Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 h |
| proteinina | 1.16 h | 76 h | 1.5% | 8.8% | 6552 h |
| menaka | 0.13 h | 56 h | 0.2% | 1.2% | 43077 h |
| gliosida | 2.28 h | 219 h | 1% | 5.9% | 9605 h |
| Fibre alimentary | 1.3 h | 20 h | 6.5% | 38.2% | 1538 h |
| rano | 94.7 h | 2273 h | 4.2% | 24.7% | 2400 h |
| Ash | 0.43 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 10 μg | 900 μg | 1.1% | 6.5% | 9000 h |
| beta carotenes | 0.119 mg | 5 mg | 2.4% | 14.1% | 4202 h |
| Lutein + Zeaxanthin | 2102 μg | ~ | |||
| Vitamina B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 18.8% | 3125 h |
| Vitamina B2, riboflavin | 0.042 mg | 1.8 mg | 2.3% | 13.5% | 4286 h |
| Vitamina B5, pantothenika | 0.297 mg | 5 mg | 5.9% | 34.7% | 1684 h |
| Vitamina B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 14.7% | 4000 h |
| Vitamina B9, folat | 10 μg | 400 μg | 2.5% | 14.7% | 4000 h |
| Vitamina C, ascorbic | 5.3 mg | 90 mg | 5.9% | 34.7% | 1698 h |
| Vitamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 h |
| Vitamina K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 20.6% | 2857 h |
| Vitamina PP, TSIA | 0.433 mg | 20 mg | 2.2% | 12.9% | 4619 h |
| macronutrients | |||||
| Potasioma, K | 218 mg | 2500 mg | 8.7% | 51.2% | 1147 h |
| Kalsioma, Ca | 18 mg | 1000 mg | 1.8% | 10.6% | 5556 h |
| Manezioma, Mg | 13 mg | 400 mg | 3.3% | 19.4% | 3077 h |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.2% | 65000 h |
| Solifara, S | 11.6 mg | 1000 mg | 1.2% | 7.1% | 8621 h |
| Phosphore, P | 28 mg | 800 mg | 3.5% | 20.6% | 2857 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.51 mg | 18 mg | 2.8% | 16.5% | 3529 h |
| Manganese, Mn | 0.244 mg | 2 mg | 12.2% | 71.8% | 820 h |
| Varahina, Cu | 50 μg | 1000 μg | 5% | 29.4% | 2000 h |
| Selenium, Raha | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 h |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 10.6% | 5714 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 1.71 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.049 h | ~ | |||
| valine | 0.052 h | ~ | |||
| Histidine * | 0.025 h | ~ | |||
| Isoleucine | 0.042 h | ~ | |||
| leucine | 0.068 h | ~ | |||
| lysine | 0.064 h | ~ | |||
| methionine | 0.017 h | ~ | |||
| threonine | 0.028 h | ~ | |||
| tryptophan | 0.01 h | ~ | |||
| phenylalanine | 0.041 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.061 h | ~ | |||
| Asidra aspartika | 0.141 h | ~ | |||
| glycine | 0.044 h | ~ | |||
| Asidra glutamic | 0.124 h | ~ | |||
| proline | 0.036 h | ~ | |||
| serine | 0.047 h | ~ | |||
| tyrosina | 0.031 h | ~ | |||
| cysteine | 0.012 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.027 h | max 18.7 g | |||
| 12:0 Lauric | 0.001 h | ~ | |||
| 16:0 Palmita | 0.024 h | ~ | |||
| 18: 0 Stearin | 0.003 h | ~ | |||
| Asidra matavy tsy miangona | 0.01 h | min 16.8 g | 0.1% | 0.6% | |
| 16:1 Palmitoleika | 0.001 h | ~ | |||
| 18:1 Olein (omega-9) | 0.009 h | ~ | |||
| Asidra matavy polyunsaturated | 0.056 h | from 11.2 ho 20.6 | 0.5% | 2.9% | |
| 18:2 Linoleika | 0.021 h | ~ | |||
| 18: 3 Linolenika | 0.035 h | ~ | |||
| Omega-3 tavy asidra | 0.035 h | from 0.9 ho 3.7 | 3.9% | 22.9% | |
| Omega-6 tavy asidra | 0.021 h | from 4.7 ho 16.8 | 0.4% | 2.4% |
Ny sandan'ny angovo dia 17 kcal.
- fonosana (10 Oz) = 284 g (48.3 kCal)
- fonosana (3 lb) = 1361 g (231.4 kcal)
Zucchini miaraka amin'ny peel, mangatsiaka, tsy masaka manankarena vitamina sy mineraly toy ny: manganese - 12,2%
- manganèse mandray anjara amin'ny fananganana ny taolana sy ny sela mpampitohy, dia ampahany amin'ny anzima tafiditra amin'ny metabolisma ny asidra amine, gliosida, catecholamines; tena ilaina amin'ny famolavolana ny kolesterola sy ny nucleotides. Ny tsy fahampian-tsakafo dia miaraka amin'ny fihenan'ny fitomboana, ny korontana ao amin'ny rafitra fanabeazana aizana, ny fihenan'ny taolana, ny fikorontanan'ny gliosida ary ny metabolisma lipida.
Tags: kaloria afa-po 17 kcal, singa simika, sakafo ara-tsakafo, vitaminina, mineraly, ahoana no mahasoa ny zucchini amin'ny hoditra, mangatsiaka, tsy masaka, kaloria, otrikaina, toetra mahasoa ny Zucchini miaraka amin'ny peel, mangatsiaka, tsy masaka