Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 54 kCal | 1684 kCal | 3.2% | 5.9% | 3119 h |
| proteinina | 0.91 h | 76 h | 1.2% | 2.2% | 8352 h |
| menaka | 0.02 h | 56 h | 280000 h | ||
| gliosida | 12.31 h | 219 h | 5.6% | 10.4% | 1779 h |
| Fibre alimentary | 1.5 h | 20 h | 7.5% | 13.9% | 1333 h |
| rano | 84.95 h | 2273 h | 3.7% | 6.9% | 2676 h |
| Ash | 0.31 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 6 μg | 900 μg | 0.7% | 1.3% | 15000 h |
| beta carotenes | 0.075 mg | 5 mg | 1.5% | 2.8% | 6667 h |
| Lutein + Zeaxanthin | 57 μg | ~ | |||
| Vitamina B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 2.2% | 8333 h |
| Vitamina B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.4% | 7500 h |
| Vitamina B4, choline | 4.7 mg | 500 mg | 0.9% | 1.7% | 10638 h |
| Vitamina B5, pantothenika | 0.127 mg | 5 mg | 2.5% | 4.6% | 3937 h |
| Vitamina B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.8% | 6667 h |
| Vitamina B9, folat | 4 μg | 400 μg | 1% | 1.9% | 10000 h |
| Vitamina C, ascorbic | 2.5 mg | 90 mg | 2.8% | 5.2% | 3600 h |
| Vitamina E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 2.8% | 6522 h |
| Vitamina K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 2.2% | 8571 h |
| Vitamina PP, TSIA | 0.406 mg | 20 mg | 2% | 3.7% | 4926 h |
| macronutrients | |||||
| Potasioma, K | 131 mg | 2500 mg | 5.2% | 9.6% | 1908 h |
| Kalsioma, Ca | 14 mg | 1000 mg | 1.4% | 2.6% | 7143 h |
| Manezioma, Mg | 12 mg | 400 mg | 3% | 5.6% | 3333 h |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 h |
| Solifara, S | 9.1 mg | 1000 mg | 0.9% | 1.7% | 10989 h |
| Phosphore, P | 22 mg | 800 mg | 2.8% | 5.2% | 3636 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.58 mg | 18 mg | 3.2% | 5.9% | 3103 h |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1% | 5.7% | 3279 h |
| Varahina, Cu | 73 μg | 1000 μg | 7.3% | 13.5% | 1370 h |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 1.5% | 12000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 12.31 h | max 100 g | |||
| Asidra matavy | |||||
| Asidra matavy | 0.004 h | max 18.7 g | |||
| 16:0 Palmita | 0.003 h | ~ | |||
| 18: 0 Stearin | 0.001 h | ~ | |||
| Asidra matavy tsy miangona | 0.005 h | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.005 h | ~ | |||
| Asidra matavy polyunsaturated | 0.006 h | from 11.2 ho 20.6 | 0.1% | 0.2% | |
| 18:2 Linoleika | 0.003 h | ~ | |||
| 18: 3 Linolenika | 0.003 h | ~ | |||
| Omega-3 tavy asidra | 0.003 h | from 0.9 ho 3.7 | 0.3% | 0.6% | |
| Omega-6 tavy asidra | 0.003 h | from 4.7 ho 16.8 | 0.1% | 0.2% |
Ny sandan'ny angovo dia 54 kcal.
- kaopy, pitted = 250 gr (135 kcal)
Tags: kaloria atiny 54 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina Cherry am-bifotsy am-bifotsy ao anaty ranony, kaloria, otrikaina, fananana ilaina Cherry am-bifotsy ao anaty ranony