Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 26 kCal | 1684 kCal | 1.5% | 5.8% | 6477 h |
| proteinina | 0.91 h | 76 h | 1.2% | 4.6% | 8352 h |
| menaka | 0.19 h | 56 h | 0.3% | 1.2% | 29474 h |
| gliosida | 5.19 h | 219 h | 2.4% | 9.2% | 4220 h |
| Fibre alimentary | 1 h | 20 h | 5% | 19.2% | 2000 h |
| rano | 91.54 h | 2273 h | 4% | 15.4% | 2483 h |
| Ash | 1.17 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 9 μg | 900 μg | 1% | 3.8% | 10000 h |
| beta carotenes | 0.103 mg | 5 mg | 2.1% | 8.1% | 4854 h |
| Lycopene | 4088 μg | ~ | |||
| Lutein + Zeaxanthin | 126 μg | ~ | |||
| Vitamina B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 11.9% | 3261 h |
| Vitamina B2, riboflavin | 0.035 mg | 1.8 mg | 1.9% | 7.3% | 5143 h |
| Vitamina B4, choline | 10.4 mg | 500 mg | 2.1% | 8.1% | 4808 h |
| Vitamina B5, pantothenika | 0.114 mg | 5 mg | 2.3% | 8.8% | 4386 h |
| Vitamina B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 3.5% | 11765 h |
| Vitamina B9, folat | 5 μg | 400 μg | 1.3% | 5% | 8000 h |
| Vitamina C, ascorbic | 7.9 mg | 90 mg | 8.8% | 33.8% | 1139 h |
| Vitamina E, alpha tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 21.2% | 1807 h |
| Faritra Tocopherol | 0.2 mg | ~ | |||
| Vitamina K, phylloquinone | 2.4 μg | 120 μg | 2% | 7.7% | 5000 h |
| Vitamina PP, TSIA | 0.714 mg | 20 mg | 3.6% | 13.8% | 2801 h |
| macronutrients | |||||
| Potasioma, K | 207 mg | 2500 mg | 8.3% | 31.9% | 1208 h |
| Kalsioma, Ca | 34 mg | 1000 mg | 3.4% | 13.1% | 2941 h |
| Manezioma, Mg | 12 mg | 400 mg | 3% | 11.5% | 3333 h |
| Sodium, Na | 221 mg | 1300 mg | 17% | 65.4% | 588 h |
| Solifara, S | 9.1 mg | 1000 mg | 0.9% | 3.5% | 10989 h |
| Phosphore, P | 20 mg | 800 mg | 2.5% | 9.6% | 4000 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.33 mg | 18 mg | 7.4% | 28.5% | 1353 h |
| Manganese, Mn | 0.059 mg | 2 mg | 3% | 11.5% | 3390 h |
| Varahina, Cu | 112 μg | 1000 μg | 11.2% | 43.1% | 893 h |
| Selenium, Raha | 0.6 μg | 55 μg | 1.1% | 4.2% | 9167 h |
| Zinc, Zn | 0.17 mg | 12 mg | 1.4% | 5.4% | 7059 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 3.52 h | max 100 g | |||
| Glucose (dextrose) | 1.63 h | ~ | |||
| sucrose | 0.02 h | ~ | |||
| tsy handaitra ny | 1.88 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.022 h | ~ | |||
| valine | 0.025 h | ~ | |||
| Histidine * | 0.014 h | ~ | |||
| Isoleucine | 0.022 h | ~ | |||
| leucine | 0.035 h | ~ | |||
| lysine | 0.035 h | ~ | |||
| methionine | 0.008 h | ~ | |||
| threonine | 0.023 h | ~ | |||
| tryptophan | 0.007 h | ~ | |||
| phenylalanine | 0.025 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.027 h | ~ | |||
| Asidra aspartika | 0.131 h | ~ | |||
| glycine | 0.023 h | ~ | |||
| Asidra glutamic | 0.348 h | ~ | |||
| proline | 0.017 h | ~ | |||
| serine | 0.026 h | ~ | |||
| tyrosina | 0.016 h | ~ | |||
| cysteine | 0.012 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.026 h | max 18.7 g | |||
| 16:0 Palmita | 0.019 h | ~ | |||
| 18: 0 Stearin | 0.007 h | ~ | |||
| Asidra matavy tsy miangona | 0.029 h | min 16.8 g | 0.2% | 0.8% | |
| 18:1 Olein (omega-9) | 0.029 h | ~ | |||
| Asidra matavy polyunsaturated | 0.077 h | from 11.2 ho 20.6 | 0.7% | 2.7% | |
| 18:2 Linoleika | 0.074 h | ~ | |||
| 18: 3 Linolenika | 0.003 h | ~ | |||
| Omega-3 tavy asidra | 0.003 h | from 0.9 ho 3.7 | 0.3% | 1.2% | |
| Omega-6 tavy asidra | 0.074 h | from 4.7 ho 16.8 | 1.6% | 6.2% |
Ny sandan'ny angovo dia 26 kcal.
- kaopy = 255 g (66.3 kCal)
Voatabia (voatabia) am-bifotsy, nendasina manankarena vitamina sy mineraly toy ny: varahina - 11,2%
- Copper dia ampahany amin'ny anzima miaraka amin'ny hetsika redox ary tafiditra ao amin'ny metabolisma vy, manentana ny fandraisana ny proteinina sy ny gliosida. Mandray anjara amin'ny fizotran'ny fanomezana oxygen ny vatan'ny vatan'olombelona. Ny tsy fahampiana dia miseho amin'ny alàlan'ny fikorontanana amin'ny fiforonan'ny rafi-pitatitra sy ny taolana, ny fivoaran'ny displasia mampifandray.
Tags: kalôria afa-po 26 kcal, singa simika, sanda ara-tsakafo, vitaminina, mineraly, inona no mahasoa Voatabia (voatabia) am-bifotsy, stewed, kaloria, otrikaina, mahasoa fananana Voatabia (voatabia) am-bifotsy, stewed