Resipe-tsakafoCheesecakes sakafo"
- Fromazy tranony ambany tavy 800 grama
- Kitapo 3
- Yaourt 200 gr.
- oatmeal 150 gr
- Cranberry maina 20 g
Sanda mahavelona ny lovia "Cheesecakes sakafo" (isaky ny 100 grama):
kaloria: 114 kcal.
ny écureuil: 13.5 gr.
menaka: 2.4 gr.
gliosida: 9.6 gr.
Isan'ny servisy: 30Ingredients sy calorie atin'ny fomba fahandro «Cheesecakes diet»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| trano bongony fromazy 0% (tsy misy tavy) | 800 gr | 800 | 132 | 0 | 10.4 | 568 |
| atody akoho | 3 farantsa | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| yaorta voajanahary 2% | 200 h | 200 | 8.6 | 4 | 12.4 | 120 |
| oatmeal | 150 h | 150 | 18.45 | 9.15 | 89.25 | 513 |
| voankazo maina | 20 gr | 20 | 0.02 | 0.28 | 15.3 | 61.6 |
| Total | 1335 | 180 | 31.4 | 128.5 | 1521.7 | |
| Fanompoana 1 | 45 | 6 | 1 | 4.3 | 50.7 | |
| 100 grama | 100 | 13.5 | 2.4 | 9.6 | 114 |