Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 h |
| proteinina | 1.14 h | 76 h | 1.5% | 10% | 6667 h |
| menaka | 0.36 h | 56 h | 0.6% | 4% | 15556 h |
| gliosida | 1.69 h | 219 h | 0.8% | 5.3% | 12959 h |
| Fibre alimentary | 1 h | 20 h | 5% | 33.3% | 2000 h |
| rano | 95.22 h | 2273 h | 4.2% | 28% | 2387 h |
| Ash | 0.59 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 56 μg | 900 μg | 6.2% | 41.3% | 1607 h |
| beta carotenes | 0.67 mg | 5 mg | 13.4% | 89.3% | 746 h |
| Lutein + Zeaxanthin | 1150 μg | ~ | |||
| Vitamina B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 15.3% | 4286 h |
| Vitamina B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 8.7% | 7500 h |
| Vitamina B4, choline | 9.4 mg | 500 mg | 1.9% | 12.7% | 5319 h |
| Vitamina B5, pantothenika | 0.288 mg | 5 mg | 5.8% | 38.7% | 1736 h |
| Vitamina B6, pyridoxine | 0.08 mg | 2 mg | 4% | 26.7% | 2500 h |
| Vitamina B9, folat | 28 μg | 400 μg | 7% | 46.7% | 1429 h |
| Vitamina C, ascorbic | 12.9 mg | 90 mg | 14.3% | 95.3% | 698 h |
| Vitamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5.3% | 12500 h |
| Vitamina K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 23.3% | 2857 h |
| Vitamina PP, TSIA | 0.51 mg | 20 mg | 2.6% | 17.3% | 3922 h |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 264 mg | 2500 mg | 10.6% | 70.7% | 947 h |
| Kalsioma, Ca | 18 mg | 1000 mg | 1.8% | 12% | 5556 h |
| Manezioma, Mg | 19 mg | 400 mg | 4.8% | 32% | 2105 h |
| Sodium, Na | 239 mg | 1300 mg | 18.4% | 122.7% | 544 h |
| Solifara, S | 11.4 mg | 1000 mg | 1.1% | 7.3% | 8772 h |
| Phosphore, P | 37 mg | 800 mg | 4.6% | 30.7% | 2162 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.37 mg | 18 mg | 2.1% | 14% | 4865 h |
| Manganese, Mn | 0.173 mg | 2 mg | 8.7% | 58% | 1156 h |
| Varahina, Cu | 52 μg | 1000 μg | 5.2% | 34.7% | 1923 h |
| Selenium, Raha | 0.2 μg | 55 μg | 0.4% | 2.7% | 27500 h |
| Zinc, Zn | 0.33 mg | 12 mg | 2.8% | 18.7% | 3636 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 1.71 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.027 h | ~ | |||
| valine | 0.029 h | ~ | |||
| Histidine * | 0.014 h | ~ | |||
| Isoleucine | 0.023 h | ~ | |||
| leucine | 0.037 h | ~ | |||
| lysine | 0.035 h | ~ | |||
| methionine | 0.009 h | ~ | |||
| threonine | 0.015 h | ~ | |||
| tryptophan | 0.006 h | ~ | |||
| phenylalanine | 0.022 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.033 h | ~ | |||
| Asidra aspartika | 0.078 h | ~ | |||
| glycine | 0.024 h | ~ | |||
| Asidra glutamic | 0.068 h | ~ | |||
| proline | 0.02 h | ~ | |||
| serine | 0.026 h | ~ | |||
| tyrosina | 0.017 h | ~ | |||
| cysteine | 0.007 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.072 h | max 18.7 g | |||
| 16:0 Palmita | 0.065 h | ~ | |||
| 18: 0 Stearin | 0.007 h | ~ | |||
| Asidra matavy tsy miangona | 0.029 h | min 16.8 g | 0.2% | 1.3% | |
| 18:1 Olein (omega-9) | 0.029 h | ~ | |||
| Asidra matavy polyunsaturated | 0.151 h | from 11.2 ho 20.6 | 1.3% | 8.7% | |
| 18:2 Linoleika | 0.058 h | ~ | |||
| 18: 3 Linolenika | 0.094 h | ~ | |||
| Omega-3 tavy asidra | 0.094 h | from 0.9 ho 3.7 | 10.4% | 69.3% | |
| Omega-6 tavy asidra | 0.058 h | from 4.7 ho 16.8 | 1.2% | 8% |
Ny sandan'ny angovo dia 15 kcal.
- Soso-kapoaka 0,5 = 90 g (13.5 kCal)
- 0,5 kaopy, nopotsehina = 120 g (18 kCal)
Zucchini misy peel, nandrahoina, sira manankarena vitamina sy mineraly toy ny: beta-carotene - 13,4%, vitamina C - 14,3%
- B-carotene dia provitamin A ary manana toetra antioksida. 6 mcg beta-carotene dia mitovy amin'ny 1 mcg vitamina A.
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
Tags: kaloria atiny 15 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona ny Zucchini misy peel, ampangotrahina, misy sira, kaloria, otrikaina, fananana ilaina amin'ny Zucchini miaraka amin'ny hodiny, ampangotrahina, misy sira