Resipe-tsakafoSalady voatabia sy tongolo"
- Voatabia 290 g
- tongolo mena 80 g
- menaka masoandro 1 tbsp
Sanda mahavelona an'ny lovia "Salady voatabia sy tongolo" (isaky ny 100 grama):
kaloria: 47.8 kcal.
ny écureuil: 1.1 gr.
menaka: 2.8 gr.
gliosida: 4.7 gr.
Isan'ny servisy: 1Ingredients and calorie content of the recipe ”Salady voatabia sy tongolo»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| voatabia | 290 gr | 290 | 3.19 | 0.58 | 10.73 | 58 |
| mena mena | 80 h | 80 | 1.12 | 0 | 7.28 | 33.6 |
| menaka sunflower | 1 sotro. | 10 | 0 | 9.99 | 0 | 90 |
| Total | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| Fanompoana 1 | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| 100 grama | 100 | 1.1 | 2.8 | 4.7 | 47.8 |