Resipe-tsakafoLasopy curry miaraka amin'ny tratra, sifotra ary voatavo"
- menaka oliva 1 sotro.sotro
- tongolo 100 gr
- tongolo gasy 10 g
- tratra akoho 250 g
- karaoty 145 g
- sakamalao 430 g
- paty voatabia 70 g
- rano 1200 ml
- voatavo 430 gr
- kari 1 sotro.sotro
Sanda mahavelona ny lovia "Soso-tsavony amin'ny tratra, sifotra ary voatavo" (per 100 grama):
kaloria: 86 kcal.
ny écureuil: 5.8 gr.
menaka: 1.7 gr.
gliosida: 12.6 gr.
Isan'ny servisy: 9Akora sy kaloria avy amin'ny resipeo ”lasopy Kry miaraka amin'ny tratra, sipa ary voatavo»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| menaka oliva | 1 sotro. | 10 | 0 | 9.98 | 0 | 89.8 |
| tongolo | 100 h | 100 | 1.4 | 0 | 10.4 | 47 |
| tongolo gasy | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| tratra akoho | 250 h | 250 | 59 | 4.75 | 1 | 282.5 |
| karaoty | 145 h | 145 | 1.89 | 0.15 | 10.01 | 46.4 |
| voanjobory asiana | 430 gr | 430 | 81.7 | 25.8 | 262.3 | 1565.2 |
| tomato paste | 70 gr | 70 | 1.75 | 0.21 | 11.69 | 56 |
| rano | 1200 ml | 1200 | 0 | 0 | 0 | 0 |
| voatavo | 430 gr | 430 | 5.59 | 1.29 | 33.11 | 120.4 |
| hahazoana | 1 sotro. | 20 | 2.54 | 2.76 | 5 | 70.4 |
| Total | 2665 | 154.5 | 45 | 336.5 | 2292 | |
| Fanompoana 1 | 296 | 17.2 | 5 | 37.4 | 254.7 | |
| 100 grama | 100 | 5.8 | 1.7 | 12.6 | 86 |