Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 73 kCal | 1684 kCal | 4.3% | 5.9% | 2307 h |
| proteinina | 0.41 h | 76 h | 0.5% | 0.7% | 18537 h |
| menaka | 0.58 h | 56 h | 1% | 1.4% | 9655 h |
| gliosida | 16.11 h | 219 h | 7.4% | 10.1% | 1359 h |
| Fibre alimentary | 1.8 h | 20 h | 9% | 12.3% | 1111 h |
| rano | 80.94 h | 2273 h | 3.6% | 4.9% | 2808 h |
| Ash | 0.16 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 h |
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.016 mg | 5 mg | 0.3% | 0.4% | 31250 h |
| beta Cryptoxanthin | 9 μg | ~ | |||
| Vitamina B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.9% | 2778 h |
| Vitamina B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 4.1% | 3333 h |
| Vitamina B5, pantothenika | 0.032 mg | 5 mg | 0.6% | 0.8% | 15625 h |
| Vitamina B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 1.2% | 11111 h |
| Vitamina B9, folat | 31 μg | 400 μg | 7.8% | 10.7% | 1290 h |
| Vitamina C, ascorbic | 2.9 mg | 90 mg | 3.2% | 4.4% | 3103 h |
| Vitamina PP, TSIA | 0.286 mg | 20 mg | 1.4% | 1.9% | 6993 h |
| macronutrients | |||||
| Potasioma, K | 48 mg | 2500 mg | 1.9% | 2.6% | 5208 h |
| Kalsioma, Ca | 12 mg | 1000 mg | 1.2% | 1.6% | 8333 h |
| Manezioma, Mg | 13 mg | 400 mg | 3.3% | 4.5% | 3077 h |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 h |
| Solifara, S | 4.1 mg | 1000 mg | 0.4% | 0.5% | 24390 h |
| Phosphore, P | 8 mg | 800 mg | 1% | 1.4% | 10000 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.3 mg | 18 mg | 1.7% | 2.3% | 6000 h |
| Manganese, Mn | 0.102 mg | 2 mg | 5.1% | 7% | 1961 h |
| Varahina, Cu | 69 μg | 1000 μg | 6.9% | 9.5% | 1449 h |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 h |
Ny sandan'ny angovo dia 73 kcal.
- kaopy = 216 g (157.7 kCal)
- kaopy, raraka = 196 g (143.1 kCal)
Tags: calorie afa-po 73 kcal, singa simika, sanda ara-tsakafo, vitaminina, mineraly, ny fomba mahasoa Mangosteen (mangosteen) am-bifotsy ao anaty siropia, kaloria, otrikaina, fananana mahasoa Mangosteen (mangosteen) am-bifotsy ao anaty sirop