Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 135 kCal | 1684 kCal | 8% | 5.9% | 1247 h |
| proteinina | 1.87 h | 76 h | 2.5% | 1.9% | 4064 h |
| menaka | 6.66 h | 56 h | 11.9% | 8.8% | 841 h |
| gliosida | 15.38 h | 219 h | 7% | 5.2% | 1424 h |
| Fibre alimentary | 2.9 h | 20 h | 14.5% | 10.7% | 690 h |
| rano | 72.51 h | 2273 h | 3.2% | 2.4% | 3135 h |
| Ash | 0.69 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 19 μg | 900 μg | 2.1% | 1.6% | 4737 h |
| Retinol | 0.018 mg | ~ | |||
| Vitamina B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 2.6% | 2830 h |
| Vitamina B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1% | 7200 h |
| Vitamina B5, pantothenika | 0.309 mg | 5 mg | 6.2% | 4.6% | 1618 h |
| Vitamina B6, pyridoxine | 0.212 mg | 2 mg | 10.6% | 7.9% | 943 h |
| Vitamina B9, folat | 12 μg | 400 μg | 3% | 2.2% | 3333 h |
| Vitamina C, ascorbic | 5.7 mg | 90 mg | 6.3% | 4.7% | 1579 h |
| Vitamina PP, TSIA | 1.133 mg | 20 mg | 5.7% | 4.2% | 1765 h |
| macronutrients | |||||
| Potasioma, K | 248 mg | 2500 mg | 9.9% | 7.3% | 1008 h |
| Kalsioma, Ca | 25 mg | 1000 mg | 2.5% | 1.9% | 4000 h |
| Manezioma, Mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 h |
| Sodium, Na | 77 mg | 1300 mg | 5.9% | 4.4% | 1688 h |
| Solifara, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 h |
| Phosphore, P | 29 mg | 800 mg | 3.6% | 2.7% | 2759 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.75 mg | 18 mg | 4.2% | 3.1% | 2400 h |
| Manganese, Mn | 0.185 mg | 2 mg | 9.3% | 6.9% | 1081 h |
| Varahina, Cu | 77 μg | 1000 μg | 7.7% | 5.7% | 1299 h |
| Selenium, Raha | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 h |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 1.6% | 4800 h |
| Asidra matavy | |||||
| Asidra matavy | 2.556 h | max 18.7 g | |||
| 4: 0 Mamo | 0.106 h | ~ | |||
| 6-0 nylon | 0.063 h | ~ | |||
| 8:0 kaprilika | 0.037 h | ~ | |||
| 10: 0 Caprica | 0.083 h | ~ | |||
| 12:0 Lauric | 0.093 h | ~ | |||
| 14:0 Myristic | 0.336 h | ~ | |||
| 16:0 Palmita | 1.198 h | ~ | |||
| 18: 0 Stearin | 0.569 h | ~ | |||
| Asidra matavy tsy miangona | 2.386 h | min 16.8 g | 14.2% | 10.5% | |
| 16:1 Palmitoleika | 0.087 h | ~ | |||
| 18:1 Olein (omega-9) | 2.246 h | ~ | |||
| Asidra matavy polyunsaturated | 1.374 h | from 11.2 ho 20.6 | 12.3% | 9.1% | |
| 18:2 Linoleika | 1.238 h | ~ | |||
| 18: 3 Linolenika | 0.136 h | ~ | |||
| Omega-3 tavy asidra | 0.136 h | from 0.9 ho 3.7 | 15.1% | 11.2% | |
| Omega-6 tavy asidra | 1.238 h | from 4.7 ho 16.8 | 26.3% | 19.5% |
Ny sandan'ny angovo dia 135 kcal.
- fonosana (6 Oz) = 170 g (229.5 kCal)
Tags: kaloria afa-tsy 135 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina amin'ny volontsôkely vita amin'ny ovy, mangatsiaka, miaraka amin'ny saosy menaka, tsy masaka, kaloria, otrikaina, fananana ilaina hash brown avy amin'ny ovy, mangatsiaka, miaraka amin'ny saosy menaka, tsy masaka