Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 151 kCal | 1684 kCal | 9% | 6% | 1115 h |
| proteinina | 5.42 h | 76 h | 7.1% | 4.7% | 1402 h |
| menaka | 6.06 h | 56 h | 10.8% | 7.2% | 924 h |
| gliosida | 17.7 h | 219 h | 8.1% | 5.4% | 1237 h |
| Fibre alimentary | 1.1 h | 20 h | 5.5% | 3.6% | 1818 h |
| rano | 68.24 h | 2273 h | 3% | 2% | 3331 h |
| Ash | 1.48 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 31 μg | 900 μg | 3.4% | 2.3% | 2903 h |
| Retinol | 0.03 mg | ~ | |||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 h |
| Lutein + Zeaxanthin | 77 μg | ~ | |||
| Vitamina B1, thiamine | 0.095 mg | 1.5 mg | 6.3% | 4.2% | 1579 h |
| Vitamina B2, riboflavin | 0.254 mg | 1.8 mg | 14.1% | 9.3% | 709 h |
| Vitamina B4, choline | 3.9 mg | 500 mg | 0.8% | 0.5% | 12821 h |
| Vitamina B5, pantothenika | 0.474 mg | 5 mg | 9.5% | 6.3% | 1055 h |
| Vitamina B6, pyridoxine | 0.057 mg | 2 mg | 2.9% | 1.9% | 3509 h |
| Vitamina B9, folat | 42 μg | 400 μg | 10.5% | 7% | 952 h |
| Vitamina B12, cobalamin | 0.18 μg | 3 μg | 6% | 4% | 1667 h |
| Vitamina D, kaliferaola | 0.1 μg | 10 μg | 1% | 0.7% | 10000 h |
| Vitamina E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 3.3% | 2000 h |
| tocopherol beta | 0.04 mg | ~ | |||
| Faritra Tocopherol | 1.72 mg | ~ | |||
| tokoferol | 0.41 mg | ~ | |||
| Vitamina K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.3% | 24000 h |
| Vitamina PP, TSIA | 0.783 mg | 20 mg | 3.9% | 2.6% | 2554 h |
| macronutrients | |||||
| Potasioma, K | 135 mg | 2500 mg | 5.4% | 3.6% | 1852 h |
| Kalsioma, Ca | 99 mg | 1000 mg | 9.9% | 6.6% | 1010 h |
| Manezioma, Mg | 19 mg | 400 mg | 4.8% | 3.2% | 2105 h |
| Sodium, Na | 361 mg | 1300 mg | 27.8% | 18.4% | 360 h |
| Solifara, S | 54.2 mg | 1000 mg | 5.4% | 3.6% | 1845 h |
| Phosphore, P | 137 mg | 800 mg | 17.1% | 11.3% | 584 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.68 mg | 18 mg | 3.8% | 2.5% | 2647 h |
| Manganese, Mn | 0.194 mg | 2 mg | 9.7% | 6.4% | 1031 h |
| Varahina, Cu | 64 μg | 1000 μg | 6.4% | 4.2% | 1563 h |
| Selenium, Raha | 19.4 μg | 55 μg | 35.3% | 23.4% | 284 h |
| Zinc, Zn | 0.64 mg | 12 mg | 5.3% | 3.5% | 1875 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 13.63 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 3.09 h | max 100 g | |||
| galactose | 0.01 h | ~ | |||
| lactose | 3.02 h | ~ | |||
| Maltose | 0.07 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.234 h | ~ | |||
| valine | 0.474 h | ~ | |||
| Histidine * | 0.159 h | ~ | |||
| Isoleucine | 0.292 h | ~ | |||
| leucine | 0.545 h | ~ | |||
| lysine | 0.315 h | ~ | |||
| methionine | 0.121 h | ~ | |||
| threonine | 0.165 h | ~ | |||
| tryptophan | 0.079 h | ~ | |||
| phenylalanine | 0.322 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.209 h | ~ | |||
| Asidra aspartika | 0.391 h | ~ | |||
| glycine | 0.166 h | ~ | |||
| Asidra glutamic | 1.761 h | ~ | |||
| proline | 0.674 h | ~ | |||
| serine | 0.323 h | ~ | |||
| tyrosina | 0.22 h | ~ | |||
| cysteine | 0.085 h | ~ | |||
| Sterol | |||||
| kolesterola | 10 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Transgender | 0.117 h | max 1.9 g | |||
| tavy trans monounsaturated | 0.084 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 2.147 h | max 18.7 g | |||
| 4: 0 Mamo | 0.059 h | ~ | |||
| 6-0 nylon | 0.046 h | ~ | |||
| 8:0 kaprilika | 0.029 h | ~ | |||
| 10: 0 Caprica | 0.073 h | ~ | |||
| 12:0 Lauric | 0.082 h | ~ | |||
| 14:0 Myristic | 0.267 h | ~ | |||
| 15: 0 Pentadecanoika | 0.031 h | ~ | |||
| 16:0 Palmita | 1.067 h | ~ | |||
| Margarine 17-0 | 0.021 h | ~ | |||
| 18: 0 Stearin | 0.431 h | ~ | |||
| 20: 0 Arachinika | 0.019 h | ~ | |||
| 22: 0 | 0.014 h | ~ | |||
| 24: 0 Lignocéric | 0.008 h | ~ | |||
| Asidra matavy tsy miangona | 1.954 h | min 16.8 g | 11.6% | 7.7% | |
| 14: 1 Myristoleika | 0.027 h | ~ | |||
| 16:1 Palmitoleika | 0.051 h | ~ | |||
| 16: 1 | 0.041 h | ~ | |||
| 16: 1 fahitana | 0.01 h | ~ | |||
| 17:1 Heptadecene | 0.008 h | ~ | |||
| 18:1 Olein (omega-9) | 1.83 h | ~ | |||
| 18: 1 | 1.756 h | ~ | |||
| 18: 1 fahitana | 0.073 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.037 h | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 h | ~ | |||
| 22: 1 | 0.001 h | ~ | |||
| Asidra matavy polyunsaturated | 1.663 h | from 11.2 ho 20.6 | 14.8% | 9.8% | |
| 18:2 Linoleika | 1.395 h | ~ | |||
| 18: 2 trans isomer, tsy voafaritra | 0.033 h | ~ | |||
| 18:2 Omega-6, cis, cis | 1.344 h | ~ | |||
| 18: 2 Asidra Linoleika mifangaro | 0.018 h | ~ | |||
| 18: 3 Linolenika | 0.251 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 0.24 h | ~ | |||
| 18: 3 Omega-6, Gamma Linolenika | 0.011 h | ~ | |||
| 20: 2 Eicosadienoika, Omega-6, cis, cis | 0.003 h | ~ | |||
| 20:3 Eicosatriene | 0.004 h | ~ | |||
| 20:3 Omega-6 | 0.004 h | ~ | |||
| 20:4 Arachidonic | 0.008 h | ~ | |||
| Omega-3 tavy asidra | 0.241 h | from 0.9 ho 3.7 | 26.8% | 17.7% | |
| 22: 4 Docosatétraene, Omega-6 | 0.001 h | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 h | ~ | |||
| Omega-6 tavy asidra | 1.371 h | from 4.7 ho 16.8 | 29.2% | 19.3% |
Ny sandan'ny angovo dia 151 kcal.
Trano fisakafoanana, fomba fianakavian, macaroni sy fromazy, menio ho an'ny ankizy manankarena vitamina sy mineraly toy ny: vitamina B2 - 14,1%, phosforus - 17,1%, selenium - 35,3%
- Vitamin B2 mandray anjara amin'ny fanehoan-kevitra redox, manatsara ny fahatsapana ny lokon'ny mpandinika an-tsary sy ny fampifanarahana maizina. Ny tsy fahampian'ny fihinanana vitamina B2 dia miaraka amin'ny fanitsakitsahana ny toe-pahasalaman'ny hoditra, ny fonosan'ny moka, ny hazavana manjavozavo ary ny fahitana amin'ny takariva.
- phosphore mandray anjara amin'ny fizotran'ny fisiolojika marobe, ao anatin'izany ny metabolisma angovo, mifehy ny fifandanjana asidra-base, dia ampahany amin'ny fosfolipidia, nukleotide ary asidra niokleary, ilaina amin'ny fitrandrahana taolana sy nify. Ny tsy fahampiana dia mitarika amin'ny tsy fahampian-dra, tsy fahampian-dra, rikety.
- sélénium - singa iray tena ilaina amin'ny rafitra fiarovan'ny antioxidant an'ny vatan'olombelona, misy fiantraikany amin'ny hery malemy, mandray anjara amin'ny fanaraha-maso ny asan'ny hormonina tiroida. Ny tsy fahampiana dia mitarika amin'ny aretin'i Kashin-Beck (osteoarthritis miaraka amin'ny tsy fahombiazan'ny tonon-taolana, ny hazondamosina ary ny tendrony), ny aretin'i Keshan (myocardiopathy endemika), ny trombastenia lova.
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