Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 222 kCal | 1684 kCal | 13.2% | 5.9% | 759 h |
| proteinina | 4.1 h | 76 h | 5.4% | 2.4% | 1854 h |
| menaka | 13 h | 56 h | 23.2% | 10.5% | 431 h |
| gliosida | 21.5 h | 219 h | 9.8% | 4.4% | 1019 h |
| Fibre alimentary | 0.7 h | 20 h | 3.5% | 1.6% | 2857 h |
| rano | 59.8 h | 2273 h | 2.6% | 1.2% | 3801 h |
| Ash | 0.9 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 162 μg | 900 μg | 18% | 8.1% | 556 h |
| Retinol | 0.159 mg | ~ | |||
| alpha carotenes | 5 μg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 h |
| beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 151 μg | ~ | |||
| Vitamina B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 1.5% | 3061 h |
| Vitamina B2, riboflavin | 0.182 mg | 1.8 mg | 10.1% | 4.5% | 989 h |
| Vitamina B4, choline | 26 mg | 500 mg | 5.2% | 2.3% | 1923 h |
| Vitamina B5, pantothenika | 0.506 mg | 5 mg | 10.1% | 4.5% | 988 h |
| Vitamina B6, pyridoxine | 0.048 mg | 2 mg | 2.4% | 1.1% | 4167 h |
| Vitamina B9, folat | 9 μg | 400 μg | 2.3% | 1% | 4444 h |
| Vitamina B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 7.5% | 600 h |
| Vitamina C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 h |
| Vitamina D, kaliferaola | 0.7 μg | 10 μg | 7% | 3.2% | 1429 h |
| Vitamina D3, cholecalciferol | 0.7 μg | ~ | |||
| Vitamina E, alpha tocopherol, TE | 0.61 mg | 15 mg | 4.1% | 1.8% | 2459 h |
| Vitamina K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 0.4% | 13333 h |
| Vitamina PP, TSIA | 0.095 mg | 20 mg | 0.5% | 0.2% | 21053 h |
| macronutrients | |||||
| Potasioma, K | 177 mg | 2500 mg | 7.1% | 3.2% | 1412 h |
| Kalsioma, Ca | 131 mg | 1000 mg | 13.1% | 5.9% | 763 h |
| Manezioma, Mg | 12 mg | 400 mg | 3% | 1.4% | 3333 h |
| Sodium, Na | 61 mg | 1300 mg | 4.7% | 2.1% | 2131 h |
| Solifara, S | 41 mg | 1000 mg | 4.1% | 1.8% | 2439 h |
| Phosphore, P | 116 mg | 800 mg | 14.5% | 6.5% | 690 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.21 mg | 18 mg | 1.2% | 0.5% | 8571 h |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 h |
| Varahina, Cu | 30 μg | 1000 μg | 3% | 1.4% | 3333 h |
| Selenium, Raha | 3 μg | 55 μg | 5.5% | 2.5% | 1833 h |
| Zinc, Zn | 0.52 mg | 12 mg | 4.3% | 1.9% | 2308 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 21.16 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.172 h | ~ | |||
| valine | 0.241 h | ~ | |||
| Histidine * | 0.099 h | ~ | |||
| Isoleucine | 0.215 h | ~ | |||
| leucine | 0.353 h | ~ | |||
| lysine | 0.296 h | ~ | |||
| methionine | 0.091 h | ~ | |||
| threonine | 0.169 h | ~ | |||
| tryptophan | 0.048 h | ~ | |||
| phenylalanine | 0.176 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.164 h | ~ | |||
| Asidra aspartika | 0.3 h | ~ | |||
| glycine | 0.163 h | ~ | |||
| Asidra glutamic | 0.745 h | ~ | |||
| proline | 0.374 h | ~ | |||
| serine | 0.216 h | ~ | |||
| tyrosina | 0.17 h | ~ | |||
| cysteine | 0.036 h | ~ | |||
| Sterol | |||||
| kolesterola | 91 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 7.46 h | max 18.7 g | |||
| 4: 0 Mamo | 0.39 h | ~ | |||
| 6-0 nylon | 0.23 h | ~ | |||
| 8:0 kaprilika | 0.13 h | ~ | |||
| 10: 0 Caprica | 0.3 h | ~ | |||
| 12:0 Lauric | 0.34 h | ~ | |||
| 14:0 Myristic | 1.24 h | ~ | |||
| 16:0 Palmita | 3.36 h | ~ | |||
| 18: 0 Stearin | 1.47 h | ~ | |||
| Asidra matavy tsy miangona | 3.49 h | min 16.8 g | 20.8% | 9.4% | |
| 16:1 Palmitoleika | 0.27 h | ~ | |||
| 18:1 Olein (omega-9) | 3.22 h | ~ | |||
| Asidra matavy polyunsaturated | 0.46 h | from 11.2 ho 20.6 | 4.1% | 1.8% | |
| 18:2 Linoleika | 0.28 h | ~ | |||
| 18: 3 Linolenika | 0.18 h | ~ | |||
| Omega-3 tavy asidra | 0.18 h | from 0.9 ho 3.7 | 20% | 9% | |
| Omega-6 tavy asidra | 0.28 h | from 4.7 ho 16.8 | 6% | 2.7% | |
| Ireo akora hafa | |||||
| kafeinina | 2 mg | ~ | |||
| theobromine | 69 mg | ~ |
Ny sandan'ny angovo dia 222 kcal.
Ice cream, malefaka, sôkôla tavy 13%, manankarena vitamina sy mineraly toy ny: vitamina A - 18%, vitamina B12 - 16,7%, calcium - 13,1%, phosphore - 14,5%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- Vitamin B12 mitana andraikitra lehibe amin'ny metabolisma sy ny fanovana ny asidra amine. Ny folate sy ny vitamina B12 dia vitamina mifandraika ary tafiditra amin'ny fiforonan'ny rà. Ny tsy fahampian'ny vitamina B12 dia mitarika amin'ny fivoaran'ny tsy fahampian'ny folate ampahany na faharoa, ary koa ny anemia, leukopenia, thrombocytopenia.
- kalsioma no singa lehibe amin'ny taolantsika, miasa ho mpandrindra ny rafi-pitabatabana, mandray anjara amin'ny fifindran'ny hozatra. Ny tsy fahampian'ny kalsioma dia mitarika amin'ny famongorana ny hazondamosina, taolana pelvika ary ny tendrony ambany, mampitombo ny mety ho voan'ny osteoporose.
- phosphore mandray anjara amin'ny fizotran'ny fisiolojika marobe, ao anatin'izany ny metabolisma angovo, mifehy ny fifandanjana asidra-base, dia ampahany amin'ny fosfolipidia, nukleotide ary asidra niokleary, ilaina amin'ny fitrandrahana taolana sy nify. Ny tsy fahampiana dia mitarika amin'ny tsy fahampian-dra, tsy fahampian-dra, rikety.
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