Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 91 kCal | 1684 kCal | 5.4% | 5.9% | 1851 h |
| proteinina | 0.58 h | 76 h | 0.8% | 0.9% | 13103 h |
| menaka | 0.41 h | 56 h | 0.7% | 0.8% | 13659 h |
| gliosida | 20.15 h | 219 h | 9.2% | 10.1% | 1087 h |
| Fibre alimentary | 1 h | 20 h | 5% | 5.5% | 2000 h |
| rano | 76.2 h | 2273 h | 3.4% | 3.7% | 2983 h |
| Ash | 1.65 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 38 μg | 900 μg | 4.2% | 4.6% | 2368 h |
| alpha carotenes | 81 μg | ~ | |||
| beta carotenes | 0.325 mg | 5 mg | 6.5% | 7.1% | 1538 h |
| beta Cryptoxanthin | 186 μg | ~ | |||
| Lutein + Zeaxanthin | 170 μg | ~ | |||
| Vitamina B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.9% | 6000 h |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 h |
| Vitamina B4, choline | 3.1 mg | 500 mg | 0.6% | 0.7% | 16129 h |
| Vitamina B5, pantothenika | 0.051 mg | 5 mg | 1% | 1.1% | 9804 h |
| Vitamina B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 1.3% | 8333 h |
| Vitamina B9, folat | 1 μg | 400 μg | 0.3% | 0.3% | 40000 h |
| Vitamina C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.9% | 12857 h |
| Vitamina E, alpha tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 2.6% | 4167 h |
| Vitamina K, phylloquinone | 47.1 μg | 120 μg | 39.3% | 43.2% | 255 h |
| Vitamina PP, TSIA | 0.115 mg | 20 mg | 0.6% | 0.7% | 17391 h |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 100 mg | 2500 mg | 4% | 4.4% | 2500 h |
| Kalsioma, Ca | 61 mg | 1000 mg | 6.1% | 6.7% | 1639 h |
| Manezioma, Mg | 7 mg | 400 mg | 1.8% | 2% | 5714 h |
| Sodium, Na | 457 mg | 1300 mg | 35.2% | 38.7% | 284 h |
| Solifara, S | 5.8 mg | 1000 mg | 0.6% | 0.7% | 17241 h |
| Phosphore, P | 18 mg | 800 mg | 2.3% | 2.5% | 4444 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.25 mg | 18 mg | 1.4% | 1.5% | 7200 h |
| Manganese, Mn | 0.065 mg | 2 mg | 3.3% | 3.6% | 3077 h |
| Varahina, Cu | 28 μg | 1000 μg | 2.8% | 3.1% | 3571 h |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 1.1% | 10000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 18.27 h | max 100 g | |||
| Glucose (dextrose) | 9.17 h | ~ | |||
| Maltose | 0.29 h | ~ | |||
| tsy handaitra ny | 8.81 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.031 h | ~ | |||
| valine | 0.021 h | ~ | |||
| Histidine * | 0.007 h | ~ | |||
| Isoleucine | 0.021 h | ~ | |||
| leucine | 0.026 h | ~ | |||
| lysine | 0.031 h | ~ | |||
| methionine | 0.01 h | ~ | |||
| threonine | 0.021 h | ~ | |||
| tryptophan | 0.01 h | ~ | |||
| phenylalanine | 0.021 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.026 h | ~ | |||
| Asidra aspartika | 0.042 h | ~ | |||
| glycine | 0.026 h | ~ | |||
| Asidra glutamic | 0.169 h | ~ | |||
| proline | 0.01 h | ~ | |||
| serine | 0.031 h | ~ | |||
| tyrosina | 0.01 h | ~ | |||
| cysteine | 0.01 h | ~ | |||
| Sterol | |||||
| phytosterols | 14 mg | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.067 h | max 18.7 g | |||
| 12:0 Lauric | 0.002 h | ~ | |||
| 14:0 Myristic | 0.002 h | ~ | |||
| 16:0 Palmita | 0.056 h | ~ | |||
| 18: 0 Stearin | 0.006 h | ~ | |||
| Asidra matavy tsy miangona | 0.004 h | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.004 h | ~ | |||
| Asidra matavy polyunsaturated | 0.106 h | from 11.2 ho 20.6 | 0.9% | 1% | |
| 18:2 Linoleika | 0.046 h | ~ | |||
| 18: 3 Linolenika | 0.06 h | ~ | |||
| Omega-3 tavy asidra | 0.06 h | from 0.9 ho 3.7 | 6.7% | 7.4% | |
| Omega-6 tavy asidra | 0.046 h | from 4.7 ho 16.8 | 1% | 1.1% |
Ny sandan'ny angovo dia 91 kcal.
- kaopy = 153 g (139.2 kCal)
- kaopy, voatetika = 160 g (145.6 kCal)
- Gherkin lehibe (3″ lava) = 35 гр (31.9 кКал)
- Gherkin (2-3 / 4 ″ lava) = 25 g (22.8 kCal)
- midget Gherkin (2-1 / 8 ″ lava) = 6 g (5.5 kCal)
- chip = 7.5 g (6.8 kCal)
- Gherkin kely (2-1/2″ lava) = 15 гр (13.7 кКал)
- lefona Gherkin = 20 g (18.2 kCal)
Kôkômbra voaangona, mamy manankarena vitamina sy mineraly toy ny: vitamina K - 39,3%
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ny fihenan'ny prothrombin ao anaty ra.
Tags: kaloria afa-po 91 kcal, simika composition, sakafo sanda, vitaminina, mineraly, inona no mahasoa Pickled kôkômbra, mamy, kaloria, otrikaina, mahasoa fananana Voahangy kôkômbra, mamy