Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 h |
| proteinina | 12.19 h | 76 h | 16% | 28.6% | 623 h |
| menaka | 0.41 h | 56 h | 0.7% | 1.3% | 13659 h |
| rano | 86.75 h | 2273 h | 3.8% | 6.8% | 2620 h |
| Ash | 1.36 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 h |
| Retinol | 0.003 mg | ~ | |||
| Vitamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.6% | 5000 h |
| Vitamina B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.9% | 2250 h |
| Vitamina B4, choline | 65 mg | 500 mg | 13% | 23.2% | 769 h |
| Vitamina B5, pantothenika | 0.237 mg | 5 mg | 4.7% | 8.4% | 2110 h |
| Vitamina B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 6.3% | 2899 h |
| Vitamina B9, folat | 3 μg | 400 μg | 0.8% | 1.4% | 13333 h |
| Vitamina B12, cobalamin | 1.63 μg | 3 μg | 54.3% | 97% | 184 h |
| Vitamina D, kaliferaola | 0.2 μg | 10 μg | 2% | 3.6% | 5000 h |
| Vitamina D3, cholecalciferol | 0.2 μg | ~ | |||
| Vitamina E, alpha tocopherol, TE | 0.49 mg | 15 mg | 3.3% | 5.9% | 3061 h |
| Vitamina PP, TSIA | 0.653 mg | 20 mg | 3.3% | 5.9% | 3063 h |
| macronutrients | |||||
| Potasioma, K | 160 mg | 2500 mg | 6.4% | 11.4% | 1563 h |
| Kalsioma, Ca | 15 mg | 1000 mg | 1.5% | 2.7% | 6667 h |
| Manezioma, Mg | 16 mg | 400 mg | 4% | 7.1% | 2500 h |
| Sodium, Na | 333 mg | 1300 mg | 25.6% | 45.7% | 390 h |
| Solifara, S | 121.9 mg | 1000 mg | 12.2% | 21.8% | 820 h |
| Phosphore, P | 284 mg | 800 mg | 35.5% | 63.4% | 282 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.22 mg | 18 mg | 1.2% | 2.1% | 8182 h |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 h |
| Varahina, Cu | 31 μg | 1000 μg | 3.1% | 5.5% | 3226 h |
| Selenium, Raha | 15.9 μg | 55 μg | 28.9% | 51.6% | 346 h |
| Zinc, Zn | 0.31 mg | 12 mg | 2.6% | 4.6% | 3871 h |
| Tena ilaina asidra amino | |||||
| Arginine * | 0.859 h | ~ | |||
| valine | 0.619 h | ~ | |||
| Histidine * | 0.259 h | ~ | |||
| Isoleucine | 0.573 h | ~ | |||
| leucine | 0.98 h | ~ | |||
| lysine | 1.118 h | ~ | |||
| methionine | 0.37 h | ~ | |||
| threonine | 0.536 h | ~ | |||
| tryptophan | 0.166 h | ~ | |||
| phenylalanine | 0.471 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.693 h | ~ | |||
| Asidra aspartika | 1.211 h | ~ | |||
| glycine | 0.545 h | ~ | |||
| Asidra glutamic | 1.922 h | ~ | |||
| proline | 0.462 h | ~ | |||
| serine | 0.499 h | ~ | |||
| tyrosina | 0.453 h | ~ | |||
| cysteine | 0.129 h | ~ | |||
| Sterol | |||||
| kolesterola | 46 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Transgender | 0.016 h | max 1.9 g | |||
| tavy trans monounsaturated | 0.004 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.124 h | max 18.7 g | |||
| 12:0 Lauric | 0.001 h | ~ | |||
| 14:0 Myristic | 0.004 h | ~ | |||
| 15: 0 Pentadecanoika | 0.001 h | ~ | |||
| 16:0 Palmita | 0.087 h | ~ | |||
| Margarine 17-0 | 0.001 h | ~ | |||
| 18: 0 Stearin | 0.029 h | ~ | |||
| Asidra matavy tsy miangona | 0.079 h | min 16.8 g | 0.5% | 0.9% | |
| 14: 1 Myristoleika | 0.001 h | ~ | |||
| 15: 1 Pentekosta | 0.001 h | ~ | |||
| 16:1 Palmitoleika | 0.004 h | ~ | |||
| 16: 1 | 0.003 h | ~ | |||
| 16: 1 fahitana | 0.001 h | ~ | |||
| 17:1 Heptadecene | 0.004 h | ~ | |||
| 18:1 Olein (omega-9) | 0.052 h | ~ | |||
| 18: 1 | 0.048 h | ~ | |||
| 18: 1 fahitana | 0.004 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.01 h | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 h | ~ | |||
| 22: 1 | 0.001 h | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.005 h | ~ | |||
| Asidra matavy polyunsaturated | 0.195 h | from 11.2 ho 20.6 | 1.7% | 3% | |
| 18:2 Linoleika | 0.016 h | ~ | |||
| 18: 2 trans isomer, tsy voafaritra | 0.011 h | ~ | |||
| 18:2 Omega-6, cis, cis | 0.004 h | ~ | |||
| 18: 3 Linolenika | 0.001 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 0.001 h | ~ | |||
| 18:4 Styoride Omega-3 | 0.001 h | ~ | |||
| 20: 2 Eicosadienoika, Omega-6, cis, cis | 0.001 h | ~ | |||
| 20:3 Eicosatriene | 0.002 h | ~ | |||
| 20:3 Omega-6 | 0.002 h | ~ | |||
| 20:4 Arachidonic | 0.005 h | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.049 h | ~ | |||
| Omega-3 tavy asidra | 0.171 h | from 0.9 ho 3.7 | 19% | 33.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 h | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.116 h | ~ | |||
| Omega-6 tavy asidra | 0.012 h | from 4.7 ho 16.8 | 0.3% | 0.5% |
Ny sandan'ny angovo dia 56 kcal.
- 3 Oz = 85 g (47.6 kCal)
- fenitra = 77 g (43.1 kCal)
Pollock, manta manankarena amin'ny vitamina sy mineraly toy ny: choline - 13%, vitamin B12 - 54,3%, phosphorus - 35,5%, selenium - 28,9%
- mifangaro dia ampahany amin'ny lecithin, mitana anjara toerana amin'ny synthesis sy metabolism ny phospholipids ao amin'ny atiny, loharanon'ny vondrona methyl maimaim-poana, miasa ho toy ny lipotropic factor.
- Vitamin B12 mitana andraikitra lehibe amin'ny metabolisma sy ny fanovana ny asidra amine. Ny folate sy ny vitamina B12 dia vitamina mifandraika ary tafiditra amin'ny fiforonan'ny rà. Ny tsy fahampian'ny vitamina B12 dia mitarika amin'ny fivoaran'ny tsy fahampian'ny folate ampahany na faharoa, ary koa ny anemia, leukopenia, thrombocytopenia.
- phosphore mandray anjara amin'ny fizotran'ny fisiolojika marobe, ao anatin'izany ny metabolisma angovo, mifehy ny fifandanjana asidra-base, dia ampahany amin'ny fosfolipidia, nukleotide ary asidra niokleary, ilaina amin'ny fitrandrahana taolana sy nify. Ny tsy fahampiana dia mitarika amin'ny tsy fahampian-dra, tsy fahampian-dra, rikety.
- sélénium - singa iray tena ilaina amin'ny rafitra fiarovan'ny antioxidant an'ny vatan'olombelona, misy fiantraikany amin'ny hery malemy, mandray anjara amin'ny fanaraha-maso ny asan'ny hormonina tiroida. Ny tsy fahampiana dia mitarika amin'ny aretin'i Kashin-Beck (osteoarthritis miaraka amin'ny tsy fahombiazan'ny tonon-taolana, ny hazondamosina ary ny tendrony), ny aretin'i Keshan (myocardiopathy endemika), ny trombastenia lova.
Tags: kaloria afa-po 56 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, ahoana ny pollock mahasoa, manta, kaloria, otrikaina, mahasoa fananana ny pollock, manta