Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 264 kCal | 1684 kCal | 15.7% | 5.9% | 638 h |
| proteinina | 2.4 h | 76 h | 3.2% | 1.2% | 3167 h |
| menaka | 12.5 h | 56 h | 22.3% | 8.4% | 448 h |
| gliosida | 37.5 h | 219 h | 17.1% | 6.5% | 584 h |
| Fibre alimentary | 0.5 h | 20 h | 2.5% | 0.9% | 4000 h |
| rano | 46.1 h | 2273 h | 2% | 0.8% | 4931 h |
| Ash | 1 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 80 μg | 900 μg | 8.9% | 3.4% | 1125 h |
| Retinol | 0.069 mg | ~ | |||
| beta carotenes | 0.131 mg | 5 mg | 2.6% | 1% | 3817 h |
| Lutein + Zeaxanthin | 42 μg | ~ | |||
| Vitamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 h |
| Vitamina B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 4% | 947 h |
| Vitamina B4, choline | 28.5 mg | 500 mg | 5.7% | 2.2% | 1754 h |
| Vitamina B5, pantothenika | 0.463 mg | 5 mg | 9.3% | 3.5% | 1080 h |
| Vitamina B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.1% | 3333 h |
| Vitamina B9, folat | 11 μg | 400 μg | 2.8% | 1.1% | 3636 h |
| Vitamina B12, cobalamin | 0.21 μg | 3 μg | 7% | 2.7% | 1429 h |
| Vitamina C, ascorbic | 13.6 mg | 90 mg | 15.1% | 5.7% | 662 h |
| Vitamina D, kaliferaola | 0.3 μg | 10 μg | 3% | 1.1% | 3333 h |
| Vitamina E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 1.9% | 2000 h |
| Vitamina K, phylloquinone | 2.4 μg | 120 μg | 2% | 0.8% | 5000 h |
| Vitamina PP, TSIA | 0.7 mg | 20 mg | 3.5% | 1.3% | 2857 h |
| macronutrients | |||||
| Potasioma, K | 166 mg | 2500 mg | 6.6% | 2.5% | 1506 h |
| Kalsioma, Ca | 48 mg | 1000 mg | 4.8% | 1.8% | 2083 h |
| Manezioma, Mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 h |
| Sodium, Na | 164 mg | 1300 mg | 12.6% | 4.8% | 793 h |
| Solifara, S | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 h |
| Phosphore, P | 105 mg | 800 mg | 13.1% | 5% | 762 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.1 mg | 18 mg | 6.1% | 2.3% | 1636 h |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 1.3% | 2985 h |
| Varahina, Cu | 57 μg | 1000 μg | 5.7% | 2.2% | 1754 h |
| Selenium, Raha | 3.4 μg | 55 μg | 6.2% | 2.3% | 1618 h |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 0.9% | 4286 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 32.94 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.111 h | ~ | |||
| valine | 0.124 h | ~ | |||
| Histidine * | 0.046 h | ~ | |||
| Isoleucine | 0.109 h | ~ | |||
| leucine | 0.18 h | ~ | |||
| lysine | 0.148 h | ~ | |||
| methionine | 0.047 h | ~ | |||
| threonine | 0.104 h | ~ | |||
| tryptophan | 0.03 h | ~ | |||
| phenylalanine | 0.098 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.118 h | ~ | |||
| Asidra aspartika | 0.232 h | ~ | |||
| glycine | 0.116 h | ~ | |||
| Asidra glutamic | 0.42 h | ~ | |||
| proline | 0.17 h | ~ | |||
| serine | 0.126 h | ~ | |||
| tyrosina | 0.074 h | ~ | |||
| cysteine | 0.04 h | ~ | |||
| Sterol | |||||
| kolesterola | 42 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 5.066 h | max 18.7 g | |||
| 4: 0 Mamo | 0.212 h | ~ | |||
| 6-0 nylon | 0.124 h | ~ | |||
| 8:0 kaprilika | 0.073 h | ~ | |||
| 10: 0 Caprica | 0.163 h | ~ | |||
| 12:0 Lauric | 0.181 h | ~ | |||
| 14:0 Myristic | 0.66 h | ~ | |||
| 16:0 Palmita | 2.384 h | ~ | |||
| 18: 0 Stearin | 1.123 h | ~ | |||
| Asidra matavy tsy miangona | 4.4 h | min 16.8 g | 26.2% | 9.9% | |
| 16:1 Palmitoleika | 0.183 h | ~ | |||
| 18:1 Olein (omega-9) | 4.113 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.001 h | ~ | |||
| Asidra matavy polyunsaturated | 2.34 h | from 11.2 ho 20.6 | 20.9% | 7.9% | |
| 18:2 Linoleika | 2.084 h | ~ | |||
| 18: 3 Linolenika | 0.24 h | ~ | |||
| 20:4 Arachidonic | 0.008 h | ~ | |||
| Omega-3 tavy asidra | 0.242 h | from 0.9 ho 3.7 | 26.9% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 h | ~ | |||
| Omega-6 tavy asidra | 2.092 h | from 4.7 ho 16.8 | 44.5% | 16.9% | |
| Ireo akora hafa | |||||
| theobromine | 2 mg | ~ |
Ny sandan'ny angovo dia 264 kcal.
- oz = 28.35 g (74.8 kCal)
- sombiny (mofomamy 1/8) = 71 gr (187.4 kcal)
Pie, crud crème cherry miaraka amina sôkôla manankarena vitamina sy mineraly toy ny: vitamina C - 15,1%, phosforus - 13,1%
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
- phosphore mandray anjara amin'ny fizotran'ny fisiolojika marobe, ao anatin'izany ny metabolisma angovo, mifehy ny fifandanjana asidra-base, dia ampahany amin'ny fosfolipidia, nukleotide ary asidra niokleary, ilaina amin'ny fitrandrahana taolana sy nify. Ny tsy fahampiana dia mitarika amin'ny tsy fahampian-dra, tsy fahampian-dra, rikety.
Tags: kaloria atiny 264 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona avy ireo tombony azo avy amin'ny Pie, fantsom-boankazo miaraka amin'ny icing sôkôla, kaloria, otrikaina, fananana ilaina amin'ny Pie, feriana sakamalao miaraka amina sôkôla