Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 h |
| proteinina | 1.1 h | 76 h | 1.4% | 2.9% | 6909 h |
| menaka | 2 h | 56 h | 3.6% | 7.5% | 2800 h |
| gliosida | 6.2 h | 219 h | 2.8% | 5.8% | 3532 h |
| Fibre alimentary | 0.5 h | 20 h | 2.5% | 5.2% | 4000 h |
| rano | 88.5 h | 2273 h | 3.9% | 8.1% | 2568 h |
| Ash | 1.6 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 120 μg | 900 μg | 13.3% | 27.7% | 750 h |
| beta carotenes | 0.72 mg | 5 mg | 14.4% | 30% | 694 h |
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 h |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 h |
| Vitamina C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1.7% | 12857 h |
| Vitamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.3% | 2500 h |
| Vitamina PP, TSIA | 0.3 mg | 20 mg | 1.5% | 3.1% | 6667 h |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 45 mg | 2500 mg | 1.8% | 3.8% | 5556 h |
| Kalsioma, Ca | 17 mg | 1000 mg | 1.7% | 3.5% | 5882 h |
| Manezioma, Mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 h |
| Sodium, Na | 386 mg | 1300 mg | 29.7% | 61.9% | 337 h |
| Phosphore, P | 81 mg | 800 mg | 10.1% | 21% | 988 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.4 mg | 18 mg | 2.2% | 4.6% | 4500 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 3 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 3.2 h | max 100 g | |||
| Asidra matavy | |||||
| Asidra matavy | 0.6 h | max 18.7 g |
Ny sandan'ny angovo dia 48 kcal.
Saosy mena lehibe 2-74 avy manankarena vitamina sy mineraly toy ny: vitamina A - 13,3%, beta-carotene - 14,4%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- B-carotene dia provitamin A ary manana toetra antioksida. 6 mcg beta-carotene dia mitovy amin'ny 1 mcg vitamina A.
Tags: kaloria atiny 48 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina saosy fototra mena 2-74 tsirairay avy, kaloria, otrikaina, fananana ilaina Saosy mena 2-74 tsirairay