Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 153 kCal | 1684 kCal | 9.1% | 5.9% | 1101 h |
| proteinina | 0.95 h | 76 h | 1.3% | 0.8% | 8000 h |
| menaka | 9.91 h | 56 h | 17.7% | 11.6% | 565 h |
| gliosida | 12.99 h | 219 h | 5.9% | 3.9% | 1686 h |
| Fibre alimentary | 1.9 h | 20 h | 9.5% | 6.2% | 1053 h |
| rano | 73.42 h | 2273 h | 3.2% | 2.1% | 3096 h |
| Ash | 0.84 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 28 μg | 900 μg | 3.1% | 2% | 3214 h |
| Retinol | 0.028 mg | ~ | |||
| Vitamina B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 1.1% | 5769 h |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 h |
| Vitamina B5, pantothenika | 0.246 mg | 5 mg | 4.9% | 3.2% | 2033 h |
| Vitamina B6, pyridoxine | 0.112 mg | 2 mg | 5.6% | 3.7% | 1786 h |
| Vitamina B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.2% | 30000 h |
| Vitamina C, ascorbic | 14.6 mg | 90 mg | 16.2% | 10.6% | 616 h |
| Vitamina E, alpha tocopherol, TE | 0.54 mg | 15 mg | 3.6% | 2.4% | 2778 h |
| tocopherol beta | 0.04 mg | ~ | |||
| Faritra Tocopherol | 4.79 mg | ~ | |||
| tokoferol | 1.64 mg | ~ | |||
| Vitamina K, phylloquinone | 70.9 μg | 120 μg | 59.1% | 38.6% | 169 h |
| Vitamina PP, TSIA | 0.206 mg | 20 mg | 1% | 0.7% | 9709 h |
| macronutrients | |||||
| Potasioma, K | 129 mg | 2500 mg | 5.2% | 3.4% | 1938 h |
| Kalsioma, Ca | 30 mg | 1000 mg | 3% | 2% | 3333 h |
| Manezioma, Mg | 8 mg | 400 mg | 2% | 1.3% | 5000 h |
| Sodium, Na | 203 mg | 1300 mg | 15.6% | 10.2% | 640 h |
| Solifara, S | 9.5 mg | 1000 mg | 1% | 0.7% | 10526 h |
| Phosphore, P | 20 mg | 800 mg | 2.5% | 1.6% | 4000 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.22 mg | 18 mg | 1.2% | 0.8% | 8182 h |
| Manganese, Mn | 0.102 mg | 2 mg | 5.1% | 3.3% | 1961 h |
| Varahina, Cu | 15 μg | 1000 μg | 1.5% | 1% | 6667 h |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 0.8% | 8571 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 12.19 h | max 100 g | |||
| galactose | 0.09 h | ~ | |||
| Glucose (dextrose) | 1.69 h | ~ | |||
| sucrose | 8.96 h | ~ | |||
| tsy handaitra ny | 1.44 h | ~ | |||
| Sterol | |||||
| kolesterola | 4 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Transgender | 0.037 h | max 1.9 g | |||
| tavy trans monounsaturated | 0.008 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 1.599 h | max 18.7 g | |||
| 4: 0 Mamo | 0.002 h | ~ | |||
| 6-0 nylon | 0.005 h | ~ | |||
| 8:0 kaprilika | 0.004 h | ~ | |||
| 10: 0 Caprica | 0.007 h | ~ | |||
| 12:0 Lauric | 0.001 h | ~ | |||
| 14:0 Myristic | 0.005 h | ~ | |||
| 15: 0 Pentadecanoika | 0.002 h | ~ | |||
| 16:0 Palmita | 1.037 h | ~ | |||
| Margarine 17-0 | 0.016 h | ~ | |||
| 18: 0 Stearin | 0.438 h | ~ | |||
| 20: 0 Arachinika | 0.032 h | ~ | |||
| 22: 0 | 0.034 h | ~ | |||
| 24: 0 Lignocéric | 0.016 h | ~ | |||
| Asidra matavy tsy miangona | 2.671 h | min 16.8 g | 15.9% | 10.4% | |
| 16:1 Palmitoleika | 0.018 h | ~ | |||
| 16: 1 | 0.018 h | ~ | |||
| 17:1 Heptadecene | 0.008 h | ~ | |||
| 18:1 Olein (omega-9) | 2.232 h | ~ | |||
| 18: 1 | 2.227 h | ~ | |||
| 18: 1 fahitana | 0.005 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.4 h | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 h | ~ | |||
| 22: 1 | 0.006 h | ~ | |||
| 22: 1 fahitana | 0.003 h | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 h | ~ | |||
| Asidra matavy polyunsaturated | 5.348 h | from 11.2 ho 20.6 | 47.8% | 31.2% | |
| 18:2 Linoleika | 5.021 h | ~ | |||
| 18: 2 trans isomer, tsy voafaritra | 0.029 h | ~ | |||
| 18:2 Omega-6, cis, cis | 4.979 h | ~ | |||
| 18: 2 Asidra Linoleika mifangaro | 0.013 h | ~ | |||
| 18: 3 Linolenika | 0.302 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 0.279 h | ~ | |||
| 18: 3 Omega-6, Gamma Linolenika | 0.024 h | ~ | |||
| 18:4 Styoride Omega-3 | 0.003 h | ~ | |||
| 20: 2 Eicosadienoika, Omega-6, cis, cis | 0.002 h | ~ | |||
| 20:3 Eicosatriene | 0.007 h | ~ | |||
| 20:3 Omega-6 | 0.006 h | ~ | |||
| 20:4 Arachidonic | 0.004 h | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.006 h | ~ | |||
| Omega-3 tavy asidra | 0.289 h | from 0.9 ho 3.7 | 32.1% | 21% | |
| 22: 4 Docosatétraene, Omega-6 | 0.001 h | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 h | ~ | |||
| Omega-6 tavy asidra | 5.016 h | from 4.7 ho 16.8 | 100% | 65.4% |
Ny sandan'ny angovo dia 153 kcal.
- 0,75 kaopy = 99 g (151.5 kCal)
Sakafo haingana, salady laisoa manankarena vitamina sy mineraly toy ny: vitamina C - 16,2%, vitamina K - 59,1%
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ny fihenan'ny prothrombin ao anaty ra.
Tags: kaloria atiny 153 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, mahasoa ny sakafo haingana, salady laisoa, kaloria, otrikaina, fananana ilaina amin'ny sakafo haingana, salady laisoa