Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 94 kCal | 1684 kCal | 5.6% | 6% | 1791 h |
| proteinina | 0.63 h | 76 h | 0.8% | 0.9% | 12063 h |
| menaka | 0.13 h | 56 h | 0.2% | 0.2% | 43077 h |
| gliosida | 22.18 h | 219 h | 10.1% | 10.7% | 987 h |
| Fibre alimentary | 1.8 h | 20 h | 9% | 9.6% | 1111 h |
| rano | 74.73 h | 2273 h | 3.3% | 3.5% | 3042 h |
| Ash | 0.53 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 14 μg | 900 μg | 1.6% | 1.7% | 6429 h |
| beta carotenes | 0.141 mg | 5 mg | 2.8% | 3% | 3546 h |
| beta Cryptoxanthin | 58 μg | ~ | |||
| Lutein + Zeaxanthin | 77 μg | ~ | |||
| Vitamina B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1% | 11538 h |
| Vitamina B2, riboflavin | 0.035 mg | 1.8 mg | 1.9% | 2% | 5143 h |
| Vitamina B4, choline | 5.1 mg | 500 mg | 1% | 1.1% | 9804 h |
| Vitamina B5, pantothenika | 0.132 mg | 5 mg | 2.6% | 2.8% | 3788 h |
| Vitamina B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 1% | 11111 h |
| Vitamina B9, folat | 3 μg | 400 μg | 0.8% | 0.9% | 13333 h |
| Vitamina C, ascorbic | 94.2 mg | 90 mg | 104.7% | 111.4% | 96 h |
| Vitamina E, alpha tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 4.4% | 2419 h |
| Vitamina K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 1.9% | 5455 h |
| Vitamina PP, TSIA | 0.653 mg | 20 mg | 3.3% | 3.5% | 3063 h |
| macronutrients | |||||
| Potasioma, K | 130 mg | 2500 mg | 5.2% | 5.5% | 1923 h |
| Kalsioma, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 h |
| Manezioma, Mg | 5 mg | 400 mg | 1.3% | 1.4% | 8000 h |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.5% | 21667 h |
| Solifara, S | 6.3 mg | 1000 mg | 0.6% | 0.6% | 15873 h |
| Phosphore, P | 11 mg | 800 mg | 1.4% | 1.5% | 7273 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.37 mg | 18 mg | 2.1% | 2.2% | 4865 h |
| Manganese, Mn | 0.029 mg | 2 mg | 1.5% | 1.6% | 6897 h |
| Varahina, Cu | 24 μg | 1000 μg | 2.4% | 2.6% | 4167 h |
| Selenium, Raha | 0.4 μg | 55 μg | 0.7% | 0.7% | 13750 h |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.4% | 24000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 22.18 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.016 h | ~ | |||
| valine | 0.034 h | ~ | |||
| Histidine * | 0.012 h | ~ | |||
| Isoleucine | 0.018 h | ~ | |||
| leucine | 0.035 h | ~ | |||
| lysine | 0.02 h | ~ | |||
| methionine | 0.015 h | ~ | |||
| threonine | 0.024 h | ~ | |||
| tryptophan | 0.002 h | ~ | |||
| phenylalanine | 0.02 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.037 h | ~ | |||
| Asidra aspartika | 0.104 h | ~ | |||
| glycine | 0.022 h | ~ | |||
| Asidra glutamic | 0.095 h | ~ | |||
| proline | 0.026 h | ~ | |||
| serine | 0.029 h | ~ | |||
| tyrosina | 0.016 h | ~ | |||
| cysteine | 0.005 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.014 h | max 18.7 g | |||
| 16:0 Palmita | 0.012 h | ~ | |||
| 18: 0 Stearin | 0.002 h | ~ | |||
| Asidra matavy tsy miangona | 0.048 h | min 16.8 g | 0.3% | 0.3% | |
| 16:1 Palmitoleika | 0.001 h | ~ | |||
| 18:1 Olein (omega-9) | 0.047 h | ~ | |||
| Asidra matavy polyunsaturated | 0.064 h | from 11.2 ho 20.6 | 0.6% | 0.6% | |
| 18:2 Linoleika | 0.063 h | ~ | |||
| 18: 3 Linolenika | 0.002 h | ~ | |||
| Omega-3 tavy asidra | 0.002 h | from 0.9 ho 3.7 | 0.2% | 0.2% | |
| Omega-6 tavy asidra | 0.063 h | from 4.7 ho 16.8 | 1.3% | 1.4% |
Ny sandan'ny angovo dia 94 kcal.
- kaopy, atsonika = 250 g (235 kCal)
- fonosana (10 Oz) = 284 g (267 kCal)
- Sela 10 = 155 g (145.7 kCal)
Paiso amin'ny silaka, mangatsiaka, mamy manankarena vitamina sy mineraly toy ny: vitamina C - 104,7%
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
Tags: kaloria afa-po 94 kcal, singa simika, sanda ara-tsakafo, vitaminina, mineraly, inona no soa azo avy amin'ny paiso voatetika, mangatsiaka, mamy, kaloria, otrikaina, fananana mahasoa Piso voatetika, mangatsiaka, mamy