Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 146 kCal | 1684 kCal | 8.7% | 6% | 1153 h |
| proteinina | 3.2 h | 76 h | 4.2% | 2.9% | 2375 h |
| menaka | 3.69 h | 56 h | 6.6% | 4.5% | 1518 h |
| gliosida | 24.42 h | 219 h | 11.2% | 7.7% | 897 h |
| Fibre alimentary | 0.5 h | 20 h | 2.5% | 1.7% | 4000 h |
| rano | 67.39 h | 2273 h | 3% | 2.1% | 3373 h |
| Ash | 0.79 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.2% | 6000 h |
| Vitamina B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 3.7% | 1856 h |
| Vitamina B5, pantothenika | 0.53 mg | 5 mg | 10.6% | 7.3% | 943 h |
| Vitamina B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 0.9% | 8000 h |
| Vitamina B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.8% | 3750 h |
| Vitamina E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1% | 7143 h |
| Faritra Tocopherol | 1.34 mg | ~ | |||
| tokoferol | 0.47 mg | ~ | |||
| Vitamina PP, TSIA | 0.31 mg | 20 mg | 1.6% | 1.1% | 6452 h |
| macronutrients | |||||
| Potasioma, K | 142 mg | 2500 mg | 5.7% | 3.9% | 1761 h |
| Kalsioma, Ca | 90 mg | 1000 mg | 9% | 6.2% | 1111 h |
| Manezioma, Mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 h |
| Sodium, Na | 106 mg | 1300 mg | 8.2% | 5.6% | 1226 h |
| Solifara, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 h |
| Phosphore, P | 83 mg | 800 mg | 10.4% | 7.1% | 964 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.23 mg | 18 mg | 1.3% | 0.9% | 7826 h |
| Manganese, Mn | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 h |
| Varahina, Cu | 31 μg | 1000 μg | 3.1% | 2.1% | 3226 h |
| Selenium, Raha | 3.7 μg | 55 μg | 6.7% | 4.6% | 1486 h |
| Zinc, Zn | 0.5 mg | 12 mg | 4.2% | 2.9% | 2400 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 8.63 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 15.26 h | max 100 g | |||
| Glucose (dextrose) | 0.44 h | ~ | |||
| lactose | 3.62 h | ~ | |||
| sucrose | 10.47 h | ~ | |||
| tsy handaitra ny | 0.73 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.163 h | ~ | |||
| valine | 0.196 h | ~ | |||
| Histidine * | 0.109 h | ~ | |||
| Isoleucine | 0.158 h | ~ | |||
| leucine | 0.287 h | ~ | |||
| lysine | 0.336 h | ~ | |||
| methionine | 0.075 h | ~ | |||
| threonine | 0.125 h | ~ | |||
| tryptophan | 0.084 h | ~ | |||
| phenylalanine | 0.167 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.13 h | ~ | |||
| Asidra aspartika | 0.259 h | ~ | |||
| glycine | 0.084 h | ~ | |||
| Asidra glutamic | 0.634 h | ~ | |||
| proline | 0.292 h | ~ | |||
| serine | 0.158 h | ~ | |||
| tyrosina | 0.154 h | ~ | |||
| cysteine | 0.042 h | ~ | |||
| Sterol | |||||
| kolesterola | 8 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Transgender | 0.145 h | max 1.9 g | |||
| tavy trans monounsaturated | 0.116 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 1.899 h | max 18.7 g | |||
| 4: 0 Mamo | 0.047 h | ~ | |||
| 6-0 nylon | 0.035 h | ~ | |||
| 8:0 kaprilika | 0.031 h | ~ | |||
| 10: 0 Caprica | 0.074 h | ~ | |||
| 12:0 Lauric | 0.169 h | ~ | |||
| 14:0 Myristic | 0.246 h | ~ | |||
| 15: 0 Pentadecanoika | 0.021 h | ~ | |||
| 16:0 Palmita | 0.914 h | ~ | |||
| Margarine 17-0 | 0.014 h | ~ | |||
| 18: 0 Stearin | 0.335 h | ~ | |||
| 20: 0 Arachinika | 0.007 h | ~ | |||
| 22: 0 | 0.003 h | ~ | |||
| 24: 0 Lignocéric | 0.002 h | ~ | |||
| Asidra matavy tsy miangona | 1.018 h | min 16.8 g | 6.1% | 4.2% | |
| 14: 1 Myristoleika | 0.017 h | ~ | |||
| 16:1 Palmitoleika | 0.042 h | ~ | |||
| 16: 1 | 0.035 h | ~ | |||
| 16: 1 fahitana | 0.007 h | ~ | |||
| 18:1 Olein (omega-9) | 0.952 h | ~ | |||
| 18: 1 | 0.843 h | ~ | |||
| 18: 1 fahitana | 0.109 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.008 h | ~ | |||
| Asidra matavy polyunsaturated | 0.443 h | from 11.2 ho 20.6 | 4% | 2.7% | |
| 18:2 Linoleika | 0.395 h | ~ | |||
| 18: 2 trans isomer, tsy voafaritra | 0.029 h | ~ | |||
| 18:2 Omega-6, cis, cis | 0.353 h | ~ | |||
| 18: 2 Asidra Linoleika mifangaro | 0.012 h | ~ | |||
| 18: 3 Linolenika | 0.039 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 0.038 h | ~ | |||
| 18: 3 Omega-6, Gamma Linolenika | 0.001 h | ~ | |||
| 20: 2 Eicosadienoika, Omega-6, cis, cis | 0.001 h | ~ | |||
| 20:3 Eicosatriene | 0.003 h | ~ | |||
| 20:3 Omega-6 | 0.003 h | ~ | |||
| 20:4 Arachidonic | 0.003 h | ~ | |||
| Omega-3 tavy asidra | 0.04 h | from 0.9 ho 3.7 | 4.4% | 3% | |
| 22: 4 Docosatétraene, Omega-6 | 0.001 h | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 h | ~ | |||
| Omega-6 tavy asidra | 0.362 h | from 4.7 ho 16.8 | 7.7% | 5.3% |
Ny sandan'ny angovo dia 146 kcal.
Tags: kaloria atiny 146 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina ao amin'ny Restaurant, Latino, Arros Con Leche, (pudingam-bary), kaloria, otrikaina, fananana ilaina Restaurant, Latino, Arros Con Leche, (puding vary)