Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 h |
| proteinina | 0.81 h | 76 h | 1.1% | 2.1% | 9383 h |
| menaka | 0.31 h | 56 h | 0.6% | 1.1% | 18065 h |
| gliosida | 11.54 h | 219 h | 5.3% | 10% | 1898 h |
| Fibre alimentary | 1.8 h | 20 h | 9% | 17% | 1111 h |
| rano | 85.17 h | 2273 h | 3.7% | 7% | 2669 h |
| Ash | 0.38 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 34 μg | 900 μg | 3.8% | 7.2% | 2647 h |
| alpha carotenes | 101 μg | ~ | |||
| beta carotenes | 0.155 mg | 5 mg | 3.1% | 5.8% | 3226 h |
| beta Cryptoxanthin | 407 μg | ~ | |||
| Lutein + Zeaxanthin | 138 μg | ~ | |||
| Vitamina B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 7.4% | 2586 h |
| Vitamina B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 3.8% | 5000 h |
| Vitamina B4, choline | 10.2 mg | 500 mg | 2% | 3.8% | 4902 h |
| Vitamina B5, pantothenika | 0.216 mg | 5 mg | 4.3% | 8.1% | 2315 h |
| Vitamina B6, pyridoxine | 0.078 mg | 2 mg | 3.9% | 7.4% | 2564 h |
| Vitamina B9, folat | 16 μg | 400 μg | 4% | 7.5% | 2500 h |
| Vitamina C, ascorbic | 26.7 mg | 90 mg | 29.7% | 56% | 337 h |
| Vitamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 h |
| Vitamina PP, TSIA | 0.376 mg | 20 mg | 1.9% | 3.6% | 5319 h |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 166 mg | 2500 mg | 6.6% | 12.5% | 1506 h |
| Kalsioma, Ca | 37 mg | 1000 mg | 3.7% | 7% | 2703 h |
| Manezioma, Mg | 12 mg | 400 mg | 3% | 5.7% | 3333 h |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 h |
| Solifara, S | 8.1 mg | 1000 mg | 0.8% | 1.5% | 12346 h |
| Phosphore, P | 20 mg | 800 mg | 2.5% | 4.7% | 4000 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.15 mg | 18 mg | 0.8% | 1.5% | 12000 h |
| Manganese, Mn | 0.039 mg | 2 mg | 2% | 3.8% | 5128 h |
| Varahina, Cu | 42 μg | 1000 μg | 4.2% | 7.9% | 2381 h |
| Selenium, Raha | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 h |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 1.1% | 17143 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 10.58 h | max 100 g | |||
| Glucose (dextrose) | 2.13 h | ~ | |||
| sucrose | 6.05 h | ~ | |||
| tsy handaitra ny | 2.4 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.068 h | ~ | |||
| valine | 0.021 h | ~ | |||
| Histidine * | 0.011 h | ~ | |||
| Isoleucine | 0.017 h | ~ | |||
| leucine | 0.028 h | ~ | |||
| lysine | 0.032 h | ~ | |||
| methionine | 0.002 h | ~ | |||
| threonine | 0.016 h | ~ | |||
| tryptophan | 0.002 h | ~ | |||
| phenylalanine | 0.018 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.028 h | ~ | |||
| Asidra aspartika | 0.129 h | ~ | |||
| glycine | 0.019 h | ~ | |||
| Asidra glutamic | 0.061 h | ~ | |||
| proline | 0.074 h | ~ | |||
| serine | 0.033 h | ~ | |||
| tyrosina | 0.015 h | ~ | |||
| cysteine | 0.002 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.039 h | max 18.7 g | |||
| 14:0 Myristic | 0.002 h | ~ | |||
| 16:0 Palmita | 0.035 h | ~ | |||
| 18: 0 Stearin | 0.002 h | ~ | |||
| Asidra matavy tsy miangona | 0.06 h | min 16.8 g | 0.4% | 0.8% | |
| 16:1 Palmitoleika | 0.007 h | ~ | |||
| 18:1 Olein (omega-9) | 0.053 h | ~ | |||
| Asidra matavy polyunsaturated | 0.065 h | from 11.2 ho 20.6 | 0.6% | 1.1% | |
| 18:2 Linoleika | 0.048 h | ~ | |||
| 18: 3 Linolenika | 0.018 h | ~ | |||
| Omega-3 tavy asidra | 0.018 h | from 0.9 ho 3.7 | 2% | 3.8% | |
| Omega-6 tavy asidra | 0.048 h | from 4.7 ho 16.8 | 1% | 1.9% |
Ny sandan'ny angovo dia 53 kcal.
- Serivisy NLEA = 109 g (57.8 kCal)
- kaopy, fizarana = 195 g (103.4 kCal)
- antonony (2-1 / 2 ″ dia) = 88 g (46.6 kCal)
- lehibe (2-3 / 4 ″ dia) = 120 g (63.6 kCal)
- kely (2-1 / 4 ″ dia) = 76 g (40.3 kCal)
Mandarin manankarena vitamina sy mineraly toy ny: vitamina C - 29,7%
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
Tags: kaloria atiny 53 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, ahoana no mahasoa Mandarin, kaloria, otrikaina, fananana ilaina amin'ny Mandarin