Resipe-tsakafoLaisoa Ilmira"
- Laisoa fotsy 350 g
- karaoty 40 gr
- tongolo 65 gr
Sanda mahavelona ny lovia "laisoa Ilmira" (isaky ny 100 grama):
kaloria: 30.3 kcal.
ny écureuil: 1.7 gr.
menaka: 0.1 gr.
gliosida: 5.7 gr.
Isan'ny servisy: 1Akora sy kaloria atin'ny resipeina “laisoa Ilmira»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| laisoa fotsy | 350 h | 350 | 6.3 | 0.35 | 16.45 | 94.5 |
| karaoty | 40 h | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| tongolo | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| Total | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| Fanompoana 1 | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| 100 grama | 100 | 1.7 | 0.1 | 5.7 | 30.3 |