We all know that it is worth taking care of the condition and healthy figure. Even with good intentions, we encounter a problem with finding time not for exercise or sport itself, but for commuting, which is often associated with standing in traffic jams. A pragmatic approach will help here – a one-time purchase of equipment. Not only will it save us from leaving the house, but in the long run it may turn out to be more profitable financially.
Boxing training is a great solution, it slowly ceases to be identified with Rocky Balboa, gaining recognition also among women. It fits perfectly into the character of intervals that allow you to get rid of body fat much faster than traditional training. It is worth to save some space in the room or garage. During interval training, oxygen debt is created, thanks to which we burn calories and strengthen our condition.
Since the goal is not to prepare a person to fight in the ring, no special qualifications are required. Concentrate on as much fatigue as possible. However, let’s not forget about some basic advice to avoid injury.
Wraps and gloves
Wraps are used to stiffen the wrist. In addition, they make it easier to adjust the shape of the hand to the gloves. Gloves, on the other hand, absorb the force of blows and protect the skin from damage. An interesting fact is that inflatable bags do not require protectors.
The right blow
When throwing blows, remember to clench your hand into a fist and keep your thumb on your fingers. Keep your hand in a straight line to your forearm, under no circumstances should you change the position of your wrist. The easiest way to train is to use alternating blows (left, right). Only having any knowledge in this area, we can include kicks and hooks in it. Keep your legs bent during the process, and work with your body, not your hands.
What should training look like?
Repeat intervals every 2-3 days. At the beginning, a warm-up for 10 minutes, in which we engage hands, hips, jumping jacks, squats and jumping rope. Only after that we move on to training involving at least 8 series of strokes, 45 seconds long. Each minute should end with a 15-second rest. In this way, our training will take the form of intervals that will accelerate the burning of calories for many hours later. With gaining practice, it is worth increasing the number of series to a maximum of 15. The exercise is performed quickly and intensively, the strength of the blow is not important, on the contrary – it can provoke an injury.