Ingredients an'ny "Resipe Harisa ”"
- Vary 600g
- akoho 2000g.
Sanda mahavelona ny lovia "Harisa" (isaky ny 100 grama):
kaloria: 219.1 kcal.
ny écureuil: 15 gr.
menaka: 11.1 gr.
gliosida: 14.3 gr.
Isan'ny servisy: 1Akora sy kaloria atin'ny resipe "Harisa" »
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| varimbazaha varimbazaha | 600 h | 600 | 69 | 7.8 | 372 | 1896 |
| akoho | 2000 gr | 2000 | 320 | 280 | 0 | 3800 |
| Total | 2600 | 389 | 287.8 | 372 | 5696 | |
| Fanompoana 1 | 2600 | 389 | 287.8 | 372 | 5696 | |
| 100 grama | 100 | 15 | 11.1 | 14.3 | 219.1 |