Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 h |
| proteinina | 4.55 h | 76 h | 6% | 6.8% | 1670 h |
| menaka | 4.19 h | 56 h | 7.5% | 8.5% | 1337 h |
| gliosida | 8.05 h | 219 h | 3.7% | 4.2% | 2720 h |
| rano | 82.54 h | 2273 h | 3.6% | 4.1% | 2754 h |
| Ash | 0.67 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 59 μg | 900 μg | 6.6% | 7.5% | 1525 h |
| Retinol | 0.058 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 h |
| Lutein + Zeaxanthin | 54 μg | ~ | |||
| Vitamina B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 h |
| Vitamina B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 12% | 947 h |
| Vitamina B4, choline | 52.2 mg | 500 mg | 10.4% | 11.8% | 958 h |
| Vitamina B5, pantothenika | 0.417 mg | 5 mg | 8.3% | 9.4% | 1199 h |
| Vitamina B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.8% | 4000 h |
| Vitamina B9, folat | 1 μg | 400 μg | 0.3% | 0.3% | 40000 h |
| Vitamina B12, cobalamin | 0.45 μg | 3 μg | 15% | 17% | 667 h |
| Vitamina C, ascorbic | 1.5 mg | 90 mg | 1.7% | 1.9% | 6000 h |
| Vitamina D, kaliferaola | 1.2 μg | 10 μg | 12% | 13.6% | 833 h |
| Vitamina D3, cholecalciferol | 1.2 μg | ~ | |||
| Vitamina E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1.6% | 7143 h |
| Faritra Tocopherol | 0.08 mg | ~ | |||
| Vitamina K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 h |
| Vitamina PP, TSIA | 0.105 mg | 20 mg | 0.5% | 0.6% | 19048 h |
| Betaine | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 165 mg | 2500 mg | 6.6% | 7.5% | 1515 h |
| Kalsioma, Ca | 130 mg | 1000 mg | 13% | 14.8% | 769 h |
| Manezioma, Mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 h |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 4.8% | 2407 h |
| Solifara, S | 45.5 mg | 1000 mg | 4.6% | 5.2% | 2198 h |
| Phosphore, P | 109 mg | 800 mg | 13.6% | 15.5% | 734 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 h |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.3% | 40000 h |
| Varahina, Cu | 13 μg | 1000 μg | 1.3% | 1.5% | 7692 h |
| Selenium, Raha | 4.2 μg | 55 μg | 7.6% | 8.6% | 1310 h |
| Fluorine, F | 0.2 μg | 4000 μg | 2000000 h | ||
| Zinc, Zn | 0.46 mg | 12 mg | 3.8% | 4.3% | 2609 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 8.05 h | max 100 g | |||
| galactose | 0.04 h | ~ | |||
| Glucose (dextrose) | 0.07 h | ~ | |||
| lactose | 7.84 h | ~ | |||
| Maltose | 0.04 h | ~ | |||
| sucrose | 0.04 h | ~ | |||
| tsy handaitra ny | 0.04 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.191 h | ~ | |||
| valine | 0.289 h | ~ | |||
| Histidine * | 0.108 h | ~ | |||
| Isoleucine | 0.237 h | ~ | |||
| leucine | 0.383 h | ~ | |||
| lysine | 0.257 h | ~ | |||
| methionine | 0.12 h | ~ | |||
| threonine | 0.201 h | ~ | |||
| tryptophan | 0.085 h | ~ | |||
| phenylalanine | 0.225 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.199 h | ~ | |||
| Asidra aspartika | 0.4 h | ~ | |||
| glycine | 0.128 h | ~ | |||
| Asidra glutamic | 0.775 h | ~ | |||
| proline | 0.349 h | ~ | |||
| serine | 0.241 h | ~ | |||
| tyrosina | 0.199 h | ~ | |||
| cysteine | 0.057 h | ~ | |||
| Sterol | |||||
| kolesterola | 59 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 2.591 h | max 18.7 g | |||
| 4: 0 Mamo | 0.129 h | ~ | |||
| 6-0 nylon | 0.076 h | ~ | |||
| 8:0 kaprilika | 0.044 h | ~ | |||
| 10: 0 Caprica | 0.1 h | ~ | |||
| 12:0 Lauric | 0.112 h | ~ | |||
| 14:0 Myristic | 0.401 h | ~ | |||
| 16:0 Palmita | 1.131 h | ~ | |||
| 18: 0 Stearin | 0.511 h | ~ | |||
| Asidra matavy tsy miangona | 1.302 h | min 16.8 g | 7.8% | 8.9% | |
| 16:1 Palmitoleika | 0.101 h | ~ | |||
| 18:1 Olein (omega-9) | 1.142 h | ~ | |||
| Asidra matavy polyunsaturated | 0.198 h | from 11.2 ho 20.6 | 1.8% | 2% | |
| 18:2 Linoleika | 0.132 h | ~ | |||
| 18: 3 Linolenika | 0.059 h | ~ | |||
| 20:4 Arachidonic | 0.003 h | ~ | |||
| Omega-3 tavy asidra | 0.059 h | from 0.9 ho 3.7 | 6.6% | 7.5% | |
| Omega-6 tavy asidra | 0.135 h | from 4.7 ho 16.8 | 2.9% | 3.3% |
Ny sandan'ny angovo dia 88 kcal.
- kaopy = 254 g (223.5 kCal)
- fl oz = 31.8 g (28 kCal)
- quart = 1016 g (894.1 kkal)
Egnog (fisotroana avy amin'ny atody nokapohina miaraka amin'ny siramamy, rhum na divay) manankarena vitamina sy mineraly toy ny: vitamina B12 - 15%, vitamina D - 12%, calcium - 13%, phosphore - 13,6%
- Vitamin B12 mitana andraikitra lehibe amin'ny metabolisma sy ny fanovana ny asidra amine. Ny folate sy ny vitamina B12 dia vitamina mifandraika ary tafiditra amin'ny fiforonan'ny rà. Ny tsy fahampian'ny vitamina B12 dia mitarika amin'ny fivoaran'ny tsy fahampian'ny folate ampahany na faharoa, ary koa ny anemia, leukopenia, thrombocytopenia.
- Vitamin D mitazona homeostasis ny calcium sy phosforus, manatanteraka ny fizotry ny mineraly taolana. Ny tsy fahampian'ny vitamina D dia mitarika amin'ny fihenan'ny metabolisma kalsioma sy fosfor amin'ny taolana, ny fitomboan'ny demineralization ny taolana, izay mitarika risika amin'ny osteoporose.
- kalsioma no singa lehibe amin'ny taolantsika, miasa ho mpandrindra ny rafi-pitabatabana, mandray anjara amin'ny fifindran'ny hozatra. Ny tsy fahampian'ny kalsioma dia mitarika amin'ny famongorana ny hazondamosina, taolana pelvika ary ny tendrony ambany, mampitombo ny mety ho voan'ny osteoporose.
- phosphore mandray anjara amin'ny fizotran'ny fisiolojika marobe, ao anatin'izany ny metabolisma angovo, mifehy ny fifandanjana asidra-base, dia ampahany amin'ny fosfolipidia, nukleotide ary asidra niokleary, ilaina amin'ny fitrandrahana taolana sy nify. Ny tsy fahampiana dia mitarika amin'ny tsy fahampian-dra, tsy fahampian-dra, rikety.
Tags: kaloria afa-po 88 kcal, simika composition, sakafo sanda, vitaminina, mineraly, ny fomba mahasoa Egnog (fisotroana vita amin`ny atody nokapohina amin`ny siramamy, rhum na divay), kaloria, otrikaina, mahasoa fananana Egnog (fisotroana vita amin`ny atody voakapoka amin`ny siramamy, rhum na divay)