0.8% | 0.8% | 12881 h |
| menaka | 0.15 h | 56 h | 0.3% | 0.3% | 37333 h |
| gliosida | 24.73 h | 219 h | 11.3% | 11.1% | 886 h |
| Fibre alimentary | 1.5 h | 20 h | 7.5% | 7.4% | 1333 h |
| rano | 72.66 h | 2273 h | 3.2% | 3.1% | 3128 h |
| Ash | 0.37 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 8 μg | 900 μg | 0.9% | 0.9% | 11250 h |
| Vitamina B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 1.4% | 7143 h |
| Vitamina B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.2% | 4615 h |
| Vitamina B5, pantothenika | 0.127 mg | 5 mg | 2.5% | 2.5% | 3937 h |
| Vitamina B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.5% | 6667 h |
| Vitamina B9, folat | 4 μg | 400 μg | 1% | 1% | 10000 h |
| Vitamina C, ascorbic | 3.6 mg | 90 mg | 4% | 3.9% | 2500 h |
| Vitamina PP, TSIA | 0.388 mg | 20 mg | 1.9% | 1.9% | 5155 h |
| macronutrients | |||||
| Potasioma, K | 142 mg | 2500 mg | 5.7% | 5.6% | 1761 h |
| Kalsioma, Ca | 9 mg | 1000 mg | 0.9% | 0.9% | 11111 h |
| Manezioma, Mg | 8 mg | 400 mg | 2% | 2% | 5000 h |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 h |
| Solifara, S | 5.9 mg | 1000 mg | 0.6% | 0.6% | 16949 h |
| Phosphore, P | 17 mg | 800 mg | 2.1% | 2.1% | 4706 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.35 mg | 18 mg | 1.9% | 1.9% | 5143 h |
| Manganese, Mn | 0.058 mg | 2 mg | 2.9% | 2.8% | 3448 h |
| Varahina, Cu | 139 μg | 1000 μg | 13.9% | 13.6% | 719 h |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 0.8% | 12000 h |
| Asidra matavy | |||||
| Asidra matavy | 0.033 h | max 18.7 g | |||
| 14:0 Myristic | 0.001 h | ~ | |||
| 16:0 Palmita | 0.023 h | ~ | |||
| 18: 0 Stearin | 0.008 h | ~ | |||
| Asidra matavy tsy miangona | 0.04 h | min 16.8 g | 0.2% | 0.2% | |
| 18:1 Olein (omega-9) | 0.04 h | ~ | |||
| Asidra matavy polyunsaturated | 0.045 h | from 11.2 ho 20.6 | 0.4% | 0.4% | |
| 18:2 Linoleika | 0.023 h | ~ | |||
| 18: 3 Linolenika | 0.022 h | ~ | |||
| Omega-3 tavy asidra | 0.022 h | from 0.9 ho 3.7 | 2.4% | 2.4% | |
| Omega-6 tavy asidra | 0.023 h | from 4.7 ho 16.8 | 0.5% | 0.5% |
Ny sandan'ny angovo dia 102 kcal.
- kaopy, pitted = 261 gr (266.2 kcal)
Cherries, am-bifotsy amin'ny sirop saturated fanampiny manankarena vitamina sy mineraly toy ny: varahina - 13,9%
- Copper dia ampahany amin'ny anzima miaraka amin'ny hetsika redox ary tafiditra ao amin'ny metabolisma vy, manentana ny fandraisana ny proteinina sy ny gliosida. Mandray anjara amin'ny fizotran'ny fanomezana oxygen ny vatan'ny vatan'olombelona. Ny tsy fahampiana dia miseho amin'ny alàlan'ny fikorontanana amin'ny fiforonan'ny rafi-pitatitra sy ny taolana, ny fivoaran'ny displasia mampifandray.
Tags: calorie afa-po 102 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, inona no mahasoa Cherry am-bifotsy amin`ny extra-saturated syrup, kaloria, otrikaina, mahasoa fananana Cherry am-bifotsy amin`ny extra-saturated syrup