Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 270 kCal | 1684 kCal | 16% | 5.9% | 624 h |
| proteinina | 2.8 h | 76 h | 3.7% | 1.4% | 2714 h |
| menaka | 12.2 h | 56 h | 21.8% | 8.1% | 459 h |
| gliosida | 38.5 h | 219 h | 17.6% | 6.5% | 569 h |
| rano | 45.8 h | 2273 h | 2% | 0.7% | 4963 h |
| Ash | 0.7 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 29 μg | 900 μg | 3.2% | 1.2% | 3103 h |
| Retinol | 0.009 mg | ~ | |||
| Vitamina B1, thiamine | 0.148 mg | 1.5 mg | 9.9% | 3.7% | 1014 h |
| Vitamina B2, riboflavin | 0.125 mg | 1.8 mg | 6.9% | 2.6% | 1440 h |
| Vitamina B5, pantothenika | 0.123 mg | 5 mg | 2.5% | 0.9% | 4065 h |
| Vitamina B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 0.6% | 5882 h |
| Vitamina B9, folat | 41 μg | 400 μg | 10.3% | 3.8% | 976 h |
| Vitamina C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 h |
| Vitamina PP, TSIA | 1.276 mg | 20 mg | 6.4% | 2.4% | 1567 h |
| macronutrients | |||||
| Potasioma, K | 77 mg | 2500 mg | 3.1% | 1.1% | 3247 h |
| Kalsioma, Ca | 10 mg | 1000 mg | 1% | 0.4% | 10000 h |
| Manezioma, Mg | 9 mg | 400 mg | 2.3% | 0.9% | 4444 h |
| Sodium, Na | 191 mg | 1300 mg | 14.7% | 5.4% | 681 h |
| Solifara, S | 28 mg | 1000 mg | 2.8% | 1% | 3571 h |
| Phosphore, P | 30 mg | 800 mg | 3.8% | 1.4% | 2667 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.85 mg | 18 mg | 10.3% | 3.8% | 973 h |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 3.7% | 1000 h |
| Varahina, Cu | 77 μg | 1000 μg | 7.7% | 2.9% | 1299 h |
| Selenium, Raha | 7.8 μg | 55 μg | 14.2% | 5.3% | 705 h |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.6% | 6000 h |
| Tena ilaina asidra amino | |||||
| Arginine * | 0.1 h | ~ | |||
| valine | 0.104 h | ~ | |||
| Histidine * | 0.057 h | ~ | |||
| Isoleucine | 0.088 h | ~ | |||
| leucine | 0.17 h | ~ | |||
| lysine | 0.067 h | ~ | |||
| methionine | 0.043 h | ~ | |||
| threonine | 0.072 h | ~ | |||
| tryptophan | 0.031 h | ~ | |||
| phenylalanine | 0.124 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.086 h | ~ | |||
| Asidra aspartika | 0.341 h | ~ | |||
| glycine | 0.092 h | ~ | |||
| Asidra glutamic | 0.791 h | ~ | |||
| proline | 0.28 h | ~ | |||
| serine | 0.128 h | ~ | |||
| tyrosina | 0.075 h | ~ | |||
| cysteine | 0.05 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 2.985 h | max 18.7 g | |||
| 14:0 Myristic | 0.047 h | ~ | |||
| 16:0 Palmita | 1.7 h | ~ | |||
| 18: 0 Stearin | 1.238 h | ~ | |||
| Asidra matavy tsy miangona | 5.314 h | min 16.8 g | 31.6% | 11.7% | |
| 18:1 Olein (omega-9) | 5.314 h | ~ | |||
| Asidra matavy polyunsaturated | 3.247 h | from 11.2 ho 20.6 | 29% | 10.7% | |
| 18:2 Linoleika | 3.045 h | ~ | |||
| 18: 3 Linolenika | 0.202 h | ~ | |||
| Omega-3 tavy asidra | 0.202 h | from 0.9 ho 3.7 | 22.4% | 8.3% | |
| Omega-6 tavy asidra | 3.045 h | from 4.7 ho 16.8 | 64.8% | 24% |
Ny sandan'ny angovo dia 270 kcal.
- oz = 28.35 g (76.5 kCal)
- sombiny (1/8 amin'ny 9 ″ dia) = 180 g (486 kCal)
Pie, serizy, fomba fahandro manan-karena amin'ny vitamina sy mineraly toy ny: selenium - 14,2%
- sélénium - singa iray tena ilaina amin'ny rafitra fiarovan'ny antioxidant an'ny vatan'olombelona, misy fiantraikany amin'ny hery malemy, mandray anjara amin'ny fanaraha-maso ny asan'ny hormonina tiroida. Ny tsy fahampiana dia mitarika amin'ny aretin'i Kashin-Beck (osteoarthritis miaraka amin'ny tsy fahombiazan'ny tonon-taolana, ny hazondamosina ary ny tendrony), ny aretin'i Keshan (myocardiopathy endemika), ny trombastenia lova.
Tags: kaloria afa-po 270 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, ny mahasoa Pie, serizy, voaomana araka ny fomba fanamboarana, kaloria, otrikaina, mahasoa fananana Pie, serizy, voaomana araka ny fomba fahandro