Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 631 kCal | 1684 kCal | 37.5% | 5.9% | 267 h |
| proteinina | 0.1 h | 76 h | 0.1% | 76000 h | |
| menaka | 70.2 h | 56 h | 125.4% | 19.9% | 80 h |
| gliosida | 3.4 h | 219 h | 1.6% | 0.3% | 6441 h |
| rano | 24.2 h | 2273 h | 1.1% | 0.2% | 9393 h |
| Ash | 1.8 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 h |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.2% | 9000 h |
| Vitamina PP, TSIA | 0.13 mg | 20 mg | 0.7% | 0.1% | 15385 h |
| macronutrients | |||||
| Potasioma, K | 24 mg | 2500 mg | 1% | 0.2% | 10417 h |
| Kalsioma, Ca | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 h |
| Sodium, Na | 658 mg | 1300 mg | 50.6% | 8% | 198 h |
| Solifara, S | 1 mg | 1000 mg | 0.1% | 100000 h | |
| Phosphore, P | 3 mg | 800 mg | 0.4% | 0.1% | 26667 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 h |
| Selenium, Raha | 1.6 μg | 55 μg | 2.9% | 0.5% | 3438 h |
| Asidra matavy | |||||
| Asidra matavy | 18.2 h | max 18.7 g |
Ny sandan'ny angovo dia 631 kcal.
- kaopy = 220 g (1388.2 kCal)
- sotro fihinanana = 14 g (88.3 kCal)
Tags: kalôria afa-po 631 kcal, singa simika, sanda ara-tsakafo, vitaminina, mineraly, inona no mahasoa Salady dressing, frantsay, miaraka amin'ny menaka landihazo an-trano, kaloria, otrikaina, fananana mahasoa Salady dressing, frantsay, miaraka amin'ny menaka voanio an-trano