Resipe-tsakafoOatmeal kamo miaraka amin'ny voaloboka, voanjo"
- oaka flakes 30 g
- kefir 200 g
- voa rongony 10 g
- voaloboka 40 g
- kakao 5 g
- voanjo 6 g
Sanda mahavelona ny lovia "Oatmeal kamo miaraka amin'ny voaloboka, voanjo" (per 100 grama):
kaloria: 147.3 kcal.
ny écureuil: 5.3 gr.
menaka: 5.3 gr.
gliosida: 21.1 gr.
Isan'ny servisy: 1Ireo akora sy kaloria avy amin'ny fomba fahandro ”Oatmeal kamo miaraka amin'ny voaloboka, voanjo»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| oatmeal | 30 h | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| kefir 2% | 200 h | 200 | 6.8 | 4 | 9.4 | 102 |
| voa lisy | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| ampempam | 40 h | 40 | 1.16 | 0.24 | 26.4 | 105.6 |
| vovoka kakao | 5 gr | 5 | 1.21 | 0.88 | 1.6 | 18.7 |
| Walnut | 6 gr | 6 | 0.91 | 3.91 | 0.42 | 39.24 |
| Total | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| Fanompoana 1 | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 100 grama | 100 | 5.3 | 5.3 | 21.1 | 147.3 |