Ireo akora amin'ny fomba fahandro “Mofo namboarina"
- Mofo namboarina. Masirasira 2h. l
- sira 2h. l
- siramamy faha-2. l
- menaka legioma 2 sotro. l
- lafarinina varimbazaha 600g.
- rano 370 ml.
Sanda mahavelona ny lovia "mofo ao an-trano" (isaky ny 100 grama):
kaloria: 225.9 kcal.
ny écureuil: 5.1 gr.
menaka: 2.5 gr.
gliosida: 46.4 gr.
Isan'ny servisy: 1Ingredients and calories content of the recipe ”mofo homemade»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| mofo namboarina. masirasira | 2 tsp. | 14 | 0 | 0 | 0 | 0 |
| sira | 2 tsp. | 22 | 0 | 0 | 0 | 0 |
| siramamy maitso | 2 sotro. | 50 | 0 | 0 | 49.85 | 199 |
| menaka sunflower | 2 sotro. | 20 | 0 | 19.98 | 0 | 180 |
| lafarinina varimbazaha | 600 h | 600 | 55.2 | 7.2 | 449.4 | 2052 |
| rano | 370 ml | 370 | 0 | 0 | 0 | 0 |
| Total | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| Fanompoana 1 | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| 100 grama | 100 | 5.1 | 2.5 | 46.4 | 225.9 |