Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 100 kCal | 1684 kCal | 5.9% | 5.9% | 1684 h |
| proteinina | 4.37 h | 76 h | 5.8% | 5.8% | 1739 h |
| menaka | 4.11 h | 56 h | 7.3% | 7.3% | 1363 h |
| gliosida | 8.75 h | 219 h | 4% | 4% | 2503 h |
| Fibre alimentary | 2.7 h | 20 h | 13.5% | 13.5% | 741 h |
| rano | 78.8 h | 2273 h | 3.5% | 3.5% | 2885 h |
| Ash | 1.26 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 17 μg | 900 μg | 1.9% | 1.9% | 5294 h |
| Retinol | 0.005 mg | ~ | |||
| alpha carotenes | 15 μg | ~ | |||
| beta carotenes | 0.141 mg | 5 mg | 2.8% | 2.8% | 3546 h |
| Lycopene | 3453 μg | ~ | |||
| Lutein + Zeaxanthin | 78 μg | ~ | |||
| Vitamina B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 5.4% | 1852 h |
| Vitamina B2, riboflavin | 0.066 mg | 1.8 mg | 3.7% | 3.7% | 2727 h |
| Vitamina B4, choline | 10.5 mg | 500 mg | 2.1% | 2.1% | 4762 h |
| Vitamina B5, pantothenika | 0.293 mg | 5 mg | 5.9% | 5.9% | 1706 h |
| Vitamina B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 3.5% | 2899 h |
| Vitamina B9, folat | 29 μg | 400 μg | 7.3% | 7.3% | 1379 h |
| Vitamina B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 6.3% | 1579 h |
| Vitamina C, ascorbic | 1.9 mg | 90 mg | 2.1% | 2.1% | 4737 h |
| Vitamina D, kaliferaola | 0.2 μg | 10 μg | 2% | 2% | 5000 h |
| Vitamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 h |
| tocopherol beta | 0.03 mg | ~ | |||
| Faritra Tocopherol | 0.1 mg | ~ | |||
| Vitamina K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 1.5% | 6667 h |
| Vitamina PP, TSIA | 2.017 mg | 20 mg | 10.1% | 10.1% | 992 h |
| Betaine | 6.3 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 217 mg | 2500 mg | 8.7% | 8.7% | 1152 h |
| Kalsioma, Ca | 29 mg | 1000 mg | 2.9% | 2.9% | 3448 h |
| Manezioma, Mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 h |
| Sodium, Na | 280 mg | 1300 mg | 21.5% | 21.5% | 464 h |
| Solifara, S | 43.7 mg | 1000 mg | 4.4% | 4.4% | 2288 h |
| Phosphore, P | 57 mg | 800 mg | 7.1% | 7.1% | 1404 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.03 mg | 18 mg | 5.7% | 5.7% | 1748 h |
| Manganese, Mn | 0.144 mg | 2 mg | 7.2% | 7.2% | 1389 h |
| Varahina, Cu | 53 μg | 1000 μg | 5.3% | 5.3% | 1887 h |
| Selenium, Raha | 9 μg | 55 μg | 16.4% | 16.4% | 611 h |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 4.3% | 2353 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 7.37 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 2.91 h | max 100 g | |||
| Glucose (dextrose) | 1.25 h | ~ | |||
| sucrose | 0.34 h | ~ | |||
| tsy handaitra ny | 1.32 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.194 h | ~ | |||
| valine | 0.146 h | ~ | |||
| Histidine * | 0.083 h | ~ | |||
| Isoleucine | 0.121 h | ~ | |||
| leucine | 0.268 h | ~ | |||
| lysine | 0.131 h | ~ | |||
| methionine | 0.065 h | ~ | |||
| threonine | 0.118 h | ~ | |||
| tryptophan | 0.032 h | ~ | |||
| phenylalanine | 0.16 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.185 h | ~ | |||
| Asidra aspartika | 0.321 h | ~ | |||
| Hydroxyproline | 0.059 h | ~ | |||
| glycine | 0.189 h | ~ | |||
| Asidra glutamic | 1.048 h | ~ | |||
| proline | 0.359 h | ~ | |||
| serine | 0.174 h | ~ | |||
| tyrosina | 0.112 h | ~ | |||
| cysteine | 0.053 h | ~ | |||
| Sterol | |||||
| kolesterola | 7 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Transgender | 0.113 h | max 1.9 g | |||
| tavy trans monounsaturated | 0.1 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 1.459 h | max 18.7 g | |||
| 4: 0 Mamo | 0.003 h | ~ | |||
| 10: 0 Caprica | 0.009 h | ~ | |||
| 12:0 Lauric | 0.006 h | ~ | |||
| 14:0 Myristic | 0.077 h | ~ | |||
| 15: 0 Pentadecanoika | 0.01 h | ~ | |||
| 16:0 Palmita | 0.841 h | ~ | |||
| Margarine 17-0 | 0.021 h | ~ | |||
| 18: 0 Stearin | 0.483 h | ~ | |||
| 20: 0 Arachinika | 0.007 h | ~ | |||
| 22: 0 | 0.002 h | ~ | |||
| Asidra matavy tsy miangona | 1.633 h | min 16.8 g | 9.7% | 9.7% | |
| 14: 1 Myristoleika | 0.011 h | ~ | |||
| 16:1 Palmitoleika | 0.105 h | ~ | |||
| 16: 1 | 0.098 h | ~ | |||
| 16: 1 fahitana | 0.007 h | ~ | |||
| 17:1 Heptadecene | 0.015 h | ~ | |||
| 18:1 Olein (omega-9) | 1.485 h | ~ | |||
| 18: 1 | 1.391 h | ~ | |||
| 18: 1 fahitana | 0.093 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.016 h | ~ | |||
| Asidra matavy polyunsaturated | 0.563 h | from 11.2 ho 20.6 | 5% | 5% | |
| 18:2 Linoleika | 0.509 h | ~ | |||
| 18: 2 trans isomer, tsy voafaritra | 0.013 h | ~ | |||
| 18:2 Omega-6, cis, cis | 0.483 h | ~ | |||
| 18: 2 Asidra Linoleika mifangaro | 0.013 h | ~ | |||
| 18: 3 Linolenika | 0.021 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 0.02 h | ~ | |||
| 18: 3 Omega-6, Gamma Linolenika | 0.001 h | ~ | |||
| 20: 2 Eicosadienoika, Omega-6, cis, cis | 0.01 h | ~ | |||
| 20:3 Eicosatriene | 0.007 h | ~ | |||
| 20:3 Omega-6 | 0.005 h | ~ | |||
| 20:4 Arachidonic | 0.009 h | ~ | |||
| Omega-3 tavy asidra | 0.023 h | from 0.9 ho 3.7 | 2.6% | 2.6% | |
| 22: 4 Docosatétraene, Omega-6 | 0.004 h | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 h | ~ | |||
| Omega-6 tavy asidra | 0.512 h | from 4.7 ho 16.8 | 10.9% | 10.9% |
Ny sandan'ny angovo dia 100 kcal.
- kaopy = 255 g (255 kCal)
Spaghetti, miaraka amin'ny henan-kininina (baolina hena), am-bifotsy manan-karena amin'ny vitamina sy mineraly toy ny: selenium - 16,4%
- sélénium - singa iray tena ilaina amin'ny rafitra fiarovan'ny antioxidant an'ny vatan'olombelona, misy fiantraikany amin'ny hery malemy, mandray anjara amin'ny fanaraha-maso ny asan'ny hormonina tiroida. Ny tsy fahampiana dia mitarika amin'ny aretin'i Kashin-Beck (osteoarthritis miaraka amin'ny tsy fahombiazan'ny tonon-taolana, ny hazondamosina ary ny tendrony), ny aretin'i Keshan (myocardiopathy endemika), ny trombastenia lova.
Tags: kaloria atiny 100 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no mahasoa Spaghetti, miaraka amin'ny hena (hena baolina), am-bifotsy, kaloria, otrikaina, fananana ilaina amin'ny Spaghetti, miaraka amin'ny henan-kena (bainga hena), am-bifotsy