Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 h |
| proteinina | 3.02 h | 76 h | 4% | 4.5% | 2517 h |
| menaka | 0.77 h | 56 h | 1.4% | 1.6% | 7273 h |
| gliosida | 17.83 h | 219 h | 8.1% | 9.2% | 1228 h |
| Fibre alimentary | 2.9 h | 20 h | 14.5% | 16.5% | 690 h |
| rano | 75 h | 2273 h | 3.3% | 3.8% | 3031 h |
| Ash | 0.48 h | ~ | |||
| otrikaina | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 h | ||
| Lutein + Zeaxanthin | 35 μg | ~ | |||
| Vitamina B1, thiamine | 0.083 mg | 1.5 mg | 5.5% | 6.3% | 1807 h |
| Vitamina B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.4% | 2571 h |
| Vitamina B5, pantothenika | 0.28 mg | 5 mg | 5.6% | 6.4% | 1786 h |
| Vitamina B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 h |
| Vitamina B9, folat | 36 μg | 400 μg | 9% | 10.2% | 1111 h |
| Vitamina C, ascorbic | 6.3 mg | 90 mg | 7% | 8% | 1429 h |
| Vitamina K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 h |
| Vitamina PP, TSIA | 1.726 mg | 20 mg | 8.6% | 9.8% | 1159 h |
| macronutrients | |||||
| Potasioma, K | 213 mg | 2500 mg | 8.5% | 9.7% | 1174 h |
| Kalsioma, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 h |
| Manezioma, Mg | 18 mg | 400 mg | 4.5% | 5.1% | 2222 h |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 h |
| Solifara, S | 30.2 mg | 1000 mg | 3% | 3.4% | 3311 h |
| Phosphore, P | 70 mg | 800 mg | 8.8% | 10% | 1143 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.41 mg | 18 mg | 2.3% | 2.6% | 4390 h |
| Manganese, Mn | 0.126 mg | 2 mg | 6.3% | 7.2% | 1587 h |
| Varahina, Cu | 36 μg | 1000 μg | 3.6% | 4.1% | 2778 h |
| Selenium, Raha | 0.7 μg | 55 μg | 1.3% | 1.5% | 7857 h |
| Fluorine, F | 14.6 μg | 4000 μg | 0.4% | 0.5% | 27397 h |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1% | 3.5% | 3243 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 9.09 h | max 100 g | |||
| Glucose (dextrose) | 0.35 h | ~ | |||
| lactose | 0.03 h | ~ | |||
| sucrose | 8.5 h | ~ | |||
| tsy handaitra ny | 0.2 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.123 h | ~ | |||
| valine | 0.173 h | ~ | |||
| Histidine * | 0.083 h | ~ | |||
| Isoleucine | 0.121 h | ~ | |||
| leucine | 0.326 h | ~ | |||
| lysine | 0.128 h | ~ | |||
| methionine | 0.063 h | ~ | |||
| threonine | 0.121 h | ~ | |||
| tryptophan | 0.021 h | ~ | |||
| phenylalanine | 0.141 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.276 h | ~ | |||
| Asidra aspartika | 0.229 h | ~ | |||
| glycine | 0.119 h | ~ | |||
| Asidra glutamic | 0.596 h | ~ | |||
| proline | 0.274 h | ~ | |||
| serine | 0.143 h | ~ | |||
| tyrosina | 0.115 h | ~ | |||
| cysteine | 0.025 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.184 h | max 18.7 g | |||
| 16:0 Palmita | 0.159 h | ~ | |||
| 18: 0 Stearin | 0.022 h | ~ | |||
| 20: 0 Arachinika | 0.004 h | ~ | |||
| Asidra matavy tsy miangona | 0.182 h | min 16.8 g | 1.1% | 1.3% | |
| 18:1 Olein (omega-9) | 0.182 h | ~ | |||
| Asidra matavy polyunsaturated | 0.342 h | from 11.2 ho 20.6 | 3.1% | 3.5% | |
| 18:2 Linoleika | 0.329 h | ~ | |||
| 18: 3 Linolenika | 0.014 h | ~ | |||
| Omega-3 tavy asidra | 0.014 h | from 0.9 ho 3.7 | 1.6% | 1.8% | |
| Omega-6 tavy asidra | 0.329 h | from 4.7 ho 16.8 | 7% | 8% |
Ny sandan'ny angovo dia 88 kcal.
- 0,5 kaopy = 82 g (72.2 kCal)
- fonosana (10 Oz) = 284 g (249.9 kCal)
Tags: kaloria atiny 88 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no mahasoa katsaka siramamy fotsy, mangatsiaka, voamaina voapaika, kaloria, otrikaina, fananana mahasoa katsaka, siramamy, voamaina voapaika