Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 h |
| proteinina | 0.14 h | 76 h | 0.2% | 0.4% | 54286 h |
| menaka | 0.1 h | 56 h | 0.2% | 0.4% | 56000 h |
| gliosida | 11.44 h | 219 h | 5.2% | 11.1% | 1914 h |
| Fibre alimentary | 0.1 h | 20 h | 0.5% | 1.1% | 20000 h |
| rano | 87.9 h | 2273 h | 3.9% | 8.3% | 2586 h |
| Ash | 0.32 h | ~ | |||
| otrikaina | |||||
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamina B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 h |
| Vitamina B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.7% | 12000 h |
| Vitamina B4, choline | 1.8 mg | 500 mg | 0.4% | 0.9% | 27778 h |
| Vitamina B5, pantothenika | 0.063 mg | 5 mg | 1.3% | 2.8% | 7937 h |
| Vitamina B6, pyridoxine | 0.033 mg | 2 mg | 1.7% | 3.6% | 6061 h |
| Vitamina C, ascorbic | 0.6 mg | 90 mg | 0.7% | 1.5% | 15000 h |
| Vitamina E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 h |
| Vitamina PP, TSIA | 0.038 mg | 20 mg | 0.2% | 0.4% | 52632 h |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 126 mg | 2500 mg | 5% | 10.6% | 1984 h |
| Kalsioma, Ca | 6 mg | 1000 mg | 0.6% | 1.3% | 16667 h |
| Manezioma, Mg | 5 mg | 400 mg | 1.3% | 2.8% | 8000 h |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 1.1% | 18571 h |
| Solifara, S | 1.4 mg | 1000 mg | 0.1% | 0.2% | 71429 h |
| Phosphore, P | 7 mg | 800 mg | 0.9% | 1.9% | 11429 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.26 mg | 18 mg | 1.4% | 3% | 6923 h |
| Manganese, Mn | 0.063 mg | 2 mg | 3.2% | 6.8% | 3175 h |
| Varahina, Cu | 14 μg | 1000 μg | 1.4% | 3% | 7143 h |
| Selenium, Raha | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 h |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 10.93 h | max 100 g | |||
| Asidra matavy | |||||
| Asidra matavy | 0.018 h | max 18.7 g | |||
| 16:0 Palmita | 0.016 h | ~ | |||
| 18: 0 Stearin | 0.002 h | ~ | |||
| Asidra matavy tsy miangona | 0.002 h | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.002 h | ~ | |||
| Asidra matavy polyunsaturated | 0.031 h | from 11.2 ho 20.6 | 0.3% | 0.6% | |
| 18:2 Linoleika | 0.027 h | ~ | |||
| 18: 3 Linolenika | 0.004 h | ~ | |||
| Omega-3 tavy asidra | 0.004 h | from 0.9 ho 3.7 | 0.4% | 0.9% | |
| Omega-6 tavy asidra | 0.027 h | from 4.7 ho 16.8 | 0.6% | 1.3% |
Ny sandan'ny angovo dia 47 kcal.
- kaopy = 239 g (112.3 kCal)
- fl oz = 29.9 g (14.1 kCal)
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