Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 11 kCal | 1684 kCal | 0.7% | 6.4% | 15309 h |
| proteinina | 0.33 h | 76 h | 0.4% | 3.6% | 23030 h |
| menaka | 0.2 h | 56 h | 0.4% | 3.6% | 28000 h |
| gliosida | 1.06 h | 219 h | 0.5% | 4.5% | 20660 h |
| Fibre alimentary | 1.2 h | 20 h | 6% | 54.5% | 1667 h |
| rano | 94.08 h | 2273 h | 4.1% | 37.3% | 2416 h |
| Ash | 3.13 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 10 μg | 900 μg | 1.1% | 10% | 9000 h |
| alpha carotenes | 20 μg | ~ | |||
| beta carotenes | 0.081 mg | 5 mg | 1.6% | 14.5% | 6173 h |
| beta Cryptoxanthin | 47 μg | ~ | |||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 5.5% | 18000 h |
| Vitamina B4, choline | 3.6 mg | 500 mg | 0.7% | 6.4% | 13889 h |
| Vitamina B5, pantothenika | 0.038 mg | 5 mg | 0.8% | 7.3% | 13158 h |
| Vitamina B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 4.5% | 22222 h |
| Vitamina B9, folat | 1 μg | 400 μg | 0.3% | 2.7% | 40000 h |
| Vitamina C, ascorbic | 1 mg | 90 mg | 1.1% | 10% | 9000 h |
| Vitamina E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 5.5% | 16667 h |
| Vitamina K, phylloquinone | 47 μg | 120 μg | 39.2% | 356.4% | 255 h |
| macronutrients | |||||
| Potasioma, K | 23 mg | 2500 mg | 0.9% | 8.2% | 10870 h |
| Manezioma, Mg | 4 mg | 400 mg | 1% | 9.1% | 10000 h |
| Sodium, Na | 1208 mg | 1300 mg | 92.9% | 844.5% | 108 h |
| Solifara, S | 3.3 mg | 1000 mg | 0.3% | 2.7% | 30303 h |
| Phosphore, P | 14 mg | 800 mg | 1.8% | 16.4% | 5714 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.4 mg | 18 mg | 2.2% | 20% | 4500 h |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 5.5% | 18182 h |
| Varahina, Cu | 85 μg | 1000 μg | 8.5% | 77.3% | 1176 h |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 1.8% | 60000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 1.06 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.021 h | ~ | |||
| valine | 0.011 h | ~ | |||
| Histidine * | 0.005 h | ~ | |||
| Isoleucine | 0.01 h | ~ | |||
| leucine | 0.014 h | ~ | |||
| lysine | 0.014 h | ~ | |||
| methionine | 0.003 h | ~ | |||
| threonine | 0.009 h | ~ | |||
| tryptophan | 0.003 h | ~ | |||
| phenylalanine | 0.009 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.011 h | ~ | |||
| Asidra aspartika | 0.02 h | ~ | |||
| glycine | 0.012 h | ~ | |||
| Asidra glutamic | 0.095 h | ~ | |||
| proline | 0.008 h | ~ | |||
| serine | 0.01 h | ~ | |||
| tyrosina | 0.006 h | ~ | |||
| cysteine | 0.002 h | ~ | |||
| Sterol | |||||
| phytosterols | 14 mg | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.052 h | max 18.7 g | |||
| 12:0 Lauric | 0.002 h | ~ | |||
| 14:0 Myristic | 0.002 h | ~ | |||
| 16:0 Palmita | 0.043 h | ~ | |||
| 18: 0 Stearin | 0.005 h | ~ | |||
| Asidra matavy tsy miangona | 0.003 h | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.003 h | ~ | |||
| Asidra matavy polyunsaturated | 0.081 h | from 11.2 ho 20.6 | 0.7% | 6.4% | |
| 18:2 Linoleika | 0.034 h | ~ | |||
| 18: 3 Linolenika | 0.046 h | ~ | |||
| Omega-3 tavy asidra | 0.046 h | from 0.9 ho 3.7 | 5.1% | 46.4% | |
| Omega-6 tavy asidra | 0.034 h | from 4.7 ho 16.8 | 0.7% | 6.4% |
Ny sandan'ny angovo dia 11 kcal.
- kaopy = 155 g (17.1 kCal)
- kely = 37 g (4.1 kkal)
- silaka = 7 g (0.8 kCal)
- lefona = 30 g (3.3 kcal)
- lehibe (4 ″ lava) = 135 gr (14.9 kkal)
- antonony (3-3 / 4 ″ lava) = 65 g (7.2 kCal)
Kôkômbra namboarina manankarena vitamina sy mineraly toy ny: vitamina K - 39,2%
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ny fihenan'ny prothrombin ao anaty ra.
Tags: kaloria atiny 11 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina kôkômbra nalaina, kaloria, otrikaina, fananana ilaina kôkômbra nalaina