Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 h |
| proteinina | 1.64 h | 76 h | 2.2% | 6.9% | 4634 h |
| menaka | 0.28 h | 56 h | 0.5% | 1.6% | 20000 h |
| gliosida | 5.39 h | 219 h | 2.5% | 7.8% | 4063 h |
| Fibre alimentary | 1.9 h | 20 h | 9.5% | 29.7% | 1053 h |
| rano | 89.44 h | 2273 h | 3.9% | 12.2% | 2541 h |
| Ash | 1.35 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 11 μg | 900 μg | 1.2% | 3.8% | 8182 h |
| beta carotenes | 0.129 mg | 5 mg | 2.6% | 8.1% | 3876 h |
| Lycopene | 5106 μg | ~ | |||
| Lutein + Zeaxanthin | 158 μg | ~ | |||
| Vitamina B1, thiamine | 0.075 mg | 1.5 mg | 5% | 15.6% | 2000 h |
| Vitamina B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 9.1% | 3462 h |
| Vitamina B4, choline | 12.9 mg | 500 mg | 2.6% | 8.1% | 3876 h |
| Vitamina B5, pantothenika | 0.278 mg | 5 mg | 5.6% | 17.5% | 1799 h |
| Vitamina B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 23.4% | 1333 h |
| Vitamina B9, folat | 13 μg | 400 μg | 3.3% | 10.3% | 3077 h |
| Vitamina C, ascorbic | 9.2 mg | 90 mg | 10.2% | 31.9% | 978 h |
| Vitamina E, alpha tocopherol, TE | 1.25 mg | 15 mg | 8.3% | 25.9% | 1200 h |
| Vitamina K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 13.8% | 2264 h |
| Vitamina PP, TSIA | 1.222 mg | 20 mg | 6.1% | 19.1% | 1637 h |
| macronutrients | |||||
| Potasioma, K | 293 mg | 2500 mg | 11.7% | 36.6% | 853 h |
| Kalsioma, Ca | 34 mg | 1000 mg | 3.4% | 10.6% | 2941 h |
| Manezioma, Mg | 20 mg | 400 mg | 5% | 15.6% | 2000 h |
| Sodium, Na | 186 mg | 1300 mg | 14.3% | 44.7% | 699 h |
| Solifara, S | 16.4 mg | 1000 mg | 1.6% | 5% | 6098 h |
| Phosphore, P | 32 mg | 800 mg | 4% | 12.5% | 2500 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.3 mg | 18 mg | 7.2% | 22.5% | 1385 h |
| Manganese, Mn | 0.183 mg | 2 mg | 9.2% | 28.8% | 1093 h |
| Varahina, Cu | 183 μg | 1000 μg | 18.3% | 57.2% | 546 h |
| Selenium, Raha | 0.6 μg | 55 μg | 1.1% | 3.4% | 9167 h |
| Zinc, Zn | 0.27 mg | 12 mg | 2.3% | 7.2% | 4444 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 4.4 h | max 100 g | |||
| Glucose (dextrose) | 2.03 h | ~ | |||
| sucrose | 0.02 h | ~ | |||
| tsy handaitra ny | 2.34 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.038 h | ~ | |||
| valine | 0.04 h | ~ | |||
| Histidine * | 0.023 h | ~ | |||
| Isoleucine | 0.037 h | ~ | |||
| leucine | 0.057 h | ~ | |||
| lysine | 0.057 h | ~ | |||
| methionine | 0.013 h | ~ | |||
| threonine | 0.04 h | ~ | |||
| tryptophan | 0.012 h | ~ | |||
| phenylalanine | 0.04 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.045 h | ~ | |||
| Asidra aspartika | 0.215 h | ~ | |||
| glycine | 0.038 h | ~ | |||
| Asidra glutamic | 0.57 h | ~ | |||
| proline | 0.03 h | ~ | |||
| serine | 0.042 h | ~ | |||
| tyrosina | 0.027 h | ~ | |||
| cysteine | 0.02 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.04 h | max 18.7 g | |||
| 16:0 Palmita | 0.027 h | ~ | |||
| 18: 0 Stearin | 0.01 h | ~ | |||
| Asidra matavy tsy miangona | 0.043 h | min 16.8 g | 0.3% | 0.9% | |
| 16:1 Palmitoleika | 0.001 h | ~ | |||
| 18:1 Olein (omega-9) | 0.041 h | ~ | |||
| Asidra matavy polyunsaturated | 0.113 h | from 11.2 ho 20.6 | 1% | 3.1% | |
| 18:2 Linoleika | 0.108 h | ~ | |||
| 18: 3 Linolenika | 0.005 h | ~ | |||
| Omega-3 tavy asidra | 0.005 h | from 0.9 ho 3.7 | 0.6% | 1.9% | |
| Omega-6 tavy asidra | 0.108 h | from 4.7 ho 16.8 | 2.3% | 7.2% |
Ny sandan'ny angovo dia 32 kcal.
Voatabia (voatabia) kentrona, am-bifotsy manankarena vitamina sy mineraly toy ny: potasioma - 11,7%, varahina - 18,3%
- potasioma no tena ion-intracellular izay mandray anjara amin'ny fifehezana ny rano, ny asidra ary ny fifandanjan'ny electrolyte, dia mandray anjara amin'ny fizotran'ny tsindrona hozatra, ny faneriterena ny tsindry.
- Copper dia ampahany amin'ny anzima miaraka amin'ny hetsika redox ary tafiditra ao amin'ny metabolisma vy, manentana ny fandraisana ny proteinina sy ny gliosida. Mandray anjara amin'ny fizotran'ny fanomezana oxygen ny vatan'ny vatan'olombelona. Ny tsy fahampiana dia miseho amin'ny alàlan'ny fikorontanana amin'ny fiforonan'ny rafi-pitatitra sy ny taolana, ny fivoaran'ny displasia mampifandray.
Tags: kalôria afa-po 32 kcal, singa simika, sanda ara-tsakafo, vitaminina, mineraly, inona no mahasoa Voatabia (voatabia) miforitra, am-bifotsy, kaloria, otrikaina, toetra mahasoa Voatabia (voatabia) miforitra, am-bifotsy