Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 h |
| proteinina | 1.02 h | 76 h | 1.3% | 2.1% | 7451 h |
| menaka | 0.28 h | 56 h | 0.5% | 0.8% | 20000 h |
| gliosida | 14.39 h | 219 h | 6.6% | 10.5% | 1522 h |
| Fibre alimentary | 1.4 h | 20 h | 7% | 11.1% | 1429 h |
| rano | 82.44 h | 2273 h | 3.6% | 5.7% | 2757 h |
| Ash | 0.47 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 h |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 h |
| Lutein + Zeaxanthin | 24 μg | ~ | |||
| Vitamina B2, riboflavin | 0.074 mg | 1.8 mg | 4.1% | 6.5% | 2432 h |
| Vitamina B4, choline | 1.9 mg | 500 mg | 0.4% | 0.6% | 26316 h |
| Vitamina B5, pantothenika | 0.12 mg | 5 mg | 2.4% | 3.8% | 4167 h |
| Vitamina B6, pyridoxine | 0.079 mg | 2 mg | 4% | 6.3% | 2532 h |
| Vitamina B9, folat | 31 μg | 400 μg | 7.8% | 12.4% | 1290 h |
| Vitamina B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 4.3% | 3750 h |
| Vitamina C, ascorbic | 161.3 mg | 90 mg | 179.2% | 284.4% | 56 h |
| Vitamina E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 14.8% | 1071 h |
| tocopherol beta | 0.04 mg | ~ | |||
| Faritra Tocopherol | 0.07 mg | ~ | |||
| Vitamina K, phylloquinone | 6.1 μg | 120 μg | 5.1% | 8.1% | 1967 h |
| Vitamina PP, TSIA | 0.231 mg | 20 mg | 1.2% | 1.9% | 8658 h |
| macronutrients | |||||
| Potasioma, K | 315 mg | 2500 mg | 12.6% | 20% | 794 h |
| Kalsioma, Ca | 17 mg | 1000 mg | 1.7% | 2.7% | 5882 h |
| Manezioma, Mg | 12 mg | 400 mg | 3% | 4.8% | 3333 h |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 h |
| Solifara, S | 10.2 mg | 1000 mg | 1% | 1.6% | 9804 h |
| Phosphore, P | 25 mg | 800 mg | 3.1% | 4.9% | 3200 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.21 mg | 18 mg | 1.2% | 1.9% | 8571 h |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 3.8% | 4167 h |
| Varahina, Cu | 151 μg | 1000 μg | 15.1% | 24% | 662 h |
| Selenium, Raha | 0.4 μg | 55 μg | 0.7% | 1.1% | 13750 h |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.12 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 12.3 h | max 100 g | |||
| Glucose (dextrose) | 5.28 h | ~ | |||
| sucrose | 1.22 h | ~ | |||
| tsy handaitra ny | 5.8 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.065 h | max 18.7 g | |||
| 4: 0 Mamo | 0.001 h | ~ | |||
| 8:0 kaprilika | 0.001 h | ~ | |||
| 10: 0 Caprica | 0.001 h | ~ | |||
| 12:0 Lauric | 0.003 h | ~ | |||
| 14:0 Myristic | 0.003 h | ~ | |||
| 16:0 Palmita | 0.048 h | ~ | |||
| 18: 0 Stearin | 0.006 h | ~ | |||
| 20: 0 Arachinika | 0.001 h | ~ | |||
| Asidra matavy tsy miangona | 0.023 h | min 16.8 g | 0.1% | 0.2% | |
| 14: 1 Myristoleika | 0.005 h | ~ | |||
| 16:1 Palmitoleika | 0.004 h | ~ | |||
| 16: 1 | 0.004 h | ~ | |||
| 18:1 Olein (omega-9) | 0.014 h | ~ | |||
| 18: 1 | 0.014 h | ~ | |||
| Asidra matavy polyunsaturated | 0.111 h | from 11.2 ho 20.6 | 1% | 1.6% | |
| 18:2 Linoleika | 0.06 h | ~ | |||
| 18:2 Omega-6, cis, cis | 0.058 h | ~ | |||
| 18: 2 Asidra Linoleika mifangaro | 0.001 h | ~ | |||
| 18: 3 Linolenika | 0.043 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 0.043 h | ~ | |||
| 20:3 Eicosatriene | 0.008 h | ~ | |||
| 20:3 Omega-6 | 0.001 h | ~ | |||
| Omega-3 tavy asidra | 0.043 h | from 0.9 ho 3.7 | 4.8% | 7.6% | |
| Omega-6 tavy asidra | 0.059 h | from 4.7 ho 16.8 | 1.3% | 2.1% |
Ny sandan'ny angovo dia 63 kcal.
Kiwi Zespri Sangold, New Zealand manankarena vitamina sy mineraly toy ny: vitamina C - 179,2%, potasioma - 12,6%, varahina - 15,1%
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
- potasioma no tena ion-intracellular izay mandray anjara amin'ny fifehezana ny rano, ny asidra ary ny fifandanjan'ny electrolyte, dia mandray anjara amin'ny fizotran'ny tsindrona hozatra, ny faneriterena ny tsindry.
- Copper dia ampahany amin'ny anzima miaraka amin'ny hetsika redox ary tafiditra ao amin'ny metabolisma vy, manentana ny fandraisana ny proteinina sy ny gliosida. Mandray anjara amin'ny fizotran'ny fanomezana oxygen ny vatan'ny vatan'olombelona. Ny tsy fahampiana dia miseho amin'ny alàlan'ny fikorontanana amin'ny fiforonan'ny rafi-pitatitra sy ny taolana, ny fivoaran'ny displasia mampifandray.
Tags: calorie content 63 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Kiwi Zespri Sangold, New Zealand, calories, nutrients, useful properties of Kiwi Zespri Sangold, New Zealand