Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 234 kCal | 1684 kCal | 13.9% | 5.9% | 720 h |
| proteinina | 22.45 h | 76 h | 29.5% | 12.6% | 339 h |
| menaka | 15.1 h | 56 h | 27% | 11.5% | 371 h |
| gliosida | 0.6 h | 219 h | 0.3% | 0.1% | 36500 h |
| rano | 61.25 h | 2273 h | 2.7% | 1.2% | 3711 h |
| Ash | 0.6 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 h |
| Vitamina B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.6% | 1636 h |
| Vitamina B5, pantothenika | 0.068 mg | 5 mg | 1.4% | 0.6% | 7353 h |
| Vitamina B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 h |
| Vitamina B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 h |
| Vitamina PP, TSIA | 0.78 mg | 20 mg | 3.9% | 1.7% | 2564 h |
| macronutrients | |||||
| Potasioma, K | 55 mg | 2500 mg | 2.2% | 0.9% | 4545 h |
| Kalsioma, Ca | 21 mg | 1000 mg | 2.1% | 0.9% | 4762 h |
| Manezioma, Mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 h |
| Sodium, Na | 191 mg | 1300 mg | 14.7% | 6.3% | 681 h |
| Solifara, S | 224.5 mg | 1000 mg | 22.5% | 9.6% | 445 h |
| Phosphore, P | 41 mg | 800 mg | 5.1% | 2.2% | 1951 h |
| Soritry ny singa | |||||
| Vy, Fe | 2.4 mg | 18 mg | 13.3% | 5.7% | 750 h |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 h |
| Varahina, Cu | 6 μg | 1000 μg | 0.6% | 0.3% | 16667 h |
| Selenium, Raha | 4.3 μg | 55 μg | 7.8% | 3.3% | 1279 h |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 0.7% | 6316 h |
| Tena ilaina asidra amino | |||||
| Arginine * | 1.861 h | ~ | |||
| valine | 0.83 h | ~ | |||
| Histidine * | 0.269 h | ~ | |||
| Isoleucine | 0.492 h | ~ | |||
| leucine | 1.167 h | ~ | |||
| lysine | 1.052 h | ~ | |||
| methionine | 0.133 h | ~ | |||
| threonine | 0.629 h | ~ | |||
| tryptophan | 0.043 h | ~ | |||
| phenylalanine | 0.718 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 2.22 h | ~ | |||
| Asidra aspartika | 1.66 h | ~ | |||
| glycine | 4.4 h | ~ | |||
| Asidra glutamic | 2.805 h | ~ | |||
| proline | 2.848 h | ~ | |||
| serine | 0.941 h | ~ | |||
| tyrosina | 0.402 h | ~ | |||
| cysteine | 0.2 h | ~ | |||
| Sterol | |||||
| kolesterola | 82 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 5.39 h | max 18.7 g | |||
| 12:0 Lauric | 0.01 h | ~ | |||
| 14:0 Myristic | 0.2 h | ~ | |||
| 16:0 Palmita | 3.38 h | ~ | |||
| 18: 0 Stearin | 1.8 h | ~ | |||
| Asidra matavy tsy miangona | 6.86 h | min 16.8 g | 40.8% | 17.4% | |
| 16:1 Palmitoleika | 0.43 h | ~ | |||
| 18:1 Olein (omega-9) | 6.43 h | ~ | |||
| Asidra matavy polyunsaturated | 1.61 h | from 11.2 ho 20.6 | 14.4% | 6.2% | |
| 18:2 Linoleika | 1.41 h | ~ | |||
| 18: 3 Linolenika | 0.13 h | ~ | |||
| 20:4 Arachidonic | 0.07 h | ~ | |||
| Omega-3 tavy asidra | 0.13 h | from 0.9 ho 3.7 | 14.4% | 6.2% | |
| Omega-6 tavy asidra | 1.48 h | from 4.7 ho 16.8 | 31.5% | 13.5% |
Ny sandan'ny angovo dia 234 kcal.
- oz = 28.35 g (66.3 kCal)
- sofina = 113 g (264.4 kcal)
Sofina kisoa manankarena vitamina sy mineraly toy ny: vy - 13,3%
- Iron dia ampahany amin'ny proteinina amin'ny asa isan-karazany, ao anatin'izany ny anzima. Mandray anjara amin'ny fitaterana elektronika, oxygen, miantoka ny fizotran'ny fihenan'ny redox sy ny fampidirana ny peroxydation. Ny tsy fahampian-tsakafo dia mitarika amin'ny tsy fahampian-dra hypochromic, tsy fahampian'ny myoglobin ny hozatry ny taolana, ny fitomboan'ny havizanana, ny myocardiopathy, ny gastritis atrophic.
Tags: kaloria afa-po 234 kcal, singa simika, sanda ara-tsakafo, vitaminina, mineraly, inona no mahasoa Sofin-kisoa, kaloria, otrikaina, fananana mahasoa Sofin-kisoa