Ahoana no fanomanana lovia “Keto smoothie 1»
Ataovy anaty mixer ny fangaro rehetra ary afangaro mandra-pahatongan'ny tsy fitoviana tadiavina.
Resipe-tsakafoKeto Smoothie 1"
- Walnut 1
- Menaka voanio 10 g
- 5 g chia masomboly
- Ronono voanio 70 ml
- 10 g epinara
- 50 g ny voaroy
Sanda mahavelona an'ny lovia "Keto-smoothie 1" (isaky ny 100 grama):
kaloria: 183.9 kcal.
ny écureuil: 2.4 gr.
menaka: 16.9 gr.
gliosida: 5.5 gr.
Isan'ny servisy: 1Ireo akora sy atiny misy kaloria avy amin'ny fomba fahandro «Keto Smoothie 1» »
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| Walnut | 1 tapa | 5 | 0.76 | 3.26 | 0.35 | 32.7 |
| menaka voanio | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| voany chia | 5 gr | 5 | 0.83 | 1.54 | 2.11 | 25.6 |
| voanio manga Dragon | 70 ml | 70 | 1.26 | 10.43 | 1.89 | 106.4 |
| epinara | 10 gr | 10 | 0.29 | 0.03 | 0.2 | 2.2 |
| voaroy | 50 h | 50 | 0.45 | 0.15 | 3.75 | 19 |
| Total | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| Fanompoana 1 | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 100 grama | 100 | 2.4 | 16.9 | 5.5 | 183.9 |