Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 h |
| proteinina | 0.62 h | 76 h | 0.8% | 3.6% | 12258 h |
| menaka | 0.48 h | 56 h | 0.9% | 4.1% | 11667 h |
| gliosida | 1.7 h | 219 h | 0.8% | 3.6% | 12882 h |
| Fibre alimentary | 2.8 h | 20 h | 14% | 63.6% | 714 h |
| rano | 93.43 h | 2273 h | 4.1% | 18.6% | 2433 h |
| Ash | 0.97 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 7.7% | 5769 h |
| Vitamina B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 10% | 4500 h |
| Vitamina B4, choline | 10.5 mg | 500 mg | 2.1% | 9.5% | 4762 h |
| Vitamina B5, pantothenika | 0.408 mg | 5 mg | 8.2% | 37.3% | 1225 h |
| Vitamina B6, pyridoxine | 0.118 mg | 2 mg | 5.9% | 26.8% | 1695 h |
| Vitamina B9, folat | 18 μg | 400 μg | 4.5% | 20.5% | 2222 h |
| Vitamina C, ascorbic | 8 mg | 90 mg | 8.9% | 40.5% | 1125 h |
| Vitamina E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 4.1% | 10714 h |
| Vitamina K, phylloquinone | 4.7 μg | 120 μg | 3.9% | 17.7% | 2553 h |
| Vitamina PP, TSIA | 0.42 mg | 20 mg | 2.1% | 9.5% | 4762 h |
| macronutrients | |||||
| Potasioma, K | 173 mg | 2500 mg | 6.9% | 31.4% | 1445 h |
| Kalsioma, Ca | 13 mg | 1000 mg | 1.3% | 5.9% | 7692 h |
| Manezioma, Mg | 12 mg | 400 mg | 3% | 13.6% | 3333 h |
| Sodium, Na | 237 mg | 1300 mg | 18.2% | 82.7% | 549 h |
| Solifara, S | 6.2 mg | 1000 mg | 0.6% | 2.7% | 16129 h |
| Phosphore, P | 29 mg | 800 mg | 3.6% | 16.4% | 2759 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.22 mg | 18 mg | 1.2% | 5.5% | 8182 h |
| Manganese, Mn | 0.169 mg | 2 mg | 8.5% | 38.6% | 1183 h |
| Varahina, Cu | 110 μg | 1000 μg | 11% | 50% | 909 h |
| Selenium, Raha | 0.3 μg | 55 μg | 0.5% | 2.3% | 18333 h |
| Zinc, Zn | 0.31 mg | 12 mg | 2.6% | 11.8% | 3871 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 1.89 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.026 h | ~ | |||
| valine | 0.047 h | ~ | |||
| Histidine * | 0.011 h | ~ | |||
| Isoleucine | 0.033 h | ~ | |||
| leucine | 0.058 h | ~ | |||
| lysine | 0.03 h | ~ | |||
| methionine | 0.001 h | ~ | |||
| threonine | 0.031 h | ~ | |||
| tryptophan | 0.008 h | ~ | |||
| phenylalanine | 0.036 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.038 h | ~ | |||
| Asidra aspartika | 0.069 h | ~ | |||
| glycine | 0.031 h | ~ | |||
| Asidra glutamic | 0.094 h | ~ | |||
| proline | 0.033 h | ~ | |||
| serine | 0.035 h | ~ | |||
| tyrosina | 0.024 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.031 h | max 18.7 g | |||
| 16:0 Palmita | 0.027 h | ~ | |||
| 18: 0 Stearin | 0.003 h | ~ | |||
| Asidra matavy tsy miangona | 0.01 h | min 16.8 g | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.01 h | ~ | |||
| Asidra matavy polyunsaturated | 0.065 h | from 11.2 ho 20.6 | 0.6% | 2.7% | |
| 18:2 Linoleika | 0.024 h | ~ | |||
| 18: 3 Linolenika | 0.041 h | ~ | |||
| Omega-3 tavy asidra | 0.041 h | from 0.9 ho 3.7 | 4.6% | 20.9% | |
| Omega-6 tavy asidra | 0.024 h | from 4.7 ho 16.8 | 0.5% | 2.3% |
Ny sandan'ny angovo dia 22 kcal.
- kaopy (farantsa 1)) = 160 g (35.2 kCal)
Chayote (kôkômbra meksikanina) nandrahoina, nasiana sira manankarena vitamina sy mineraly toy ny: varahina - 11%
- Copper dia ampahany amin'ny anzima miaraka amin'ny hetsika redox ary tafiditra ao amin'ny metabolisma vy, manentana ny fandraisana ny proteinina sy ny gliosida. Mandray anjara amin'ny fizotran'ny fanomezana oxygen ny vatan'ny vatan'olombelona. Ny tsy fahampiana dia miseho amin'ny alàlan'ny fikorontanana amin'ny fiforonan'ny rafi-pitatitra sy ny taolana, ny fivoaran'ny displasia mampifandray.
Tags: kaloria atiny 22 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, inona no mahasoa Chayote (kôkômbra meksikana) nandrahoina, miaraka amin'ny sira, kaloria, otrikaina, fananana ilaina Chayote (kôkômbra meksikana) nandrahoina, sira