Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 h |
| proteinina | 2.71 h | 76 h | 3.6% | 17.1% | 2804 h |
| menaka | 0.4 h | 56 h | 0.7% | 3.3% | 14000 h |
| gliosida | 2.01 h | 219 h | 0.9% | 4.3% | 10896 h |
| Fibre alimentary | 1.1 h | 20 h | 5.5% | 26.2% | 1818 h |
| rano | 92.73 h | 2273 h | 4.1% | 19.5% | 2451 h |
| Ash | 1.05 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 25 μg | 900 μg | 2.8% | 13.3% | 3600 h |
| Vitamina B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 13.3% | 3571 h |
| Vitamina B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 9.5% | 5000 h |
| Vitamina B5, pantothenika | 0.367 mg | 5 mg | 7.3% | 34.8% | 1362 h |
| Vitamina B6, pyridoxine | 0.142 mg | 2 mg | 7.1% | 33.8% | 1408 h |
| Vitamina B9, folat | 20 μg | 400 μg | 5% | 23.8% | 2000 h |
| Vitamina C, ascorbic | 34.1 mg | 90 mg | 37.9% | 180.5% | 264 h |
| Vitamina PP, TSIA | 0.705 mg | 20 mg | 3.5% | 16.7% | 2837 h |
| macronutrients | |||||
| Potasioma, K | 459 mg | 2500 mg | 18.4% | 87.6% | 545 h |
| Kalsioma, Ca | 21 mg | 1000 mg | 2.1% | 10% | 4762 h |
| Manezioma, Mg | 33 mg | 400 mg | 8.3% | 39.5% | 1212 h |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 1% | 43333 h |
| Solifara, S | 27.1 mg | 1000 mg | 2.7% | 12.9% | 3690 h |
| Phosphore, P | 93 mg | 800 mg | 11.6% | 55.2% | 860 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.79 mg | 18 mg | 4.4% | 21% | 2278 h |
| Manganese, Mn | 0.196 mg | 2 mg | 9.8% | 46.7% | 1020 h |
| Varahina, Cu | 97 μg | 1000 μg | 9.7% | 46.2% | 1031 h |
| Selenium, Raha | 0.3 μg | 55 μg | 0.5% | 2.4% | 18333 h |
| Zinc, Zn | 0.83 mg | 12 mg | 6.9% | 32.9% | 1446 h |
| Tena ilaina asidra amino | |||||
| Arginine * | 0.115 h | ~ | |||
| valine | 0.123 h | ~ | |||
| Histidine * | 0.059 h | ~ | |||
| Isoleucine | 0.098 h | ~ | |||
| leucine | 0.159 h | ~ | |||
| lysine | 0.151 h | ~ | |||
| methionine | 0.039 h | ~ | |||
| threonine | 0.066 h | ~ | |||
| tryptophan | 0.024 h | ~ | |||
| phenylalanine | 0.096 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.142 h | ~ | |||
| Asidra aspartika | 0.332 h | ~ | |||
| glycine | 0.103 h | ~ | |||
| Asidra glutamic | 0.291 h | ~ | |||
| proline | 0.085 h | ~ | |||
| serine | 0.111 h | ~ | |||
| tyrosina | 0.073 h | ~ | |||
| cysteine | 0.029 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.083 h | max 18.7 g | |||
| 12:0 Lauric | 0.003 h | ~ | |||
| 16:0 Palmita | 0.071 h | ~ | |||
| 18: 0 Stearin | 0.009 h | ~ | |||
| Asidra matavy tsy miangona | 0.031 h | min 16.8 g | 0.2% | 1% | |
| 16:1 Palmitoleika | 0.003 h | ~ | |||
| 18:1 Olein (omega-9) | 0.029 h | ~ | |||
| Asidra matavy polyunsaturated | 0.169 h | from 11.2 ho 20.6 | 1.5% | 7.1% | |
| 18:2 Linoleika | 0.063 h | ~ | |||
| 18: 3 Linolenika | 0.106 h | ~ | |||
| Omega-3 tavy asidra | 0.106 h | from 0.9 ho 3.7 | 11.8% | 56.2% | |
| Omega-6 tavy asidra | 0.063 h | from 4.7 ho 16.8 | 1.3% | 6.2% |
Ny sandan'ny angovo dia 21 kcal.
- lehibe = 16 gr (3.4 kcal)
- antonony = 11 g (2.3 kcal)
Zucchini tanora manankarena amin'ny vitamina sy mineraly toy ny: vitamin C - 37,9%, potasioma - 18,4%, phosphore - 11,6%
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
- potasioma no tena ion-intracellular izay mandray anjara amin'ny fifehezana ny rano, ny asidra ary ny fifandanjan'ny electrolyte, dia mandray anjara amin'ny fizotran'ny tsindrona hozatra, ny faneriterena ny tsindry.
- phosphore mandray anjara amin'ny fizotran'ny fisiolojika marobe, ao anatin'izany ny metabolisma angovo, mifehy ny fifandanjana asidra-base, dia ampahany amin'ny fosfolipidia, nukleotide ary asidra niokleary, ilaina amin'ny fitrandrahana taolana sy nify. Ny tsy fahampiana dia mitarika amin'ny tsy fahampian-dra, tsy fahampian-dra, rikety.
Tags: calorie afa-po 21 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, ny fomba mahasoa Zucchini, tanora, kaloria, otrikaina, mahasoa fananana ny Zucchini, tanora