Resipe-tsakafoPie Currant"
- Margarine 80 grama
- kefir 200 grama
- Kitapo 4
- Siramamy 150 grama
- Lafarinina 300 grama
- currant 400 grama
Sanda mahavelona an'ny lovia "Pie Currant" (isaky ny 100 grama):
kaloria: 210.1 kcal.
ny écureuil: 4.8 gr.
menaka: 7.3 gr.
gliosida: 30.9 gr.
Isan'ny servisy: 1Ingredients sy calorie atin'ny fomba fahandro «Currant Pie»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| margarine latabatra ronono | 80 h | 80 | 0.24 | 65.6 | 0.8 | 594.4 |
| kefir 2% | 200 h | 200 | 6.8 | 4 | 9.4 | 102 |
| atody akoho | 4 farantsa | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| siramamy maitso | 150 gr | 150 | 0 | 0 | 149.55 | 597 |
| lafarinina varimbazaha | 300 h | 300 | 27.6 | 3.6 | 224.7 | 1026 |
| currant mena | 400 h | 400 | 2.4 | 0.8 | 30.8 | 172 |
| Total | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| Fanompoana 1 | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| 100 grama | 100 | 4.8 | 7.3 | 30.9 | 210.1 |