Ahoana no fanomanana lovia “Cake sponjy fromazy»
Cake
3zheltka / lafarinina katsaka 2l / proteinina 2l / famonoana vovoka-afangaro ny zava-drehetra, ao anaty kaopy misaraka, asiana proteinina 6 ho lasa foam, ampio sira kely.
Afangaro ireo rehetra ireo ary apetraka ao anaty lafaoro mandritra ny 40 minitra.
FAMONJENA CREAM
300g / kefir fromazy malefaka 1% - 30ml / vanillin / azonao atao ny manampy yaourt isan-karazany, voanjo, voankazo, james, raha ny fahalalanao azy.
Rehefa vonona ny mofomamy dia avoakantsika ary avelao hampangatsiaka kely izy, manapaka azy amin'ny sosona maromaro ary manarona ny mofomamy rehetra amin'ny famenon-tsika.
Ao anaty vata fampangatsiahana mandritra ny 30 minitra.
- 3 ejipso
- Lafarinina katsaka 2l
- Fotsy atody 6
- leviora
- vanillin
- 300g fromazy kely malefaka
- Proteinina 2l
- 50 ml an'ny kefir
Sanda mahavelona ny lovia "Cake sponjy fromazy" "(per 100 grama):
kaloria: 325.9 kcal.
ny écureuil: 37.1 gr.
menaka: 4 gr.
gliosida: 35.5 gr.
Isan'ny servisy: 1Ingredients and calories content of the recipe ”Cake sponjy fromazy»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| atody akoho (yolk) | 3 farantsa | 60 | 9.72 | 18.72 | 0.6 | 211.2 |
| lafarinina katsaka | 2 l | 2000 | 144 | 30 | 1404 | 6600 |
| atody akoho (proteinina) | 6 farantsa | 138 | 15.32 | 0 | 0 | 60.72 |
| leviora | 0 gr | 0 | 0 | 0 | 0 | 0 |
| vanillin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Danone trano bongony fromazy 0% malefaka | 300 h | 300 | 32.7 | 0.3 | 12 | 183 |
| Proteinina Syntrax Matrix 2.0 | 2 l | 2000 | 1484 | 130 | 194 | 7740 |
| kefir 2% | 50 ml | 50 | 1.7 | 1 | 2.35 | 25.5 |
| Total | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| Fanompoana 1 | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| 100 grama | 100 | 37.1 | 4 | 35.5 | 325.9 |