Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 75 kCal | 1684 kCal | 4.5% | 6% | 2245 h |
| proteinina | 1.3 h | 76 h | 1.7% | 2.3% | 5846 h |
| menaka | 4.8 h | 56 h | 8.6% | 11.5% | 1167 h |
| gliosida | 6.1 h | 219 h | 2.8% | 3.7% | 3590 h |
| Fibre alimentary | 1 h | 20 h | 5% | 6.7% | 2000 h |
| rano | 84.8 h | 2273 h | 3.7% | 4.9% | 2680 h |
| Ash | 1.4 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 88 μg | 900 μg | 9.8% | 13.1% | 1023 h |
| beta carotenes | 0.53 mg | 5 mg | 10.6% | 14.1% | 943 h |
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 h |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.5% | 9000 h |
| Vitamina C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1.9% | 6923 h |
| Vitamina E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 10.7% | 1250 h |
| Vitamina PP, TSIA | 0.3 mg | 20 mg | 1.5% | 2% | 6667 h |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 62 mg | 2500 mg | 2.5% | 3.3% | 4032 h |
| Kalsioma, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 h |
| Manezioma, Mg | 10 mg | 400 mg | 2.5% | 3.3% | 4000 h |
| Sodium, Na | 327 mg | 1300 mg | 25.2% | 33.6% | 398 h |
| Phosphore, P | 70 mg | 800 mg | 8.8% | 11.7% | 1143 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.4 mg | 18 mg | 2.2% | 2.9% | 4500 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 2.1 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 4 h | max 100 g | |||
| Asidra matavy | |||||
| Asidra matavy | 0.5 h | max 18.7 g |
Ny sandan'ny angovo dia 75 kcal.
Tags: calorie afa-po 75 kcal, simika composition, sakafo sanda, vitaminina, mineraly, inona no mahasoa tongolo sauce 2-76, kaloria, otrikaina, mahasoa fananana Onion sauce 2-76